Best 3 Brown Beans Swedish Style Recipes
Embark on a culinary journey to discover the delightful flavors of Swedish brown beans, a traditional dish steeped in history and bursting with savory goodness. Originally a staple food for Swedish navy, this humble dish has evolved into a beloved delicacy enjoyed by people from all walks of life. Prepared with simple, wholesome ingredients like beans, onions, and aromatic spices, Swedish brown beans offer a symphony of flavors that will tantalize your taste buds. Whether you prefer the classic version simmered in a rich broth or the modern interpretations infused with contemporary twists, this versatile dish promises a satisfying and heartwarming experience. From the classic Swedish brown beans recipe to variations featuring bacon, tomatoes, and even a vegan option, our comprehensive guide provides step-by-step instructions and helpful tips to ensure your culinary success. So, prepare to indulge in the comforting embrace of Swedish brown beans, a dish that embodies the essence of Swedish culinary heritage.
Here are our top 3 tried and tested recipes!
BROWN BEANS, SWEDISH STYLE
Another recipe for Bruna Bönor that I have. Preparation time does not include time to soak beans overnight. Makes 4 servings.
Provided by BeccaB3c
Categories Lunch/Snacks
Time 2h40m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Wash beans. Put into a saucepan and add 5 cups water. Soak overnight.
- Set saucepan over high heat and bring water to the boiling point quickly. Reduce heat and cook over low heat about 1 hour.
- Add seasonings and continue to cook over very low heat for another hour, or until mixture thickens and beans are tender.
- If it doesn't thicken enough, remove the cover, turn heat on high and stir and cook for about 10 minutes. Add 1/2 cup water if the beans are too thick.
Nutrition Facts : Calories 147.4, Sodium 654.5, Carbohydrate 38.7, Sugar 17.7
SWEDISH BROWN BEANS
I belong to a food buying club served by Ozark Co-operative Warehouse. They often run specials on unusual (to Americans) cheeses, rices, beans, etc. Recently I bought a #5 sack of Swedish Brown Beans, but when a searched Recipezaar -- nothing! However I did find this recipe on SOAR: The Searchable Online Archive of Recipes and tried it that night. It made a delicious creamy dish - a little sweeter than most main-dish bean recipes, but very delicious. You can cut down on prep time by bringing the beans to a boil for 10 minutes, then covering. Remove from heat and let sit for an hour. This takes the place of soaking overnight. Make sure your beans are tender before you add salt. (Salt tends to toughen the beans.) Serve with a hearty bread.
Provided by SherryKaraoke
Categories Beans
Time 3h5m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Pick over and rinse the beans.
- Add the water and soak the beans at least 12 hours.
- Bring the beans and soaking water to a boil.
- Cover the pan and simmer for 1 1/2 hours.
- Add the salt, vinegar, syrup, brown sugar, butter and cinnamon stick.
- Stir to mix.
- Simmer, uncovered, for 1 hour, or until the beans are tender.
- The liquid should be as thick as a sauce at the end of the cooking period.
- If the liquid is not thickened, turn up the heat for 10 minutes, or until the liquid is reduced.
- Remove the cinnamon stick.
- Serve hot.
BAKED BROWN SWEDEN BEANS (BRUNA BONOR)
Make and share this Baked Brown Sweden Beans (Bruna Bonor) recipe from Food.com.
Provided by CJAY8248
Categories Beans
Time 21h12m
Yield 1 potful, 6 serving(s)
Number Of Ingredients 8
Steps:
- Pick over and rinse the beans. Add the water and soak the beans at least 12 hours.
- Bring the beans and soaking water to a boil. Cover the pan and simmer for 1 1/2 hours.
- Add the salt, vinegar, syrup, brown sugar, butter, and cinnamon stick. Stir to mix.
- Simmer, uncovered, for 1 hour, or until the beans are tender. The liquid should be as thick as a sauce at the end of the cooking period.
- If the liquid is not thickened, turn up the heat for 10 minutes, or until the liquid is reduced. Remove the cinnamon stick. Serve hot.
Tips:
- Soak the beans overnight: Soaking the beans overnight in cold water will help to reduce the cooking time and make them more digestible. If you don't have time to soak the beans overnight, you can quick-soak them by bringing them to a boil in a pot of water, then removing them from the heat and letting them sit for an hour.
- Use a variety of beans: Don't be afraid to experiment with different types of beans. Brown beans are a classic choice, but you can also use black beans, kidney beans, or pinto beans. You can even mix different types of beans together to create a more flavorful dish.
- Add plenty of vegetables: Vegetables add flavor, color, and nutrients to the dish. Some good vegetables to add to brown beans include onions, carrots, celery, and bell peppers. You can also add greens, such as spinach or kale, at the end of cooking.
- Use a flavorful broth: The broth you use to cook the beans will have a big impact on the flavor of the dish. Use a broth that is flavorful and has a good depth of flavor. You can use chicken broth, beef broth, or vegetable broth.
- Season the beans well: Don't be afraid to season the beans with salt, pepper, and other spices. Some good spices to use with brown beans include cumin, chili powder, and paprika. You can also add a bay leaf or two for extra flavor.
Conclusion:
Brown beans are a delicious and versatile ingredient that can be used in a variety of dishes. They are a good source of protein, fiber, and nutrients, and they are also relatively inexpensive. With a little planning and effort, you can easily make a delicious and satisfying meal with brown beans. So next time you're looking for a new recipe to try, give brown beans a try. You won't be disappointed!
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