Best 2 Broiled Tilapia Fillets Recipes
**Discover the Art of Perfectly Broiled Tilapia Fillets: A Culinary Journey to Savor**
Indulge in the delectable flavors of tender and succulent tilapia fillets, expertly broiled to perfection. This versatile fish, known for its mild and delicate taste, pairs wonderfully with a variety of herbs, spices, and sauces, making it a culinary canvas for creative experimentation. In this collection of carefully curated recipes, we present a symphony of flavors that will tantalize your taste buds and leave you craving more. From classic lemon-herb tilapia to tantalizing Asian-inspired delights, each recipe offers a unique culinary adventure. Whether you're a seasoned home cook or just starting your culinary journey, these recipes will guide you effortlessly to create restaurant-quality tilapia dishes that will impress your family and friends. So, embrace the culinary joy of broiled tilapia fillets and embark on a delectable adventure that celebrates the essence of this versatile and flavorful fish.
BROILED HONEY-SOY TILAPIA FILLETS
Steps:
- Mix olive oil, soy sauce, vinegar, honey, and garlic together in a small bowl. Place each tilapia fillet in a separate resealable zip-top bag.
- Pour 1/2 of the marinade into each bag. Seal bags and place in the refrigerator for 1 hour.
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Remove fillets from the marinade, shake off excess, and place on a broiling pan with a drip pan or baking sheet underneath. Discard the remaining marinade.
- Broil in the preheated oven for 3 to 4 minutes. Flip fillets and cook until fish flakes easily with a fork, 2 to 3 minutes more.
Nutrition Facts : Calories 209.6 calories, Carbohydrate 9.8 g, Cholesterol 40.9 mg, Fat 8.3 g, Fiber 0.1 g, Protein 23.5 g, SaturatedFat 1.3 g, Sodium 501.4 mg, Sugar 8.8 g
BROILED TILAPIA FILLETS
Steps:
- Place Tilapia fillets in a shallow dish and sprinkle with garlic powder. Combine melted butter, lemon juice, soy sauce and pour over Tilapia then turn to coat. Let stand for 10 minutes. Place fish on broiler pan then broil about 4 inches from heat for about 5 minutes on each side, or until fish flakes easily with a fork. Sprinkle with paprika, salt and pepper.
Tips:
- Select Fresh Tilapia Fillets: Opt for tilapia fillets that are firm to the touch, have a mild fishy smell, and are free of any discoloration or blemishes.
- Thaw Frozen Fillets Properly: If using frozen tilapia fillets, thaw them thoroughly in the refrigerator overnight or under cold running water for 30-45 minutes. Avoid thawing at room temperature, as this can promote bacterial growth.
- Pat Dry the Fillets: Before cooking, use paper towels to pat the tilapia fillets dry. This removes excess moisture, resulting in crispier skin and a more even cook.
- Use a Well-Seasoned Broiler Pan: Preheat your broiler pan over high heat for several minutes before adding the tilapia fillets. This helps prevent sticking and ensures a nice sear.
- Brush with Oil or Butter: Lightly brush the tilapia fillets with olive oil or melted butter. This helps prevent dryness and adds flavor.
- Season Generously: Sprinkle the tilapia fillets with salt, pepper, and your desired seasonings. This could include garlic powder, paprika, lemon pepper, or a pre-mixed fish seasoning.
- Broil for 8-10 Minutes: Broil the tilapia fillets for 8-10 minutes, or until they are cooked through and opaque in the center. The exact time may vary depending on the thickness of the fillets.
- Flip Once: Flip the tilapia fillets halfway through the broiling time to ensure even cooking.
- Garnish and Serve: Once cooked, garnish the tilapia fillets with fresh herbs like parsley or cilantro, a squeeze of lemon juice, or a drizzle of melted butter. Serve immediately with your favorite sides.
Conclusion:
Broiled tilapia fillets are a quick, easy, and delicious meal that can be enjoyed for lunch or dinner. With a few simple tips and tricks, you can achieve perfectly cooked tilapia fillets that are crispy on the outside and tender and flaky on the inside. Experiment with different seasonings and sides to create a variety of flavorful and satisfying meals. Whether you prefer a simple lemon-herb tilapia or a more elaborate dish with a flavorful marinade or sauce, broiled tilapia is a versatile fish that can be adapted to suit your taste preferences. So next time you're looking for a healthy and delicious seafood option, give broiled tilapia fillets a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
