Best 2 Broiled Sweet And Tangy Tilapia Recipes
Indulge in a tantalizing culinary journey with our versatile collection of tilapia recipes. From the tangy and aromatic Broiled Sweet and Tangy Tilapia to the crispy and succulent Air Fryer Tilapia, each dish promises a unique flavor adventure. For those seeking a healthier option, the Baked Tilapia with Lemon and Herbs offers a delightful balance of zesty citrus and fragrant herbs. If you're craving something creamy and comforting, the Creamy Lemon Garlic Tilapia is sure to satisfy with its rich and flavorful sauce. And for a quick and easy weeknight meal, the Pan-Fried Tilapia with Butter and Lemon is your go-to recipe, delivering a classic combination of flavors that never disappoints. Get ready to elevate your taste buds with these exceptional tilapia creations!
Here are our top 2 tried and tested recipes!
OLD BAY® TILAPIA WITH BROCCOLI
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Grease a shallow baking dish.
- Place tilapia fillets in the prepared baking dish. Cut butter into 6 pieces and place 1 on top of each fillet. Season fillets with seafood seasoning and garlic salt and squirt a little lemon juice over each one. Arrange broccoli around the fillets.
- Bake in the preheated oven until fish is flaky and white all the way through and broccoli is blanched but still a little crunchy, about 20 minutes.
Nutrition Facts : Calories 143 calories, Carbohydrate 2.9 g, Cholesterol 46.1 mg, Fat 3.6 g, Fiber 1.4 g, Protein 24.4 g, SaturatedFat 1.6 g, Sodium 779.4 mg, Sugar 0.8 g
BROILED HONEY-SOY TILAPIA FILLETS
Steps:
- Mix olive oil, soy sauce, vinegar, honey, and garlic together in a small bowl. Place each tilapia fillet in a separate resealable zip-top bag.
- Pour 1/2 of the marinade into each bag. Seal bags and place in the refrigerator for 1 hour.
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Remove fillets from the marinade, shake off excess, and place on a broiling pan with a drip pan or baking sheet underneath. Discard the remaining marinade.
- Broil in the preheated oven for 3 to 4 minutes. Flip fillets and cook until fish flakes easily with a fork, 2 to 3 minutes more.
Nutrition Facts : Calories 209.6 calories, Carbohydrate 9.8 g, Cholesterol 40.9 mg, Fat 8.3 g, Fiber 0.1 g, Protein 23.5 g, SaturatedFat 1.3 g, Sodium 501.4 mg, Sugar 8.8 g
Tips:
- Choose firm and fresh tilapia fillets. Look for fillets that are opaque and have a mild, slightly sweet smell. Avoid fillets that are slimy or have a strong fishy odor.
- Marinate the tilapia fillets for at least 30 minutes. This will help to infuse the fish with flavor and prevent it from drying out during cooking.
- Use a flavorful marinade. The marinade in this recipe is made with soy sauce, brown sugar, lemon juice, garlic, and ginger. You can also add other spices and herbs, such as paprika, chili powder, or cumin.
- Broil the tilapia fillets until they are cooked through. The cooking time will vary depending on the thickness of the fillets, but they should be cooked for about 5-7 minutes per side.
- Serve the tilapia fillets immediately. They can be served with rice, vegetables, or your favorite side dish.
Conclusion:
Broiled sweet and tangy tilapia is a delicious and easy-to-make dish that is perfect for a weeknight meal. The tilapia fillets are marinated in a flavorful mixture of soy sauce, brown sugar, lemon juice, garlic, and ginger, then broiled until cooked through. The result is a moist and flavorful fish that is sure to please everyone at the table.
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