Best 2 Broiled Marinated Tofu Sandwich Recipes

**Savor the Delightful Fusion of Flavors in Broiled Marinated Tofu Sandwich: A Culinary Journey for Vegans and Meat-Lovers Alike**

Indulge in a tantalizing culinary creation that harmoniously blends the worlds of vegan and meat-based cuisine – the Broiled Marinated Tofu Sandwich. This delectable dish features tender tofu, marinated in a savory blend of spices and herbs, then broiled to perfection, creating a symphony of flavors that will delight your taste buds. Nestled between slices of toasted bread, the tofu is complemented by a medley of fresh and vibrant ingredients, including crisp lettuce, juicy tomatoes, creamy avocado, and a zesty lemon-tahini sauce. Embark on a culinary adventure as you explore two enticing variations of this sandwich: the classic vegan version and an innovative meat-lover's rendition with succulent grilled chicken. Prepare to be captivated by the harmonious fusion of flavors and textures in this extraordinary sandwich, whether you're a dedicated vegan, a devoted carnivore, or simply a curious foodie seeking a new culinary experience.

Check out the recipes below so you can choose the best recipe for yourself!

BROILED, MARINATED TOFU SANDWICH

Broiled, Marinated Tofu Sandwich image

A tasty vegetarian sandwich. Tofu holds a marinade very well, then crisps up nicely under a broiler.

Provided by TJ Lombard

Categories Main Dish Recipes Sandwich Recipes

Time 9h10m

Yield 5

Number Of Ingredients 14

Ingredients

1 pound firm tofu
¼ cup olive oil
½ teaspoon ground cumin
½ teaspoon chili powder
½ teaspoon dried oregano
2 cloves garlic, minced
¼ cup white wine vinegar
¼ cup dry white wine
10 slices whole wheat bread
¼ cup mayonnaise
5 Roma tomatoes, sliced
1 cup arugula
1 red onion, thinly sliced
salt and ground black pepper to taste

Steps:

Cut tofu into 10 thin slices. Set on a baking sheet, cover with another baking sheet, and weigh down with something heavy, such as a large can of food. Drain until excess water is removed, at least 30 minutes.
Heat olive oil in a small cast iron skillet over medium heat. Toast ground cumin, chili powder, and oregano in the hot oil until spices are aromatic, about 2 to 3 minutes.
Transfer oil and spice mixture to a saucepan over medium heat; stir in minced garlic, white wine vinegar, and white wine. Bring to a simmer, then remove marinade from heat.
Place drained tofu into a glass dish; pour marinade over tofu. Cover with plastic wrap; refrigerate for at least 8 hours.
Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
Remove tofu from marinade; pat dry with paper towels and place on broiler rack. Broil on each side until skin is crisp, about 6 minutes per side.
To assemble, spread mayonnaise on one side of each slice of bread; place 2 tofu slices on 5 of the bread slices; top tofu with sliced tomato, arugula, red onion, salt, black pepper, and remaining slices of bread.

Nutrition Facts : Calories 481.7 calories, Carbohydrate 33.4 g, Cholesterol 4.2 mg, Fat 29.6 g, Fiber 7.3 g, Protein 22.9 g, SaturatedFat 4.4 g, Sodium 353.7 mg, Sugar 6.1 g

BROILED MARINATED TOFU SANDWICH

Broiled Marinated Tofu Sandwich image

Provided by Food Network

Yield 2 servings

Number Of Ingredients 11

Ingredients

12 ounces firm tofu (Chinese-style)
1/2 teaspoon each ground cumin, chili powder and dried oregano
1/4 cup olive oil
1 medium clove minced garlic
1/4 cup white wine vinegar
1/4 cup dry white wine
4 thick slices whole wheat bread, lightly toasted
Chili mayonnaise (see below)
Sliced tomato
washed arugula and, optional: slices of red onion
Salt and freshly ground black pepper

Steps:

Cut tofu into 1-inch thick slices. Drain. Set them on a sheet, cover with another baking pan or cookie sheet and weight down with something heavy; drain for at least 1/2 hour to remove excess water. In a small cast iron skillet toast cumin, chili and oregano until they emit a lovely aroma. Remove to a nonreactive saucepan and add olive oil, garlic, vinegar and white wine. Bring to a simmer. Transfer drained and weighted tofu to a flameproof ceramic dish and pour marinade over tofu. Cover with plastic and refrigerate for a day at least or, for up to 3 to 4 days. Preheat the broiler. Remove marinated tofu, pat dry and broil, about 6 inches away from the heat until crispy on each side. Spread bread with mayonnaise; slice tofu in half to make 1/2-inch slices and set over mayonnaise. Top with tomato, arugula and onion if you wish. Spread second slice of toasted bread with chili mayo and cover sandwich.

Tips:

Choose firm or extra firm tofu: This type of tofu holds its shape better when grilled or broiled.
Press the tofu before marinating: This helps to remove excess water and allows the marinade to penetrate more deeply.
Use a flavorful marinade: The marinade should contain a balance of flavors, including savory, sweet, sour, and spicy. Some good options include soy sauce, olive oil, lemon juice, garlic, ginger, and honey.
Marinate the tofu for at least 30 minutes: This allows the flavors of the marinade to soak into the tofu.
Grill or broil the tofu until it is slightly charred: This gives the tofu a nice smoky flavor and helps to keep it from falling apart.
Serve the tofu sandwich with your favorite toppings: Some good options include lettuce, tomato, avocado, and sprouts.

Conclusion:

This broiled marinated tofu sandwich is a delicious and healthy meatless main course. The tofu is marinated in a flavorful blend of spices and herbs, then grilled or broiled until it is slightly charred. The sandwich is then assembled with your favorite toppings and served on a toasted bun. This sandwich is sure to satisfy even the most discerning palate.