Best 4 Broiled Tofu With Cilantro Pesto Recipes
Indulge in a culinary journey of flavors with our tantalizing tofu recipes, featuring the zesty Broiled Tofu with Cilantro Pesto. This delectable dish showcases succulent tofu steaks marinated in a symphony of spices, then broiled to perfection and adorned with a vibrant cilantro pesto. Prepare to be captivated by the harmonious blend of tangy, nutty, and earthy flavors in every bite.
Unleash your creativity with our diverse tofu recipe collection, ranging from the classic Tofu Stir-Fry with Vegetables, brimming with crisp-tender veggies and a savory sauce, to the innovative Tofu Pad Thai, where chewy rice noodles, crunchy peanuts, and a sweet-tangy sauce unite for an unforgettable taste experience. Discover the delightful simplicity of Crispy Baked Tofu, where golden-brown tofu cubes become addictive snacks or versatile additions to salads and wraps.
For a protein-packed breakfast or brunch, try our delectable Tofu Scramble, bursting with colorful veggies and a hint of turmeric for a vibrant start to your day. Treat yourself to the comforting warmth of Tofu and Vegetable Curry, where tender tofu and an array of vegetables simmer in a fragrant coconut-based sauce. And for a light and refreshing option, whip up our refreshing Tofu Salad, where marinated tofu joins forces with crisp greens, juicy tomatoes, and a tangy vinaigrette.
Embark on a culinary adventure with our comprehensive tofu recipe collection, catering to various dietary preferences and culinary inclinations. From the zesty Broiled Tofu with Cilantro Pesto to the comforting Tofu and Vegetable Curry, each recipe promises a unique taste sensation that will leave you craving more.
BROILED TOFU WITH CILANTRO PESTO
Pesto gets some Asian flair with cilantro, fish sauce, sesame oil and lime in this vibrant tofu dish.
Provided by Epicurious
Categories Main Dish
Time 20m
Number Of Ingredients 11
Steps:
- Preheat broiler and lightly oil a shallow flameproof baking pan with olive oil.
- Cut each block of tofu crosswise into 6 slices and pat dry between several layers of paper towels. Arrange in 1 layer in baking pan and brush tops of slices with more olive oil. Broil 4 to 6 inches from heat, without turning, until golden brown, about 15 minutes.
- While tofu is broiling, purée cilantro, pine nuts, lime juice, fish sauce, sesame oil, sugar, remaining 1/4 cup olive oil, salt, and pepper in a food processor until bright green and smooth, about 1 minute.
- Transfer tofu with a slotted spatula to a platter and serve with cilantro pesto.
Nutrition Facts : ServingSize 12 as a side-dish or 4-6 as a main course, Calories 376 calories, Sugar 2.1 g, Sodium 543.1 mg, Fat 29.8 g, SaturatedFat 4.2 g, TransFat 0 g, Carbohydrate 8.3 g, Fiber 3.6 g, Protein 21.1 g, Cholesterol 0 mg
CILANTRO LIME GRILLED TOFU
Flavorful tofu, perfect for summer grilling. This is my absolute favorite way to eat tofu. The marinade is delicious and extremely flavorful. Serve with grilled vegetables or in a tortilla.
Provided by Smitty
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 2h35m
Yield 4
Number Of Ingredients 8
Steps:
- Place the block of tofu onto a plate and place another plate on top. Set a 3 to 5 pound weight on top (a container filled with water works well). Press the tofu for 20 to 30 minutes, then drain off and discard the accumulated liquid. Slice the tofu lengthwise into 4 thick slabs or cut into cubes and thread on skewers. Place tofu pieces or skewers on a plate.
- Whisk together the lime juice, olive oil, cilantro, garlic, chili powder, cayenne pepper, salt, and black pepper in a bowl. Brush the tofu with the marinade. Cover the plate with plastic wrap, and marinate tofu in the refrigerator for 2 hours or overnight.
- Preheat an outdoor grill for medium heat, and lightly oil the grate. Grill the tofu until almost blackened in spots, brushing occasionally with the marinade, about 10 to 15 minutes.
Nutrition Facts : Calories 185.4 calories, Carbohydrate 7 g, Fat 12.3 g, Fiber 3 g, Protein 16.1 g, SaturatedFat 1.8 g, Sodium 29.6 mg, Sugar 0.4 g
GRILLED TOFU WITH ASIAGO AND WALNUT PESTO
Provided by Giada De Laurentiis
Categories side-dish
Time 9m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- For the Asiago and Walnut Pesto:
- Place all the ingredients in the bowl of a food processor. Pulse until smooth.
- Place a grill pan over medium-high heat or preheat a gas or charcoal grill. Cut the tofu in half diagonally to make 2 large triangles. Cut each large triangle in half to make 4 smaller triangles. Place the triangles, long side down, on a cutting board and carefully cut each into 3 slices. Brush the tofu triangles, on each side, with the extra-virgin olive oil. Season with salt and pepper. Grill the tofu for 2 minutes on each side.
- Carefully transfer the tofu to a serving platter. Spoon the pesto over the tofu and serve.
TOFU WITH GINGER-CILANTRO SAUCE
A quick vegan main that will satisfy meat eaters too. Brushed with a zesty cilantro, jalapeno, ginger, and lime sauce this tofu just needs a short stint on the grill. This recipe comes from Martha Stewart's Grilling: 125+ Recipes for Gatherings Large and Small.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Vegan Recipes
Number Of Ingredients 8
Steps:
- Heat grill to medium. In a food processor, combine cilantro, 1/4 cup oil, jalapeno, ginger, lime juice, and scallions. Blend until smooth; season with salt and pepper.
- Brush tofu with remaining 1 tablespoon oil; season with salt and pepper. Lightly brush grates with oil. Grill tofu, turning halfway through, until charred in spots, 4 to 6 minutes. Remove from grill and brush with ginger-cilantro sauce. Serve with remaining sauce on the side.
Tips:
- Choose firm or extra-firm tofu for the best texture. Extra-firm tofu holds its shape well when cooked and absorbs the marinade better.
- Press the tofu before cooking to remove excess water. This will help the tofu to brown and crisp up in the broiler.
- Use a variety of seasonings and spices to flavor the tofu. Some good options include garlic powder, onion powder, paprika, cumin, and chili powder.
- Marinate the tofu for at least 30 minutes before cooking. This will give the tofu time to absorb the flavors of the marinade.
- Broil the tofu on a high heat setting for a few minutes per side. This will help to create a crispy outer layer.
- Serve the tofu immediately with your favorite dipping sauce or condiment. Some good options include cilantro pesto, tahini sauce, or soy sauce.
Conclusion:
Broiled tofu with cilantro pesto is a delicious and easy-to-make dish that is perfect for a quick and healthy meal. The tofu is crispy on the outside and tender on the inside, and the cilantro pesto adds a bright and flavorful touch. This dish is also very versatile and can be served as an appetizer, main course, or side dish. So next time you're looking for a simple and delicious way to enjoy tofu, give this recipe a try.
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