Indulge in a hearty and flavorful culinary journey with our collection of brown lentil soup recipes. From the classic Turkish lentil soup, also known as Sharbat Adas, to the quick and easy Instant Pot Lentil Soup, we have something for every taste and occasion. Discover the goodness of lentils blended with aromatic spices, fresh herbs, and wholesome vegetables, creating a symphony of flavors that warm the soul.
Our featured recipe, Sharbat Adas Buni, is a traditional Turkish lentil soup that captures the essence of Turkish cuisine. This comforting dish features red lentils simmered in a rich tomato broth infused with the warmth of cumin, coriander, and a hint of cinnamon. As the lentils soften and release their natural sweetness, the addition of tangy pomegranate molasses and fresh lemon juice adds a delightful balance of flavors.
For those seeking a quicker option, our Instant Pot Lentil Soup is a lifesaver. This speedy recipe utilizes the magic of the Instant Pot to create a hearty and nutritious soup in a fraction of the time. Simply toss in lentils, vegetables, and spices, select the pressure cook setting, and let the Instant Pot work its magic. The result is a thick and flavorful lentil soup that's perfect for busy weeknights or quick lunches.
If you prefer a vegetarian twist, our Vegetarian Lentil Soup is a delightful choice. Packed with an array of colorful vegetables, this meatless marvel is brimming with goodness. Lentils, carrots, celery, and spinach come together in a flavorful broth seasoned with a blend of aromatic spices. A touch of coconut milk adds a creamy richness, creating a satisfying and nutritious meal that's perfect for vegetarians and meat-lovers alike.
For a taste of Mediterranean flair, try our Mediterranean Lentil Soup. This vibrant dish showcases the vibrant flavors of the Mediterranean region. Lentils, tomatoes, zucchini, and bell peppers are simmered in a zesty broth infused with garlic, oregano, and a hint of paprika. The addition of feta cheese and fresh herbs adds a finishing touch of authentic Mediterranean flavor.
No matter your preference, our collection of brown lentil soup recipes has something for everyone. From classic Turkish fare to quick and easy Instant Pot creations, vegetarian delights to Mediterranean-inspired flavors, these recipes are sure to satisfy your cravings for a warm and comforting meal. So, gather your ingredients, fire up the stove, and embark on a culinary adventure that will leave you feeling nourished and satisfied.
LEBANESE SHORBAT ADDAS (LENTIL SOUP)
A simple and filling lentil soup from Lebanon. Perfect as a starter or iftar option.
Provided by guest poster
Categories International Food
Time 40m
Number Of Ingredients 9
Steps:
- 1. Heat oil on medium low, then add onion and cook until soft, stirring so they don't stick. 2. Once the onions have soften, add the garlic, cumin and turmeric and cook while stirring for another minute. Add the stock and bring heat up to medium-high. 3. Rinse and drain the lentils, then add them to the soup. Once the soup comes to a boil, reduce and simmer for approximately 35 minutes. 4. Serve with salt & pepper to taste, and a wedge of lemon - be sure to squeeze that lemon into your soup!
Nutrition Facts : Calories 203 calories, Carbohydrate 24 grams carbohydrates, Cholesterol 10 milligrams cholesterol, Fat 6 grams fat, Fiber 5 grams fiber, Protein 13 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 626 milligrams sodium, Sugar 7 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat
BROWN LENTIL SOUP (SHARBAT ADAS BUNI)
Make and share this Brown Lentil Soup (Sharbat Adas Buni) recipe from Food.com.
Provided by Spice Is Nice
Categories Lentil
Time 40m
Yield 5 serving(s)
Number Of Ingredients 6
Steps:
- in pot sautee onion in oil.
- add water and salt cover bring to a boil.
- add lentils cover lower heat and allow to cook until lentils split about 15 -20Min's.
- when the lentils split or become soft with a hand blender puree the lentils with the cumin until soup is creamy.
- return to heat for another 15 Min's.
- serve with toasted pita bread and lemon juice.
INSTANT POT® LEBANESE LENTIL SOUP (SHORBAT ADAS)
This Lebanese lentil soup is a beautiful sunny color thanks to red lentils. Garnish with a drizzle of olive oil and a dash of aleppo pepper, if desired.
Provided by LauraF
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 55m
Yield 4
Number Of Ingredients 18
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat olive oil in the pot. Add onion, potato, carrot, tomato, celery, and garlic; cook and stir until starting to soften, 3 to 5 minutes. Sprinkle salt, cumin, cinnamon, and allspice over the vegetables and stir until fragrant.
- Pour in stock, water, and lentils. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
- Meanwhile, spread pita squares on a lined baking sheet. Spray with cooking spray and season with salt.
- Bake in the preheated oven until toasted, about 8 minutes.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Puree soup using an immersion blender. Stir in juice of 1 lemon.
- Divide soup among bowls and scatter a handful of pita chips over each. Cut the second lemon into wedges and serve alongside.
Nutrition Facts : Calories 456.2 calories, Carbohydrate 76.7 g, Fat 8.9 g, Fiber 15.4 g, Protein 23.2 g, SaturatedFat 1 g, Sodium 1139.3 mg, Sugar 5.8 g
SHORBAT ADAS(MIDDLE EASTERN LENTIL SOUP)
This healthy soup is enjoyed throughout the middle east, and although simple in preparation and ingredients, is a very flavorful soup. Adas is considered a main dish mainly because it is so filling, and is usually eaten with pita bread and lemon on the side. *I use Ziyad brand red lentils, they are very very small and cook up quickly(see posted picture), so if you cannot find them, and use a bigger red lentil you may need to adjust water and ingredients as well as cook time.* You may add veggies such as diced carrots, celery e.t.c, but this is how it is enjoyed traditionally in the Palestinian/Jordanian areas.
Provided by chef FIFI
Categories Lentil
Time 45m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Wash and drain lentils.
- In a large pot, combine all ingredients.
- Bring to a boil, then let simmer on medium/low for about 35 minutes.
- Make sure to stir occasionally to avoid the lentils burn or sticking to the pot.
- Serve in with lemon wedges, on side.
- Enjoy!
Nutrition Facts : Calories 173.4, Fat 1.1, SaturatedFat 0.2, Sodium 14.1, Carbohydrate 30.1, Fiber 5.5, Sugar 0.6, Protein 12.2
ALTON BROWN'S LENTIL SOUP
Make and share this Alton Brown's Lentil Soup recipe from Food.com.
Provided by Tarah T.
Categories Lentil
Time 1h
Yield 10 serving(s)
Number Of Ingredients 12
Steps:
- with salt, sweat the onion, carrot, and celery in hot olive oil.
- add the broth, tomatoes, lentils and seasonings.
- bring to a boil.
- reduce heat and cover, cooking about 35-45 minutes.
- blend if desired (I do not blend).
Nutrition Facts : Calories 105.6, Fat 3.5, SaturatedFat 0.6, Sodium 774.9, Carbohydrate 12.5, Fiber 4.3, Sugar 2.6, Protein 6.5
BROWN LENTIL AND VEGETABLE SOUP
Make and share this Brown Lentil and Vegetable Soup recipe from Food.com.
Provided by Stardustannie
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in a large saucepan over medium-high heat.
- Add carrots, celery and onion. Cook, stirring occasionally, for 10 minutes or until vegetables begin to soften.
- Add tomatoes, zucchini and stock to pan. Cover and bring to the boil. Reduce heat to medium-low.
- Simmer, partially covered, for 15 minutes or until vegetables are soft.
- Add lentils to soup. Cook for 5 minutes or until heated through.
- Sprinkle with parsley and squeeze lemon juice.
- Season with freshly ground black pepper.
Nutrition Facts : Calories 459.5, Fat 5, SaturatedFat 0.7, Sodium 275.8, Carbohydrate 79.3, Fiber 36, Sugar 10.4, Protein 29
Tips:
- Use high-quality lentils: Choose lentils that are whole, unblemished, and free of debris. Lentils sold in bulk bins are often older and of lower quality than those sold in packages.
- Rinse the lentils before cooking: This removes any dirt or debris that may be present and helps to prevent the soup from becoming cloudy.
- Use a variety of vegetables: This will add flavor and nutrients to the soup. Some good choices include carrots, celery, onions, potatoes, and tomatoes.
- Season the soup to taste: Start with a basic seasoning of salt and pepper, then add other spices and herbs to your liking. Some good choices include cumin, coriander, paprika, and chili powder.
- Simmer the soup for at least 30 minutes: This will allow the lentils to soften and the flavors to meld.
- Serve the soup with a variety of toppings: This could include yogurt, sour cream, chopped cilantro, or a squeeze of lemon juice.
Conclusion:
Brown lentil soup is a delicious, healthy, and affordable meal that can be enjoyed by people of all ages. It is a good source of protein, fiber, and vitamins and minerals. The soup is also easy to make and can be tailored to your own taste preferences. With just a few simple ingredients, you can create a hearty and satisfying soup that will warm you up on a cold day.
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