Best 8 Brown Lentils Recipes

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Dive into the world of earthy flavors and wholesome goodness with our versatile brown lentils! These unassuming legumes pack a nutritional punch, boasting high protein, fiber, and essential minerals. Whether you're a seasoned cook or a beginner seeking culinary adventures, our diverse collection of brown lentil recipes will cater to your every craving. From quick and easy weekday meals to hearty slow-cooker stews, and even delectable vegan and gluten-free options, we've got you covered. Get ready to explore a symphony of flavors and textures that will transform your kitchen into a vibrant culinary haven.

Here are our top 8 tried and tested recipes!

BROWN RICE WITH LENTILS



Brown Rice with Lentils image

In just a few moments, I can have this homey side dish in the oven, leaving me plenty of time to attend to the rest of my meal.-Michele Doucette, Stephenville, Newfoundland and Labrador

Provided by Taste of Home

Categories     Side Dishes

Time 1h20m

Yield 6 servings.

Number Of Ingredients 13

1-1/2 cups reduced-sodium chicken broth or vegetable broth
1/2 cup white wine or reduced-sodium chicken broth or vegetable broth
1 medium onion, chopped
1/2 cup dried lentils, rinsed
1/2 cup uncooked brown rice
1 garlic clove, minced
1 bay leaf
1/4 teaspoon dried basil
1/4 teaspoon dried thyme
1/8 teaspoon pepper
1 cup Italian stewed tomatoes, cut up
1/4 teaspoon salt
1/2 cup reduced-fat shredded Swiss cheese

Steps:

  • In a 1-1/2 qt. baking dish coated with cooking spray, combine the first 10 ingredients. Cover and bake at 350° for 40 minutes. , Stir in the tomatoes and salt. Cover and bake for 20-30 minutes longer or until rice and lentils are tender. Remove and discard bay leaf. Sprinkle with cheese. Bake, uncovered, for 5-8 minutes or until cheese melts.

Nutrition Facts : Calories 169 calories, Fat 1g fat (0 saturated fat), Cholesterol 4mg cholesterol, Sodium 427mg sodium, Carbohydrate 27g carbohydrate (5g sugars, Fiber 7g fiber), Protein 10g protein. Diabetic Exchanges

BROWN RICE AND LENTILS



Brown Rice and Lentils image

Got this from a friend. You need to know that you like cumin before you try it. I do and make this often for a delicious veggie lunch.

Provided by ratherbeswimmin

Categories     Lunch/Snacks

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 12

2 tablespoons extra virgin olive oil
1 small onion, chopped
4 cloves garlic, minced
1 carrot, finely chopped
2 teaspoons ground cumin
1 teaspoon ground coriander
1 1/2 cups uncooked brown rice
3/4 cup brown lentils or 3/4 cup green lentil, rinsed
4 cups water
1 teaspoon salt
1 scallion, chopped
1/4 cup chopped fresh cilantro

Steps:

  • In a big skillet, add olive oil and heat over medium-high heat.
  • Add in the onion, garlic, carrot, cumin, and coriander.
  • Saute, stirring frequently, for 3 minutes or until the onion is limp.
  • Add the rice and lentils; saute fo 2 minutes.
  • Add the water and salt; cover and bring to a boil.
  • Lower heat and simmer about 40 minutes or until the rice and lentils are tender.
  • Fluff mixture with a fork.
  • Stir in the scallion and cilantro.
  • Dry the skillet lid; place a crumpled paper towel over the rice, replace the lid and let stand for 5 minutes before serving.

Nutrition Facts : Calories 468.2, Fat 9.6, SaturatedFat 1.4, Sodium 607.8, Carbohydrate 80.5, Fiber 14.6, Sugar 2.9, Protein 15.6

RICE COOKER PILAF WITH BROWN RICE, LENTILS, AND WILD RICE



Rice Cooker Pilaf With Brown Rice, Lentils, and Wild Rice image

This is a quick and easy pilaf with my favorite spice--cardamom! If you don't have cardamom on hand, you can omit it--the pilaf is still delicious without it. I improvised it one evening when I was short of canned chicken broth and time. I like the recipe because it combines two of my favorite rices with lentils. The lentils add protein. The dish is a perfect accompaniment to chicken baked with a generous sprinkling of cardamom.

Provided by Futtimanette

Categories     Brown Rice

Time 50m

Yield 3 1/2 cups, 4-6 serving(s)

Number Of Ingredients 8

1/2 onion, chopped
1 1/8 cups brown rice
1/4 cup lentils
1/8 cup wild rice
4 cups water
fresh ground pepper, to taste
1 teaspoon ground cardamom
3 teaspoons chicken bouillon granules

Steps:

  • Remove the inner pot from the rice cooker.
  • Place the rices and lentils in a sieve, rinse under running water.
  • Add the onion, the rices, and the lentils to the inner pot. Add the water, the pepper, the cardamom, and the chicken bouillon granules. Stir ingredients.
  • Return inner pot to rice cooker and press "cook." If pilaf is not sufficiently done after it switches from "cook" to "warm," re-close the rice cooker and keep on "warm" for another 5-10 minutes. Cooking time should be approximately 45 minutes, your rice cooker may vary.

BROWN LENTILS



Brown Lentils image

My idea of comfort food. I eat these all the time, either as a side dish for fish or (my favorite way) with a poached egg on top.

Provided by TooAllergic

Categories     Lentil

Time 1h

Yield 4 serving(s)

Number Of Ingredients 15

1 1/2 cups brown lentils
2 tablespoons olive oil
4 slices bacon, chopped (optional)
4 garlic cloves (sliced)
1 carrot (small dice)
2 celery ribs (small dice)
1 -2 shallot (fine dice)
1 teaspoon sage
1/2 teaspoon ground celery seed
1 -2 teaspoon cumin
cayenne (to taste)
1 -2 cup vegetable stock (or chicken)
1 lemon
1/4 cup fresh parsley (chopped)
salt and pepper

Steps:

  • Rinse lentils and then par-boil them with water to cover and a good sprinklng of salt (simmer hard about 25 minutes). Drain.
  • Meanwhile, in a braising pan, saute vegetables and garlic in the olive oil (cooking bacon first if using it) for 5 minutes.
  • Stir in dried herbs and spices and 1 cup of stock. Bring to a simmer.
  • Add the lentils to the vegetables and stock, and simmer, stirring occasionally until the lentils are cooked, (10-20 minutes more) adding more stock as needed.
  • Check seasoning, adding salt and pepper, to taste. Garnish with fresh squeezed lemon juice and parsley (I chose these because I serve the lentils with fish most often).

SWEET AND SOUR LENTILS OVER BROWN RICE



Sweet and Sour Lentils over Brown Rice image

Lentils are packed with nutrients, fiber, complex carbohydrates, and folic acid. They are low in calories, fat and cholesterol free, which make them a healthy meal alternative. Serve over rich brown rice and a delicious meal.

Provided by - Carla -

Categories     Lentil

Time 45m

Yield 6 serving(s)

Number Of Ingredients 11

1 cup lentils
2 cups water
2 vegetable bouillon cubes
2 bay leaves
1 teaspoon salt
1/2 cup apple juice or 1/2 cup pineapple juice
1/4 cup cider vinegar
1/4 cup brown sugar
2 cloves garlic, crushed
1/8 teaspoon ground cloves
1 medium sauteed onion

Steps:

  • In a large pot combine lentils, water, bouillon cubes, bay and salt.
  • Bring to a boil and simmer 30 minutes.
  • Add remaining ingredients and cook until lentils are tender.
  • Remove bay leaves.
  • Serve over brown rice for a complete, delicious and healthy meal.

DAL MAKHANI (INDIAN BROWN LENTILS)



Dal Makhani (Indian brown lentils) image

Categories     Bean     Soup/Stew

Number Of Ingredients 20

1 cup brown lentils
1 water to cover
5 cups water
1-1/2 teaspoons salt
2 tablespoons vegetable oil
1 tablespoon cumin seeds
4 cardamom pods
1 cinnamon stick, broken
4 bay leaves
6 whole cloves
1-1/2 tablespoons minced fresh garlic
1-1/2 tablespoons minced fresh ginger
1/2 teaspoon ground turmeric
1 pinch cayenne pepper
1 cup canned tomato puree (I blended stewed tomatoes)
1 tablespoon chili powder - OPTIONAL. I didn't use any. Use up to 1 T
2 tablespoons ground coriander
1/4 cup butter
1 teaspoon fenugreek seeds, roasted. (Can also use 2 T dried fenugreek leaves)
1/2 cup cream

Steps:

  • Place lentils and kidney beans in a large bowl; cover with plenty of water. Soak for at least 2 hours or overnight. Drain.
  • Cook lentils, 5 cups water, and salt in a pot over medium heat until tender, stirring occasionally, about 1/2 hour. Remove from heat and set aside. Keep the lentils and any excess cooking water in the pot.
  • Heat vegetable oil in a saucepan over medium-high heat. Cook cumin seeds in the hot oil until they begin to pop, 1 to 2 minutes. Add cardamom pods, cinnamon stick, bay leaves, and cloves; cook until bay leaves turn brown, about 1 minute. Reduce heat to medium-low; add ginger, garlic, turmeric, and cayenne pepper. Stir to coat.
  • Stir tomato puree into spice mixture; cook over medium heat until slightly reduced, about 5 minutes. Add chili powder, coriander, and butter; cook and stir until butter is melted.
  • Stir tomato mixture into the lentils, keeping any leftover cooking water from the lentils; bring to a boil, reduce heat to low. Stir fenugreek into lentil mixture. Cover saucepan and simmer until heated through, stirring occasionally with the lid off, about 45 minutes. Add cream and cook until heated through, 2 to 4 minutes.

BROWN RICE AND LENTILS



Brown Rice and Lentils image

Enjoy this easy side dish that's made with rice and lentils.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 1h10m

Yield 4

Number Of Ingredients 10

2 tablespoons butter or margarine
1 small onion, chopped (1/4 cup)
1 clove garlic, finely chopped
1/2 cup dried lentils (4 oz), sorted and rinsed
1/2 cup uncooked brown rice
1 can (14 oz) vegetable or chicken broth
1/4 cup water
1/4 teaspoon red pepper sauce
1 medium green bell pepper, coarsely chopped (1 cup)
1/2 cup shredded mozzarella cheese (2 oz)

Steps:

  • In 2-quart saucepan, melt butter over medium heat. Cook onion and garlic in butter about 3 minutes, stirring occasionally, until onion is tender.
  • Stir in lentils, rice, broth, water and pepper sauce. Heat to boiling; reduce heat. Cover and simmer about 50 minutes, adding water if necessary, until rice is tender and liquid is absorbed.
  • Stir in bell pepper. Sprinkle with cheese.

Nutrition Facts : Calories 300, Carbohydrate 39 g, Cholesterol 25 mg, Fiber 8 g, Protein 13 g, SaturatedFat 5 g, ServingSize 1 Serving (about 1 cup), Sodium 560 mg, Sugar 3 g, TransFat 0 g

QUICK & EASY COCONUT BROWN LENTILS (VEGAN)



Quick & Easy Coconut Brown Lentils (Vegan) image

I love lentils and am trying to eat more of them. These would probably speed by in a pressure cooker but I've only done them the stovetop way so far. Inspired by both Indian and Indonesian cooking. You can use a 15-oz can of brown lentils to reduce the cooking time if you like, I sized it the same with 2/3 dry cup and included instructions for canned as well. The aseptic or half-gallon boxes of So Delicious coconut milk would probably work well too if you just measure out 14 oz. I use 365 Light Coconut but "light coconut milk" isn't recognized in the ingredient database. "Brown lentils" also aren't recognized? 1/3 cup each of brown and green lentils would also be cool!

Provided by the80srule

Categories     Lentil

Time 30m

Yield 3 , 3 serving(s)

Number Of Ingredients 7

2/3 cup uncooked lentils (or 1 15-oz can)
1 (14 ounce) can coconut milk
1/8 teaspoon cardamom
1/4 teaspoon turmeric
1/4 teaspoon garam masala
1 teaspoon cumin seed
1/2 cup unsweetened desiccated coconut (fine-flake)

Steps:

  • Wash and sort through the lentils to remove pebbles, bad ones, etc. (If using a can, just rinse and drain.) Bring the coconut milk to a low boil and add the lentils and spices but NOT the shredded coconut.
  • Loosely cover and let simmer for 20-25 minutes or until the lentils have softened. (If using canned-- this only needs 5-10 minutes for the flavors to impart.).
  • Fluff up the lentils and mix in the coconut so it adds a nice crunch. Serve with veggies and rice and enjoy.

Tips:

  • Rinse lentils thoroughly before cooking. This removes any dirt or debris and helps to prevent the lentils from sticking together.
  • Use a heavy-bottomed pot to cook lentils. This will help to distribute the heat evenly and prevent the lentils from burning.
  • Add enough water to the pot so that the lentils are covered by at least 2 inches of liquid. This will ensure that the lentils cook evenly and do not dry out.
  • Bring the lentils to a boil, then reduce the heat to low and simmer until they are tender. This will typically take about 20-30 minutes.
  • Season the lentils with salt, pepper, and other spices to taste. You can also add vegetables, meat, or other ingredients to the pot for a more flavorful dish.

Conclusion:

Brown lentils are a versatile and nutritious ingredient that can be used in a variety of dishes. They are a good source of protein, fiber, and iron. They are also relatively inexpensive and easy to cook. With a little planning, you can easily incorporate brown lentils into your weekly meals.

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