Best 3 Brown Rice And Black Bean Casserole Recipes
Indulge in a culinary journey with our delightful Brown Rice and Black Bean Casserole, a hearty and flavorful dish that combines the goodness of whole grains and protein-packed black beans. This wholesome casserole is not only a treat to your taste buds but also a nourishing meal that caters to various dietary preferences.
Flourishing with an array of recipes, this article offers a diverse selection of culinary creations that cater to different tastes and preferences. From the classic Brown Rice and Black Bean Casserole, bursting with Mexican flavors, to its zesty cousin, the Fiesta Black Bean and Rice Casserole, infused with a vibrant blend of spices, there's a recipe for every palate. For those seeking a meatless delight, the Vegetarian Black Bean Casserole emerges as a flavorful symphony of vegetables and aromatic herbs. And for a touch of indulgence, the Cheesy Black Bean and Rice Casserole beckons with its irresistibly creamy and cheesy goodness.
BROWN RICE AND BLACK BEAN CASSEROLE
A yummy casserole with rice, beans, chicken, cheese and veggies. It's easy to prepare and the whole family will love it!
Provided by LYSLW
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Cheesy
Time 1h50m
Yield 8
Number Of Ingredients 14
Steps:
- Mix the rice and vegetable broth in a pot, and bring to a boil. Reduce heat to low, cover, and simmer 45 minutes, or until rice is tender.
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a large casserole dish.
- Heat the olive oil in a skillet over medium heat, and cook the onion until tender. Mix in the zucchini, chicken, and mushrooms. Season with cumin, salt, and ground cayenne pepper. Cook and stir until zucchini is lightly browned and chicken is heated through.
- In large bowl, mix the cooked rice, onion, zucchini, chicken, mushrooms, beans, chiles, carrots, and 1/2 the Swiss cheese. Transfer to the prepared casserole dish, and sprinkle with remaining cheese.
- Cover casserole loosely with foil, and bake 30 minutes in the preheated oven. Uncover, and continue baking 10 minutes, or until bubbly and lightly browned.
Nutrition Facts : Calories 337.1 calories, Carbohydrate 11.5 g, Cholesterol 76.7 mg, Fat 21 g, Fiber 1.3 g, Protein 25.3 g, SaturatedFat 11.7 g, Sodium 363.2 mg, Sugar 2.7 g
BLACK BEAN AND BROWN RICE CASSEROLE
I made this up with ingredients I had on hand one night, and it won an "Honorable Mention" in Good Housekeeping one month!
Provided by cmacooks
Categories One Dish Meal
Time 2h10m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Cook 1 cup rice according to package directions, about 50 minutes.
- In 2 TB olive oil, saute peppers, garlic and onion until onion is soft but not brown.
- Add tomatoes and mushrooms and seasonings, and steam, covered for about 5-10 minutes.
- Add rinsed beans to cooked rice, and line the casserole dish with the bean and rice mixture.
- Add the sauteed vegetables to the top of this, and top all with cheeses.
- Bake at 350 for 25 minutes, or until cheeses are melted.
BROWN RICE AND BLACK BEAN CASSEROLE
Steps:
- Mix the rice and vegetable broth in a pot, and bring to a boil. Reduce heat to low, cover, and simmer 45 minutes, or until rice is tender. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a large casserole dish. Heat the olive oil in a skillet over medium heat, and cook the onion until tender. Mix in the zucchini, tofu and mushrooms. Season with cumin, salt, and ground cayenne pepper. Cook and stir until zucchini is lightly browned and chicken is heated through. In large bowl, mix the cooked rice, onion, zucchini,tofu, mushrooms, beans, chiles, carrots, and 1/2 the Swiss cheese. Transfer to the prepared casserole dish, and sprinkle with remaining cheese. Cover casserole loosely with foil, and bake 30 minutes in the preheated oven. Uncover, and continue baking 10 minutes, or until bubbly and lightly browned.
Tips for Making Brown Rice and Black Bean Casserole:
- Use brown rice that has been cooked and cooled. This will help to prevent the casserole from becoming mushy.
- Rinse the black beans thoroughly before using them. This will help to remove any excess starch and make them more flavorful.
- Sauté the vegetables before adding them to the casserole. This will help to enhance their flavor and texture.
- Use a variety of vegetables in your casserole. This will add color, flavor, and nutrients to the dish.
- Season the casserole to taste. You may want to add additional spices, herbs, or salt and pepper.
- Bake the casserole until it is heated through and bubbly. This will usually take about 30 minutes.
- Serve the casserole with your favorite toppings. Some popular options include sour cream, salsa, guacamole, and shredded cheese.
Conclusion:
Brown rice and black bean casserole is a delicious and healthy meal that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. With its combination of complex carbohydrates, protein, and vegetables, this casserole is a great way to get a healthy and satisfying meal on the table. So next time you are looking for a simple and delicious recipe, give brown rice and black bean casserole a try. You won't be disappointed!
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