Best 2 Broiled Tilapia With Thai Cocount Curry Recipes

**Savor the Exquisite Flavors of Broiled Tilapia with Thai Coconut Curry Sauce**

Embark on a culinary journey to Southeast Asia with this tantalizing recipe for Broiled Tilapia with Thai Coconut Curry Sauce. This dish harmoniously blends the delicate flavors of tilapia with a rich and aromatic Thai coconut curry sauce, creating a symphony of taste that will captivate your senses. Experience the perfect balance of sweet, sour, and savory flavors as you indulge in this delectable meal. Accompany the tilapia with a side of jasmine rice or crusty bread to complete this authentic Thai experience. This recipe is not only a culinary delight but also a breeze to prepare, making it an excellent choice for busy weeknight dinners or special occasions.

Check out the recipes below so you can choose the best recipe for yourself!

BROILED TILAPIA WITH THAI COCONUT CURRY SAUCE

Broiled Tilapia with Thai Coconut Curry Sauce image

Broiled Tilapia with Thai Coconut Curry Sauce has so much flavor, perfect over jasmine rice to absorb all the delicious sauce.

Provided by Gina

Categories Dinner

Time 25m

Number Of Ingredients 16

Ingredients

1 tsp dark sesame oil (divided)
1 tbsp minced peeled fresh ginger
4 garlic cloves (minced)
1 cup finely chopped red bell pepper
1 cup chopped scallions
1 tsp curry powder
2 tsp red curry paste
1/2 tsp ground cumin
4 tsp low-sodium soy sauce (use tamari for gluten-free)
1 tbsp brown sugar
2 tsp Asian fish sauce
1 14-ounce can light coconut milk
1/4 cup chopped fresh cilantro
6 6-ounce tilapia fillets
salt
Cooking spray

Steps:

Preheat broiler.
Heat 1/2 teaspoon oil in a large nonstick skillet over medium heat. Add the ginger, garlic, pepper and scallions; cook 1 minute. Stir in curry powder, curry paste, and cumin; cook 1 minute.
Add soy sauce, sugar, Asian fish sauce, and coconut milk; bring to a simmer (do not boil). Remove from heat; stir in cilantro or basil if using.
Brush fish with 1/2 teaspoon oil; sprinkle with 1/4 teaspoon salt. Place fish on a baking sheet coated with cooking spray.
Broil 7 minutes or until fish flakes easily when tested with a fork.
Serve fish with sauce, rice, and lime wedges.

Nutrition Facts : ServingSize 1 piece fish with sauce, Calories 225 kcal, Carbohydrate 5.5 g, Protein 35.5 g, Fat 7 g, Fiber 1.1 g

BROILED TILAPIA WITH THAI COCONUT- CURRY SAUCE

Broiled Tilapia With Thai Coconut- Curry Sauce image

This dish is loaded with flavor and makes a lovely, colorful presentation. You'll want to serve with plenty of rice to absorb the wonderful sauce. (Noted added 11/05/07: I like to credit original recipe sources when known, but wasn't sure about this one when I submitted the recipe. Fortunately, a reviewer pointed out that the recipe came from Cooking Light, so I searched their site--indeed, it was originally published in their September 2002 issue. Thanks to the reviewer for bringing this to my attention, and thanks to Cooking Light for developing the recipe! :) )

Provided by GaylaJ

Categories Tilapia

Time 30m

Yield 4 serving(s)

Number Of Ingredients 16

Ingredients

1 teaspoon dark sesame oil, divided
2 teaspoons minced fresh ginger
2 garlic cloves, minced
1 cup finely chopped red bell pepper
1 cup chopped green onion
1 teaspoon curry powder
2 teaspoons red curry paste
1/2 teaspoon ground cumin
4 teaspoons low sodium soy sauce
1 tablespoon brown sugar
1/2 teaspoon salt, divided
1 (14 ounce) can light coconut milk (I used regular)
2 tablespoons chopped fresh cilantro
4 (6 ounce) tilapia fillets
3 cups hot cooked basmati rice
1 lime (cut in 4 wedges)

Steps:

Preheat broiler.
Heat 1/2 teaspoon oil in a large nonstick skillet over medium heat.
Add ginger and garlic; cook 1 minute.
Add peppers and onions; cook 1 minute.
Stir in curry powder, curry paste, and cumin; cook 1 minute.
Add soy sauce, sugar, 1/4 teaspoon salt, and coconut milk; bring to a simmer (but do not boil).
Remove from heat and stir in cilantro.
Brush fish with remaining 1/2 teaspoon oil and 1/4 teaspoon salt and place on a baking sheet coated with cooking spray (I just use parchment paper).
Broil 7 minutes or until fish flakes easily when tested with a fork.
Serve fish with sauce, rice, and lime wedges.

Tips:

Select the freshest tilapia fillets: Look for fillets that are firm and have a mild, fresh smell. Avoid fillets that are slimy or have a strong fishy odor.
Prepare the marinade: The marinade for the tilapia is a key component of the dish. Make sure to use a flavorful combination of ingredients, such as coconut milk, red curry paste, lime juice, and garlic.
Marinate the tilapia for at least 30 minutes: This will allow the flavors of the marinade to penetrate the fish and make it more flavorful.
Broil the tilapia until it is cooked through: The tilapia should be cooked until it is opaque and flakes easily with a fork. Be careful not to overcook the fish, as this will make it dry and tough.
Serve the tilapia with a variety of sides: The tilapia can be served with a variety of sides, such as rice, vegetables, or salad. You can also serve it with a dipping sauce, such as sweet chili sauce or coconut curry sauce.

Conclusion:

Broiled tilapia with Thai coconut curry is a delicious and easy-to-make dish. The tilapia is marinated in a flavorful mixture of coconut milk, red curry paste, lime juice, and garlic, then broiled until cooked through. The result is a tender and flavorful fish that is perfect for a quick and easy meal. Whether you are a beginner or an experienced cook, this recipe is sure to please everyone at your table.