Best 6 Broiled Tuna Burgers Recipes

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**Broiled Tuna Burgers: A Healthy and Delicious Meal**

Are you looking for a healthy and delicious meal that is also easy to make? Look no further than broiled tuna burgers! These burgers are packed with protein and omega-3 fatty acids, thanks to the use of tuna as the main ingredient. They are also low in calories and fat, making them a great choice for those who are watching their weight. Best of all, they can be made in just a few minutes, making them a perfect weeknight meal. This article provides two different recipes for broiled tuna burgers, one that is made with canned tuna and one that is made with fresh tuna. Both recipes are simple to follow and result in delicious and nutritious burgers. So, whether you are looking for a quick and easy weeknight meal or a healthy and satisfying lunch, give broiled tuna burgers a try!

Let's cook with our recipes!

BROILER TUNA BURGER



Broiler Tuna Burger image

Make and share this Broiler Tuna Burger recipe from Food.com.

Provided by hrlyhny

Categories     One Dish Meal

Time 15m

Yield 5 serving(s)

Number Of Ingredients 6

1 (6 1/2 ounce) can tuna
2 tablespoons chopped onions
2 tablespoons sweet gherkins
1/4 cup mayonnaise
5 hamburger buns
5 slices cheese

Steps:

  • Split and toast 5 hamburger buns in the toaster.
  • Spread tuna mixture on buns.
  • Top with sliced cheese.
  • Broil for 4 minutes.

TUNA BURGERS



Tuna Burgers image

My family members were so accustomed to typical beef burgers that they were hesitant to try these when I first made them. Any skepticism disappeared after just one bite. -Kim Stoller, Smithville, Ohio

Provided by Taste of Home

Categories     Dinner     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 10

1 large egg, lightly beaten
1/2 cup dry bread crumbs
1/2 cup finely chopped celery
1/3 cup mayonnaise
1/4 cup finely chopped onion
2 tablespoons chili sauce
1 pouch (6.4 ounces) light tuna in water
2 tablespoons butter
4 hamburger buns, split and toasted
Optional: Lettuce leaves and sliced tomato

Steps:

  • Mix the first 6 ingredients; fold in tuna. Shape into 4 patties. , In a large cast-iron or other heavy skillet, heat butter over medium heat. Cook patties until lightly browned, 4-5 minutes on each side. Serve on buns. If desired, top with lettuce and tomato.

Nutrition Facts : Calories 417 calories, Fat 23g fat (7g saturated fat), Cholesterol 79mg cholesterol, Sodium 710mg sodium, Carbohydrate 35g carbohydrate (6g sugars, Fiber 2g fiber), Protein 17g protein.

TUNA STEAK BURGERS



Tuna Steak Burgers image

Provided by Geoffrey Zakarian

Time 2h5m

Yield 4 burgers

Number Of Ingredients 22

1/2 cup mayonnaise
2 tablespoons adobo from a can of chipotle peppers
2 tablespoons minced fresh parsley
1 tablespoon minced capers
1 tablespoon minced shallots
2 teaspoons sherry or white wine vinegar
1 teaspoon grated ginger (grated on a rasp grater)
1 clove garlic, grated on a rasp grater
Kosher salt and freshly cracked black pepper
4 fresh or frozen tuna steaks, about 4 ounces each and 3/4 to 1 inch thick, at room temperature
Olive oil, for drizzling
Kosher salt and freshly cracked black pepper
4 brioche or potato rolls, split
Butter, for the rolls
1 clove garlic, peeled
Butter lettuce leaves, for topping
Pickled red onions, for topping
1/2 jalapeno, thinly sliced
Fried Shallots, recipe follows, for topping
6 to 8 medium shallots, very thinly sliced on a mandoline
Neutral oil, for frying
Kosher salt

Steps:

  • For the chipotle mayo: Whisk together the mayonnaise, adobo, parsley, capers, shallots, vinegar, ginger and garlic; season with salt and pepper. Set aside.
  • For the tuna: Preheat a large grill pan on high heat until very hot.
  • Drizzle both sides of each tuna steak with olive oil and season with salt and pepper. Sear the steaks on each side for about 2 minutes for medium.
  • Meanwhile, toast the rolls, spread with a little butter and rub with the garlic.
  • Spread both sides of each roll with the chipotle mayo. Then layer on lettuce leaves, a tuna steak and some pickled red onions, jalapenos and Fried Shallots.
  • In a medium, heavy-bottomed pot, add the shallots and enough oil to cover by at least 2 inches. Place the pot over medium-low heat and bring to a low simmer, stirring frequently so the shallot rings separate. Cook at a low simmer until most of the bubbles subside and the shallots are browned and crispy, 20 to 25 minutes. Use a slotted spoon or sieve to remove the shallots, place on a paper towel-lined plate to drain and season with salt. Let dry at least 1 hour. If the shallots are not completely crispy, dry in the oven at 200 degrees F for another 5 to 10 minutes.

TUNA BURGERS WITH TAPENADE AIOLI



Tuna Burgers with Tapenade Aioli image

Provided by Bobby Flay

Categories     main-dish

Time 1h50m

Yield 4 servings

Number Of Ingredients 18

1 1/2 pounds fresh tuna steaks, finely chopped
2 tablespoons Dijon mustard
1 tablespoon chipotle pepper puree
3 tablespoons canola oil
1 tablespoon honey
2 green onions, thinly sliced
Salt
Freshly ground black pepper
4 ciabatta rolls or French bread
Watercress
1/4 cup kalamata olives, pitted and chopped
2 tablespoons capers, drained
2 cloves garlic, coarsely chopped
1 lemon, zested
1/2 lemon, juiced
1/2 cup prepared mayonnaise
Salt
Freshly ground black pepper

Steps:

  • Combine the tuna, Dijon, chipotle, oil, honey and green onion in a bowl and season with salt and pepper. Shape the chopped tuna firmly into 8 round uniform patties about 1 1/2 inches thick. Place in the refrigerator for 30 minutes. (The burgers must be very cold to hold their shape when cooking.)
  • Grill burgers for 3 minutes on each side for medium doneness.
  • For the tapenade aioli:
  • Combine olives, capers, garlic, lemon zest and lemon juice in the bowl of a food processor and process until coarsely chopped. Add the mayonnaise and process until smooth, season with salt and pepper. Cover and refrigerate for at least 30 minutes before serving.
  • Serve burgers with ciabatta rolls and aioli. Garnish with watercress.

GRILLED TUNA BURGERS WITH HOMEMADE RéMOULADE



Grilled Tuna Burgers with Homemade Rémoulade image

Provided by Karen Adler

Categories     Sandwich     Citrus     Herb     Onion     Dinner     Lunch     Tuna     Summer     Bon Appétit     Sugar Conscious     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 4

Number Of Ingredients 17

Remoulade sauce
1/2 cup mayonnaise
1 tablespoon fresh lemon juice
1 garlic clove, pressed
1 teaspoon (packed) minced fresh Italian parsley
1 teaspoon grated onion
1 teaspoon anchovy paste
2 hard-boiled large egg yolks
1/4 cup extra-virgin olive oil
2 tablespoons drained capers
Burgers
1/4 cup olive oil
2 tablespoons tarragon vinegar
2 small bay leaves, broken
4 6-ounce ahi tuna steaks (each about 1 inch thick)
Nonstick vegetable oil spray
4 4-inch square crusty artisanal rolls or squares of focaccia, split horizontally

Steps:

  • For sauce:
  • Whisk first 6 ingredients in bowl to blend. Using fine grater, grate in egg yolks. Whisk in oil, then capers. Season with salt and pepper.
  • Do ahead: Can be made 1 day ahead. Cover and chill.
  • For burgers:
  • Combine oil, vinegar, and bay leaves in large heavy-duty resealable plastic bag. Shake to blend. Add tuna. Seal bag; turn to coat. Chill at least 1 hour and up to 2 hours, turning bag occasionally.
  • Spray grill rack with nonstick spray and prepare barbecue (medium-high heat). Brush cut sides of rolls with some of tuna marinade. Grill rolls, cut side down, until golden, about 2 minutes. Transfer rolls to work surface. Grill tuna, with some marinade still clinging, until slightly charred but still pink in center, about 2 1/2 minutes per side.
  • Place tuna on roll bottoms. Top with dollop of sauce, then roll tops. Serve, passing remaining sauce separately.

GRILLED TUNA BURGER WITH GINGER MAYONNAISE



Grilled Tuna Burger With Ginger Mayonnaise image

Provided by Mark Bittman

Categories     lunch, burgers, main course

Time 20m

Yield 4 servings

Number Of Ingredients 9

4 4- to 5-ounce tuna steaks, each about 3/4-inch thick
2 tablespoons plus 1 teaspoon soy sauce
Freshly ground black pepper or Sichuan peppercorns
1/2 cup mayonnaise, preferably homemade
1 tablespoon minced fresh ginger
1 teaspoon sesame oil, optional
Neutral oil, like grapeseed or corn
4 hamburger buns
4 tablespoons pickled ginger, optional

Steps:

  • Start a gas or charcoal fire; heat should be moderately high and rack should be clean and about 4 inches from heat source. Brush each steak lightly with soy sauce and sprinkle with pepper. In a bowl, combine mayonnaise, fresh ginger, one teaspoon soy sauce and sesame oil if you are using it.
  • Oil grill grates lightly; grill tuna about 2 minutes per side for rare, proportionately longer if you want it better done. Toast buns if you like.
  • Serve fish on buns, spread with some ginger mayonnaise and topped with a bit of pickled ginger, if you like.

Nutrition Facts : @context http, Calories 487, UnsaturatedFat 23 grams, Carbohydrate 22 grams, Fat 27 grams, Fiber 1 gram, Protein 36 grams, SaturatedFat 4 grams, Sodium 946 milligrams, Sugar 3 grams, TransFat 0 grams

Tips:

  • To ensure even cooking, use a consistent thickness for your tuna burgers. Aim for 1-inch thick patties.
  • Avoid overcooking the tuna burgers. Overcooked tuna can become dry and tough. Cook for 5-6 minutes per side, or until the internal temperature reaches 145°F (63°C).
  • Feel free to experiment with different herbs, spices, and flavorings to create unique flavor profiles for your tuna burgers. Some popular options include lemon zest, dill, parsley, paprika, garlic, and onion.
  • If you don't have any panko breadcrumbs, you can substitute regular breadcrumbs or crushed crackers.
  • Serve your tuna burgers on toasted buns with your favorite toppings, such as lettuce, tomato, pickles, and tartar sauce.

Conclusion:

Broiled tuna burgers are a quick, easy, and delicious meal that can be enjoyed for lunch or dinner. With a simple combination of pantry staples and fresh ingredients, you can have a flavorful and nutritious meal on the table in no time. So next time you're looking for a healthy and satisfying meal, give broiled tuna burgers a try. You won't be disappointed!

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