Best 3 Brown Rice And Bulgur Recipes
Brown rice and bulgur are two nutritious and versatile grains that can be used to create a variety of delicious dishes. Brown rice is a whole grain that is high in fiber, vitamins, and minerals. Bulgur is a cracked wheat that is also high in fiber and nutrients. Both grains have a nutty flavor and can be cooked in a variety of ways.
This article provides recipes for three delicious dishes that feature brown rice and bulgur. The first recipe is for a simple yet flavorful pilaf made with brown rice, bulgur, vegetables, and herbs. The second recipe is for a hearty and satisfying soup made with brown rice, bulgur, lentils, and vegetables. The third recipe is for a refreshing and healthy salad made with brown rice, bulgur, vegetables, and a tangy dressing.
These recipes are all easy to follow and can be tailored to your own taste preferences. Whether you're looking for a simple side dish, a hearty main course, or a refreshing salad, you're sure to find a recipe in this article that you'll enjoy.
THREE-GRAIN PILAF
This an old family recipe that everyone still looks forward to. The satisfying combination of brown rice, pearl barley and bulgur makes this tasty side dish special enough for company. -Mary Knudson of Bermuda Dunes, California
Provided by Taste of Home
Categories Side Dishes
Time 55m
Yield 5 servings.
Number Of Ingredients 15
Steps:
- In a large nonstick skillet, saute onion and carrot in oil for 3-4 minutes or until the vegetables are crisp-tender. Add garlic; cook 1 minute longer. Stir in the rice, barley and bulgur; saute for 4 minutes or until grains are lightly browned. , Gradually add broth and sherry if desired. Bring to a boil. Reduce heat; stir in oregano, basil, salt and pepper. Cover and simmer for 40-45 minutes or until grains are tender and the liquid is absorbed. Stir in parsley and sprinkle with almonds.
Nutrition Facts : Calories 238 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 498mg sodium, Carbohydrate 33g carbohydrate (0 sugars, Fiber 6g fiber), Protein 7g protein. Diabetic Exchanges
BULGUR PILAF
This Lebanese style Bulgur Pilaf recipe is hearty, healthy and delicious; it is full of fiber and infinitely customizable. Easy recipe for bulgur wheat.
Provided by Yumna Jawad
Categories Side Dish
Time 20m
Number Of Ingredients 12
Steps:
- Heat the olive oil in a large stockpot over medium heat. Add the onions and cook until soft and translucent, about 5-7 minutes.
- Stir in the tomato paste, chopped tomatoes and green peppers, and continue to cook with the onions until fragrant, about 2-3 minutes.
- Add the bulgur, cumin, salt and pepper, and stir to combine until the bulgur is completely coated in the tomato paste, about 2-3 minutes.
- Add the chickpeas on top along with 3 cups of chicken broth or water and stir to combine. Remove from heat, close the lid and allow the bulgur to absorb the liquid for 10 minutes. Open the lid and fluff with a fork.
- Serve with chopped parsley and fresh vegetables, if desired.
Nutrition Facts : Calories 190 kcal, Carbohydrate 32 g, Protein 6 g, Fat 6 g, SaturatedFat 1 g, Sodium 913 mg, Fiber 8 g, Sugar 3 g, ServingSize 1 serving
HOW TO COOK BULGUR
While we love bulgur in a traditional tabbouleh, this high-fiber, quick-cooking grain can do so much more. Try it in our California-Style Veggie Burgers or serve it as a tasty, healthy side dish with dinner tonight.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Time 20m
Yield Makes about 2 1/2 cups
Number Of Ingredients 3
Steps:
- Combine bulgur, 1 1/2 cups water, salt, and a drizzle of oil in a saucepan. Bring to a simmer, then cover and cook over low heat until tender, about 12 minutes. Remove from heat; let stand, covered, 10 minutes. Fluff with a fork. Use immediately, or spread on a rimmed baking sheet to let cool.
Tips for Cooking Brown Rice and Bulgur:
- Soaking: Soaking brown rice and bulgur in water before cooking can help reduce cooking time and improve texture. Soaking also helps to remove some of the bitter taste from brown rice.
- Cooking Ratio: The general cooking ratio for brown rice and bulgur is 1 cup of grain to 2 cups of water. However, you may need to adjust the amount of water depending on the desired consistency.
- Cooking Method: Brown rice and bulgur can be cooked in a variety of ways, including on the stovetop, in a rice cooker, or in the oven. The cooking method you choose will depend on your personal preference and the equipment you have available.
- Seasoning: Both brown rice and bulgur have a mild flavor, so they can be seasoned with a variety of herbs and spices. Common seasonings include salt, pepper, garlic, onion, and cumin.
- Serving Suggestions: Brown rice and bulgur can be served as a side dish, main course, or salad. They are also a good addition to soups, stews, and casseroles.
Conclusion:
Brown rice and bulgur are both healthy and versatile grains that can be used in a variety of dishes. By following these tips, you can cook brown rice and bulgur perfectly every time. With their nutty flavor and hearty texture, brown rice and bulgur are sure to become a staple in your kitchen.
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