Best 4 Brown Rice And Black Bean Salad Recipes
Welcome to a culinary journey where flavors dance and textures meld together in perfect harmony. Brown rice and black bean salad is a delectable dish that offers a symphony of flavors and a boost of nutrition. With its vibrant colors and diverse textures, this salad is a feast for the eyes and the palate. From the nutty aroma of brown rice to the earthy sweetness of black beans, every ingredient in this salad contributes to its unique character. The crunch of bell peppers, the freshness of cilantro, and the zesty kick of lime dressing create a captivating medley of tastes and sensations. This versatile salad can be enjoyed as a light lunch, a refreshing side dish, or a nutritious snack. Its high fiber content ensures a feeling of fullness, while its abundance of vitamins, minerals, and antioxidants promotes overall well-being. Additionally, this recipe provides variations for those with dietary restrictions, including a gluten-free option and a vegan alternative. Embark on this culinary adventure and discover the delightful harmony of flavors and textures that await you in this extraordinary brown rice and black bean salad.
Here are our top 4 tried and tested recipes!
BLACK BEAN AND RICE SALAD
This dish is summery and lower in fat than many, yet it's surprisingly filling. It's also simple to prepare and uses common ingredients.
Provided by STACEYALISHA
Categories Salad Beans Black Bean Salad Recipes
Time 20m
Yield 8
Number Of Ingredients 14
Steps:
- In a large bowl, combine tomatoes, red bell pepper, jalapeno pepper, lemon juice, cilantro, basil, red pepper flakes, corn, and beans. Stir to combine the vegetables, then set aside.
- In a medium saucepan, heat olive oil at a medium-low heat. Add onions and saute until they are translucent. Add garlic and saute for another minute. Pour in rice and toss to coat. Add reserved liquid from the corn and beans, along with any additional liquid as directed on the rice box. Cook the rice to package specifications. Let the rice cool slightly.
- Combine the rice and vegetable mixture. Salt and pepper to taste and serve.
Nutrition Facts : Calories 139.8 calories, Carbohydrate 28 g, Fat 2.8 g, Fiber 3.1 g, Protein 3.5 g, SaturatedFat 0.4 g, Sodium 162 mg, Sugar 4.4 g
MEXICAN BEAN AND RICE SALAD
Quick, fresh and tasty. I love the ingredients of this recipe.
Provided by TaraV1976
Categories Salad Grains Rice Salad Recipes
Time 1h20m
Yield 10
Number Of Ingredients 12
Steps:
- In a large salad bowl, combine the brown rice, kidney beans, black beans, corn, onion, green pepper, jalapeno peppers, lime zest and juice, cilantro, garlic, and cumin. Lightly toss all ingredients to mix well, and sprinkle with salt to taste.
- Refrigerate salad for 1 hour, toss again, and serve.
Nutrition Facts : Calories 162.4 calories, Carbohydrate 33 g, Fat 1.1 g, Fiber 7.7 g, Protein 7.2 g, SaturatedFat 0.2 g, Sodium 398.7 mg, Sugar 2.1 g
BLACK BEANS WITH BROWN RICE
Your family will never miss the meat in this hearty, colorful and fresh-tasting main dish. Served over brown rice, it makes a healthy, stick-to-the-ribs dinner. -Sheila Meyer, North Canton, Ohio
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 5 servings.
Number Of Ingredients 12
Steps:
- In a large saucepan, saute peppers and onion in oil until tender. Stir in the beans, tomatoes, vinegar, garlic salt, pepper and cayenne. Bring to a boil. Reduce heat; simmer, uncovered, for 12-15 minutes or until desired consistency, stirring occasionally. Serve with rice.
Nutrition Facts : Calories 327 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 614mg sodium, Carbohydrate 55g carbohydrate (6g sugars, Fiber 11g fiber), Protein 12g protein.
BLACK BEAN AND RICE SALAD
Provided by Tracey Seaman
Categories Salad Bean Onion Pepper Kid-Friendly Quick & Easy Back to School Lunch Corn Fall Healthy Vegan Brown Rice Sugar Conscious Small Plates
Yield Makes 6 cups
Number Of Ingredients 10
Steps:
- Bring a medium saucepan of salted water to a boil. Add the rice and cook, stirring occasionally, just until tender, about 25 minutes. Drain and rinse well with cold water until cool. Transfer to a large bowl.
- Heat 2 tablespoons of the oil in the same saucepan over medium heat until hot. Add the chile, onion and garlic and stir until slightly softened, about 3 minutes. Add the corn and salt and cook, stirring, just until heated through, about 1 minute. Transfer the vegetables to the bowl with the rice and toss to mix.
- Add the beans, the remaining 2 tablespoons oil and the vinegar and toss well. Season with plenty of pepper and toss again.
Tips:
- Choose the right rice: Medium or long-grain brown rice are good options for this salad, as they hold their shape well after cooking.
- Cook the rice perfectly: Be sure to cook the brown rice according to the package instructions, or until it is tender but still has a slight bite to it.
- Use fresh, flavorful ingredients: The fresher the vegetables and herbs, the better your salad will taste. If possible, use organic produce.
- Don't be afraid to experiment: There are many ways to customize this salad to your liking. Try adding different vegetables, herbs, or even fruits. You could also use a different type of dressing, such as a vinaigrette or a salsa.
Conclusion:
Brown rice and black bean salad is a healthy, delicious, and versatile dish that can be enjoyed for lunch, dinner, or as a side dish. It's also a great way to use up leftover rice and beans. With its many variations, this salad is sure to please everyone at your table. So next time you're looking for a quick and easy meal, give this brown rice and black bean salad a try.
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