**Broiled Tuna Burgers: A Healthy and Delicious Meal**
Are you looking for a healthy and delicious meal that is also easy to make? Look no further than broiled tuna burgers! These burgers are packed with protein and omega-3 fatty acids, thanks to the use of tuna as the main ingredient. They are also low in calories and fat, making them a great choice for those who are watching their weight. Best of all, they can be made in just a few minutes, making them a perfect weeknight meal. This article provides two different recipes for broiled tuna burgers, one that is made with canned tuna and one that is made with fresh tuna. Both recipes are simple to follow and result in delicious and nutritious burgers. So, whether you are looking for a quick and easy weeknight meal or a healthy and satisfying lunch, give broiled tuna burgers a try!
BROILER TUNA BURGER
Make and share this Broiler Tuna Burger recipe from Food.com.
Provided by hrlyhny
Categories One Dish Meal
Time 15m
Yield 5 serving(s)
Number Of Ingredients 6
Steps:
- Split and toast 5 hamburger buns in the toaster.
- Spread tuna mixture on buns.
- Top with sliced cheese.
- Broil for 4 minutes.
TUNA BURGERS
My family members were so accustomed to typical beef burgers that they were hesitant to try these when I first made them. Any skepticism disappeared after just one bite. -Kim Stoller, Smithville, Ohio
Provided by Taste of Home
Time 20m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Mix the first 6 ingredients; fold in tuna. Shape into 4 patties. , In a large cast-iron or other heavy skillet, heat butter over medium heat. Cook patties until lightly browned, 4-5 minutes on each side. Serve on buns. If desired, top with lettuce and tomato.
Nutrition Facts : Calories 417 calories, Fat 23g fat (7g saturated fat), Cholesterol 79mg cholesterol, Sodium 710mg sodium, Carbohydrate 35g carbohydrate (6g sugars, Fiber 2g fiber), Protein 17g protein.
TUNA STEAK BURGERS
Provided by Geoffrey Zakarian
Time 2h5m
Yield 4 burgers
Number Of Ingredients 22
Steps:
- For the chipotle mayo: Whisk together the mayonnaise, adobo, parsley, capers, shallots, vinegar, ginger and garlic; season with salt and pepper. Set aside.
- For the tuna: Preheat a large grill pan on high heat until very hot.
- Drizzle both sides of each tuna steak with olive oil and season with salt and pepper. Sear the steaks on each side for about 2 minutes for medium.
- Meanwhile, toast the rolls, spread with a little butter and rub with the garlic.
- Spread both sides of each roll with the chipotle mayo. Then layer on lettuce leaves, a tuna steak and some pickled red onions, jalapenos and Fried Shallots.
- In a medium, heavy-bottomed pot, add the shallots and enough oil to cover by at least 2 inches. Place the pot over medium-low heat and bring to a low simmer, stirring frequently so the shallot rings separate. Cook at a low simmer until most of the bubbles subside and the shallots are browned and crispy, 20 to 25 minutes. Use a slotted spoon or sieve to remove the shallots, place on a paper towel-lined plate to drain and season with salt. Let dry at least 1 hour. If the shallots are not completely crispy, dry in the oven at 200 degrees F for another 5 to 10 minutes.
TUNA BURGERS WITH TAPENADE AIOLI
Steps:
- Combine the tuna, Dijon, chipotle, oil, honey and green onion in a bowl and season with salt and pepper. Shape the chopped tuna firmly into 8 round uniform patties about 1 1/2 inches thick. Place in the refrigerator for 30 minutes. (The burgers must be very cold to hold their shape when cooking.)
- Grill burgers for 3 minutes on each side for medium doneness.
- For the tapenade aioli:
- Combine olives, capers, garlic, lemon zest and lemon juice in the bowl of a food processor and process until coarsely chopped. Add the mayonnaise and process until smooth, season with salt and pepper. Cover and refrigerate for at least 30 minutes before serving.
- Serve burgers with ciabatta rolls and aioli. Garnish with watercress.
GRILLED TUNA BURGERS WITH HOMEMADE RéMOULADE
Provided by Karen Adler
Categories Sandwich Citrus Herb Onion Dinner Lunch Tuna Summer Bon Appétit Sugar Conscious Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 4
Number Of Ingredients 17
Steps:
- For sauce:
- Whisk first 6 ingredients in bowl to blend. Using fine grater, grate in egg yolks. Whisk in oil, then capers. Season with salt and pepper.
- Do ahead: Can be made 1 day ahead. Cover and chill.
- For burgers:
- Combine oil, vinegar, and bay leaves in large heavy-duty resealable plastic bag. Shake to blend. Add tuna. Seal bag; turn to coat. Chill at least 1 hour and up to 2 hours, turning bag occasionally.
- Spray grill rack with nonstick spray and prepare barbecue (medium-high heat). Brush cut sides of rolls with some of tuna marinade. Grill rolls, cut side down, until golden, about 2 minutes. Transfer rolls to work surface. Grill tuna, with some marinade still clinging, until slightly charred but still pink in center, about 2 1/2 minutes per side.
- Place tuna on roll bottoms. Top with dollop of sauce, then roll tops. Serve, passing remaining sauce separately.
GRILLED TUNA BURGER WITH GINGER MAYONNAISE
Provided by Mark Bittman
Categories lunch, burgers, main course
Time 20m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Start a gas or charcoal fire; heat should be moderately high and rack should be clean and about 4 inches from heat source. Brush each steak lightly with soy sauce and sprinkle with pepper. In a bowl, combine mayonnaise, fresh ginger, one teaspoon soy sauce and sesame oil if you are using it.
- Oil grill grates lightly; grill tuna about 2 minutes per side for rare, proportionately longer if you want it better done. Toast buns if you like.
- Serve fish on buns, spread with some ginger mayonnaise and topped with a bit of pickled ginger, if you like.
Nutrition Facts : @context http, Calories 487, UnsaturatedFat 23 grams, Carbohydrate 22 grams, Fat 27 grams, Fiber 1 gram, Protein 36 grams, SaturatedFat 4 grams, Sodium 946 milligrams, Sugar 3 grams, TransFat 0 grams
Tips:
- To ensure even cooking, use a consistent thickness for your tuna burgers. Aim for 1-inch thick patties.
- Avoid overcooking the tuna burgers. Overcooked tuna can become dry and tough. Cook for 5-6 minutes per side, or until the internal temperature reaches 145°F (63°C).
- Feel free to experiment with different herbs, spices, and flavorings to create unique flavor profiles for your tuna burgers. Some popular options include lemon zest, dill, parsley, paprika, garlic, and onion.
- If you don't have any panko breadcrumbs, you can substitute regular breadcrumbs or crushed crackers.
- Serve your tuna burgers on toasted buns with your favorite toppings, such as lettuce, tomato, pickles, and tartar sauce.
Conclusion:
Broiled tuna burgers are a quick, easy, and delicious meal that can be enjoyed for lunch or dinner. With a simple combination of pantry staples and fresh ingredients, you can have a flavorful and nutritious meal on the table in no time. So next time you're looking for a healthy and satisfying meal, give broiled tuna burgers a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love