Best 3 Broiled Salmon With White Bean Kale And Bacon Recipes

Indulge in a symphony of flavors with our delectable Broiled Salmon with White Bean, Kale, and Bacon. This protein-packed dish is a harmonious blend of textures and tastes, featuring tender, flaky salmon fillets enveloped in a luscious white bean and kale sauce, complemented by crispy bacon for a smoky touch. Alongside, discover a medley of equally enticing recipes that cater to diverse preferences. Create a hearty and comforting meal with our hearty Chicken Noodle Soup, packed with tender chicken, vegetables, and a rich broth. For a vegetarian delight, explore our flavorful Lentil Soup, brimming with wholesome lentils, vegetables, and a satisfying broth. If you're craving a quick and easy pasta dish, our One-Pot Pasta with Tomatoes and Basil is a delightful choice, showcasing succulent tomatoes, aromatic basil, and al dente pasta. Satisfy your sweet tooth with our classic Chocolate Chip Cookies, known for their chewy texture and bursts of chocolatey goodness. Embark on a culinary adventure with our diverse selection of recipes, offering something for every palate and occasion.

Here are our top 3 tried and tested recipes!

BROILED SALMON WITH A WHITE BEAN, KALE & BACON RAGOûT RECIPE - (4.5/5)

Broiled Salmon with a White Bean, Kale & Bacon Ragoût Recipe - (4.5/5) image

Provided by á-24607

Number Of Ingredients 9

Ingredients

1/4 lb. thick-cut bacon (about 4 thick slices), cut crosswise into thin strips
3 Tbs. extra-virgin olive oil
2 cloves garlic, minced
3 cups packed thinly sliced kale leaves (stems removed)
1-1/2 cups homemade or low-salt canned chicken broth
15-1/2 oz. can cannellini beans, rinsed well and drained
1-1/2 lb. skinless salmon fillet, cut into 4 uniform pieces
Kosher salt and freshly ground black pepper
1 Tbs. chopped fresh thyme

Steps:

Set an oven rack 6 inches from the top element and heat the broiler to high. In a heavy skillet over medium heat, cook the bacon in the olive oil, stirring occasionally, until the bacon renders much of its fat and starts to brown, about 5 minutes. Use a spoon to remove 2 Tbs. of the bacon fat from the skillet and reserve in a small bowl. Add the garlic to the bacon in the skillet. Cook, stirring, until the garlic starts to sizzle, about 30 seconds. Raise the heat to high, add the kale, and sauté, stirring, until it starts to wilt, about 1 minute. Add the chicken broth and beans and bring to a boil. Reduce the heat to medium, cover the skillet, and cook for 5 minutes. Remove from the heat and keep warm. While the beans are cooking, line a heavy-duty rimmed baking sheet with foil and arrange the salmon, skin side down, on it. Drizzle the reserved bacon fat over the salmon and season with 1/2 tsp. salt and a few generous grinds of black pepper. Broil until slightly firm to the touch, 7 to 10 minutes for medium (the salmon will be dark pink in the middle). Sprinkle half of the thyme over the salmon. Stir the remaining thyme into the beans and kale and season with salt and pepper to taste. To serve, spoon equal portions of the beans and kale onto dinner plates and top each with a piece of salmon. Serve immediately.

BROILED SALMON

Broiled Salmon image

Provided by Food Network

Categories main-dish

Time 21m

Yield 4 to 6 servings

Number Of Ingredients 3

Ingredients

4 (8-ounce) salmon fillets
Olive oil
Salt and pepper

Steps:

Coat each salmon fillet with the olive oil (just enough to make it shine, not drip) and salt and pepper.
Preheat grill to medium-high heat and place the salmon skin side up, (even if the skin has been removed) this is VERY important. Then close the lid and allow to cook about 5 to 7 minutes. Check the grill to make sure there are no flame flare-ups and the salmon is cooking evenly, and let cook another 3 to 4 minutes. You are going to let the fish cook about 90 percent on this side. After about 8 to 9 minutes the salmon should turn over easily and allow to finish another 3 to 4 minutes. Remove from grill and serve with your favorite side dishes. The entire cooking time should be about 10 to 12 minutes.

SALMON WITH WHITE BEANS

Salmon with White Beans image

Creamy cannellini beans, sauteed with rosemary and lemon zest, provide a fragrant and delicious bed for steamed salmon in this easy and delicious weeknight meal.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes

Time 20m

Number Of Ingredients 8

Ingredients

3 tablespoons olive oil
2 cans (15.5 ounces each) cannellini beans, rinsed and drained
1 tablespoon finely grated lemon zest (from 1 lemon), plus wedges for serving
1/2 teaspoon chopped fresh rosemary
1/2 cup chicken broth
4 skinless salmon fillets (4 to 6 ounces each)
Coarse salt and ground pepper
1/2 cup fresh parsley

Steps:

In a large skillet, heat oil over medium. Add beans, zest, and rosemary and saute until fragrant, 1 minute. Add broth and salmon to skillet and season with salt and pepper. Cover and cook until salmon is opaque, about 10 minutes. Sprinkle with parsley and serve with lemon wedges.

Nutrition Facts : Calories 581 g, Fat 30 g, Fiber 9 g, Protein 43 g, SaturatedFat 5 g

Tips:

Choose a high-quality salmon fillet that is fresh and sustainable. Look for a fillet that is firm to the touch, has a bright orange-pink color, and no fishy odor.
Season the salmon fillet liberally with salt and pepper before cooking. This will help to enhance the flavor of the fish.
Broil the salmon fillet in a preheated oven until it reaches an internal temperature of 145 degrees Fahrenheit. This will ensure that the salmon is cooked through but still moist and flaky.
Serve the salmon fillet with a variety of accompaniments, such as white beans, kale, bacon, and lemon wedges. This will create a delicious and balanced meal.

Conclusion:

This broiled salmon recipe is a quick and easy way to prepare a healthy and delicious meal. The salmon is cooked to perfection and the white beans, kale, and bacon add flavor and texture. This recipe is sure to please everyone at your table.