Best 5 Broiled Parmesan Lemon Tilapia Recipes
Tilapia is a mild-flavored, versatile fish that can be cooked in a variety of ways. Broiled Parmesan Lemon Tilapia is a simple, yet flavorful dish that is perfect for a weeknight meal. This recipe uses a combination of Parmesan cheese, lemon juice, and herbs to create a crispy, golden crust on the fish. The result is a delicious and healthy dish that is sure to please the whole family.
In addition to the Broiled Parmesan Lemon Tilapia recipe, this article also includes recipes for other delicious tilapia dishes, such as:
* **Tilapia with Mango Salsa:** This recipe pairs tilapia with a refreshing mango salsa made with fresh mango, red onion, cilantro, and lime juice.
* **Tilapia with Lemon Butter Sauce:** This classic recipe is made with a simple lemon butter sauce that is poured over the tilapia before baking.
* **Tilapia with Roasted Vegetables:** This recipe combines tilapia with roasted vegetables, such as broccoli, carrots, and potatoes, for a healthy and flavorful meal.
Whether you're looking for a simple weeknight meal or a special occasion dish, this article has a tilapia recipe that is perfect for you.
BROILED TILAPIA PARMESAN
Steps:
- Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.
- In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
- Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.
Nutrition Facts : Calories 224.4 calories, Carbohydrate 0.8 g, Cholesterol 63.3 mg, Fat 12.8 g, Fiber 0.1 g, Protein 25.4 g, SaturatedFat 5.4 g, Sodium 220.5 mg, Sugar 0.2 g
BROILED PARMESAN TILAPIA
Even picky families will change their minds about eating fish with this toasty, cheesy Parmesan-coated entree. I serve it with mashed cauliflower and a green salad for a low-carb meal everyone loves. -Trisha Kruse, Eagle, Idaho
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Place fillets on a broiler pan coated with cooking spray. In a small bowl, combine remaining ingredients; spread over fillets., Broil 3-4 in. from the heat for 10-12 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 207 calories, Fat 8g fat (3g saturated fat), Cholesterol 94mg cholesterol, Sodium 260mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges
PARMESAN-BROILED TILAPIA
I love that simple Parmesan cheese brings such richness to an otherwise mild-tasting fish. It's one dish where leftovers are never a problem! -Tracy Locken, Gillette, Wyoming
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, mix the first 7 ingredients. Arrange fillets in a 15x10x1-in. baking pan coated with cooking spray. Spread cheese mixture over fish., Broil 4 in. from heat 4-5 minutes or until topping is lightly browned and fish flakes easily with a fork, rotating pan halfway for more even browning. Serve with lemon wedges.
Nutrition Facts : Calories 306 calories, Fat 18g fat (9g saturated fat), Cholesterol 115mg cholesterol, Sodium 381mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 35g protein.
BROILED TILAPIA WITH PARMESAN
This was inspired by Kittencal's Broiled Parmesan Tilapia. I needed to make some adjustments to make a little bit healthier.
Provided by Jencathen
Categories < 15 Mins
Time 14m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Set oven to broil.
- Spray Pam on large baking sheet.
- In a small bowl combine the rest of the ingredients. Mix well.
- Arrange fillets in a single layer on baking sheet.
- Broil for 2-3 minutes.
- Turn the fish over and broil 2-3 minutes more.
- Remove from oven and top with Parmesan mixture, only the tops.
- Return to oven and broil until golden brown on top and fish flakes easily. This takes about 3 minutes.
Nutrition Facts : Calories 403.5, Fat 21.3, SaturatedFat 5.5, Cholesterol 128.4, Sodium 399.6, Carbohydrate 2.6, Fiber 0.2, Sugar 0.8, Protein 50.6
BROILED PARMESAN-LEMON TILAPIA
Steps:
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Line a broiler pan with aluminum foil. Spray the broiler pan's rack with olive oil cooking spray.
- Sprinkle tilapia with sazon seasoning and arrange on the prepared broiler rack.
- Cook the fillets under the preheated broiler until fish is barely opaque, 2 to 3 minutes per side.
- Mix the Parmesan cheese, butter-margarine blend, fat-free mayonnaise, lemon juice, lemon zest, basil, black pepper, onion powder, and celery salt together in a bowl.
- Spread the Parmesan cheese blend over the fish fillets, return to oven, and continue cooking until the topping is golden brown and the fish flakes easily, 3 to 5 more minutes.
Nutrition Facts : Calories 212.7 calories, Carbohydrate 2.5 g, Cholesterol 50.7 mg, Fat 10.1 g, Fiber 0.2 g, Protein 26.9 g, SaturatedFat 3.1 g, Sodium 558.5 mg, Sugar 1.1 g
Tips:
- Choose Fresh Tilapia: Opt for fresh, firm tilapia fillets with a mild, sweet flavor and no fishy odor.
- Pat Tilapia Dry: Before cooking, thoroughly pat the tilapia fillets dry with paper towels to remove excess moisture, ensuring a crispy outer layer.
- Generous Seasoning: Liberally season the tilapia fillets with a mixture of salt, pepper, garlic powder, and paprika. This simple seasoning enhances the natural flavor of the fish.
- Mayo-Lemon-Parmesan Coating: The key to this recipe's success lies in the mayo-lemon-Parmesan coating. The mayonnaise adds richness and moisture, the lemon provides a bright tang, and the Parmesan cheese offers a nutty, savory flavor.
- Even Coating: Take the time to evenly coat the tilapia fillets in the mayo-lemon-Parmesan mixture, ensuring that every nook and cranny is covered. This will result in a golden-brown, flavorful crust.
- Broil at the Right Temperature: Broil the tilapia fillets at a high temperature (450°F) for a short period (3-4 minutes per side) to achieve a crispy outer layer while maintaining a tender, flaky interior.
- Watch Closely: Keep a close eye on the tilapia while broiling, as it can easily overcook. Monitor the fillets closely to prevent burning or drying out.
- Garnish Before Serving: Before serving, garnish the tilapia with fresh parsley or lemon wedges for an extra burst of flavor and visual appeal.
Conclusion:
In conclusion, this broiled Parmesan-lemon tilapia recipe is an easy-to-follow, flavorful dish that highlights the delicate taste of tilapia. With its crispy Parmesan-coated exterior and tender, flaky interior, this recipe is sure to be a hit among fish lovers. The combination of mayonnaise, lemon, and Parmesan cheese creates a tantalizing crust that perfectly complements the mild flavor of the tilapia. Whether served as a main course or as part of a seafood platter, this recipe is a delicious and versatile culinary delight.
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