Best 4 Broiled Spanish Mackerel Recipes
Are you in search of a delectable and healthy seafood dish that's easy to prepare? Look no further than Broiled Spanish Mackerel, a culinary delight that combines tender, flaky fish with a symphony of zesty flavors. This dish, hailing from the vibrant coastal regions of Spain, has captivated taste buds around the world with its simplicity and exquisite taste.
This article presents a collection of Broiled Spanish Mackerel recipes that cater to diverse preferences. From the classic simplicity of Broiled Spanish Mackerel with Lemon and Herbs to the tantalizing flavors of Broiled Spanish Mackerel with Spicy Tomato Sauce, each recipe offers a unique culinary experience. For those seeking a Mediterranean twist, the Broiled Spanish Mackerel with Olive Tapenade provides a delightful combination of briny olives, aromatic herbs, and tangy capers.
But the culinary journey doesn't end there. This article also unveils a treasure trove of accompaniments and side dishes that perfectly complement the Broiled Spanish Mackerel. Discover the vibrant flavors of Roasted Mediterranean Vegetables, the creamy indulgence of Lemon Butter Sauce, and the refreshing crunch of Fennel and Orange Salad.
With Broiled Spanish Mackerel as the centerpiece, your meal transforms into a celebration of taste and texture. Embark on a culinary adventure as you explore the diverse recipes in this article and create a memorable dining experience that will leave your taste buds dancing with joy.
GRILLED MACKEREL WITH TOASTED GARLIC BUTTER
Steps:
- Preheat an outdoor grill to medium heat and oil the grates with a brush or towel.
- In a small saucepan, melt the butter and add the smashed garlic.
- Make 3 deep cuts on each side of the fish. Season fillets generously with salt and pepper. Place flesh side-down and cook for 2 to 3 minutes. Flip fish over and cook for an additional 2 to 3 minutes. Remove from grill and brush with some of the garlic butter (about 2 tablespoons).
- Squeeze 1/2 of a lime over each fillet and serve immediately.
BROILED SPANISH MACKEREL
Steps:
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Lightly grease a baking dish.
- Rub both sides of each mackerel fillet with olive oil and place with the skin side down into the prepared baking dish. Season each fillet with the paprika, salt, and pepper. Top each fillet with two lemon slices.
- Bake the fillets under the broiler until the fish just begins to flake, 5 to 7 minutes. Serve immediately.
Nutrition Facts : Calories 259.3 calories, Carbohydrate 3 g, Cholesterol 49.8 mg, Fat 20.9 g, Fiber 1.3 g, Protein 16.2 g, SaturatedFat 4 g, Sodium 56.1 mg
BROILED MACKEREL WITH GINGER AND GARLIC
Categories Fish Garlic Ginger Broil Quick & Easy Low/No Sugar Healthy Gourmet
Yield Makes 4 servings
Number Of Ingredients 10
Steps:
- Put fillets, skin sides down, in a lightly oiled large shallow baking pan. Stir together ginger, garlic, lime juice, oil, salt, chili powder, and turmeric in a small bowl until combined well, then rub onto mackerel flesh and marinate 10 minutes.
- Preheat broiler. Broil mackerel 5 to 6 inches from heat, without turning, until cooked through and lightly browned, 7 to 8 minutes. Transfer to plates with 2 spatulas and top with cilantro.
GRILLED WHOLE MACKEREL WITH LEMON, OREGANO, AND OLIVES
Steps:
- Whisk together zest, lemon juice, and salt and pepper to taste, then add olive oil in a stream, whisking until combined well. Whisk in olives and chopped oregano.
- Make 1-inch-long slits at 2-inch intervals down middle of fish on both sides with a sharp paring knife, then brush fish all over with vegetable oil and season with salt and pepper. Season fish cavity with salt and pepper, then evenly distribute 3 lemon rounds and 3 oregano sprigs in cavity. Close cavity, then evenly arrange remaining 3 lemon rounds and 3 oregano sprigs on top of fish and tie fish closed with string at 2-inch intervals, securing lemon slices and oregano sprigs to fish.
- Prepare grill for cooking. If using a charcoal grill, open vents on bottom of grill, then light charcoal. Charcoal fire is medium-hot when you can hold your hand 5 inches above rack for 3 to 4 seconds. If using a gas grill, preheat burners on high, covered, 10 minutes, then reduce heat to moderate.
- Grill fish on lightly oiled grill rack, covered only if using gas grill, 15 minutes. Turn fish over using a metal spatula and tongs, then grill until just cooked through, about 15 minutes more.
- Transfer fish to a large platter using 2 metal spatulas, then cut and discard string. Serve fish with sauce.
Tips:
- Choose fresh Spanish mackerel: Look for fish with bright, clear eyes, red gills, and a firm body.
- Score the fish: This will help the marinade penetrate the fish and cook it more evenly.
- Use a flavorful marinade: The marinade should be acidic (such as lemon juice or vinegar) to help break down the fish and tenderize it. It should also contain herbs, spices, and aromatics to add flavor.
- Marinate the fish for at least 30 minutes: This will give the marinade time to penetrate the fish and infuse it with flavor.
- Broil the fish over high heat: This will help to create a crispy exterior and a tender interior.
- Serve the fish immediately: Broiled Spanish mackerel is best served hot off the grill.
Conclusion:
Broiled Spanish mackerel is a delicious and healthy way to enjoy this popular fish. With its tender flesh and flavorful marinade, this dish is sure to please everyone at the table. This light and flaky fish is perfect for a summer meal and is easy to prepare. Whether you are new to cooking fish or a seasoned pro, you will love this broiled Spanish mackerel recipe. So next time you are looking for a quick and easy dinner, give this recipe a try. You won't be disappointed!
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