Best 2 Broiled Sole Parmesan Recipes
**Broiled Sole Parmesan: A Delightful and Easy-to-Make Seafood Treat**
When it comes to simple yet elegant seafood dishes, broiled sole parmesan stands out as a true culinary gem. This classic recipe combines the delicate flavor of sole fillets with a crispy, cheesy parmesan crust, resulting in a dish that is both visually appealing and incredibly delicious. Whether you're a seasoned chef or a home cook looking to impress your guests, broiled sole parmesan is sure to become a favorite. This versatile dish can be served as a main course or as part of a larger seafood platter, and it pairs well with a variety of sides, including roasted vegetables, mashed potatoes, or a simple green salad. With minimal ingredients and easy-to-follow steps, this recipe is perfect for busy weeknight dinners or special occasions alike. So gather your ingredients and get ready to embark on a culinary journey that will leave your taste buds dancing with delight.
BROILED SOLE PARMESAN
This recipe is equally great for company or a weekday meal. It's fast and easy to make. The Parmesan cheese compliments the delicate flavor of the sole.
Provided by MMers
Categories Broil/Grill
Time 25m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Heat broiler.
- In medium bowl, stir together all ingredients except fish and lemon juice.
- Place sole fillets on broiler pan; sprinkle with lemon juice.
- Broil 3-4 inches from heat until fish flakes with a fork (about 3-5 minutes).
- Spread Parmesan mixture over fillets and broil until bubbly and golden brown (3-5 minutes).
BROILED SOLE WITH PARMESAN-OLIVE TOPPING
Make and share this Broiled Sole With Parmesan-Olive Topping recipe from Food.com.
Provided by KateL
Categories Greek
Time 11m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Coat a broiler pan with nonstick spray. Preheat the broiler.
- In a small food processor, pulse the garlic until finely chopped.
- Add the olives and pulse until chopped.
- Add the broth, Parmesan cheese and bread crumbs and pulsed until nearly smooth.
- Arrange the fish on the broiler pan in a single layer. Spread the paste over each fish fillet in a thin layer.
- Broil for 4 minutes, or until the fish flakes easily. Do not turn the fillets while cooking.
Tips:
- To ensure the sole fillets cook evenly, aim for fillets of similar thickness. If you find fillets of varying thickness, consider slicing the thicker ones in half lengthwise to create two thinner fillets.
- Feel free to adjust the amount of Parmesan cheese to your liking. If you prefer a stronger cheesy flavor, add more Parmesan. If you want just a hint of cheese, use less.
- For a crispy Parmesan crust, make sure to pat the sole fillets dry before coating them in the Parmesan mixture. This will help the coating adhere to the fish and prevent it from becoming soggy.
- To prevent the Parmesan crust from burning, keep a close eye on the fish while it's broiling. The cooking time can vary depending on the thickness of the fillets, so start checking them a few minutes before the recommended time.
- Serve the broiled sole immediately with your favorite sides. Some popular options include roasted vegetables, mashed potatoes, or rice.
Conclusion:
This recipe for Broiled Sole Parmesan is an easy and delicious way to prepare this delicate fish. The Parmesan crust adds a flavorful and crispy coating to the sole, while the lemon butter sauce provides a bright and tangy complement. With just a few simple ingredients and minimal effort, you can create a restaurant-quality meal in the comfort of your own home.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #seafood #oven #easy #fish #broil #dietary #saltwater-fish #sole-and-flounder #equipment
