Best 8 Broiled Mackerel With Ginger And Garlic Recipes
**Savor the Succulent Flavors of Broiled Mackerel with Ginger and Garlic: A Culinary Journey to Delectable Delicacies**
Indulge in a tantalizing culinary adventure with our collection of meticulously crafted broiled mackerel recipes, where the delicate flavors of mackerel harmoniously blend with the vibrant symphony of ginger and garlic. Embark on a delightful escapade that encompasses diverse culinary traditions, from the aromatic allure of Thai cuisine to the rustic charm of Spanish gastronomy. Immerse yourself in a world of taste sensations as you explore recipes like the Thai-inspired Broiled Mackerel with Ginger and Garlic, tantalizingly seasoned with fragrant lemongrass, zesty lime, and a hint of chili, promising an explosion of flavors. Alternatively, embark on a journey to the sun-kissed shores of Spain with our Spanish-style Broiled Mackerel with Garlic and Paprika, where the smoky allure of paprika and the earthy warmth of garlic elevate the mackerel to new heights of culinary delight. Our collection caters to every palate, offering a delightful symphony of flavors that will leave you craving more. So, prepare to be captivated as you delve into the art of broiling mackerel with ginger and garlic, a culinary odyssey that promises to ignite your taste buds and leave you with lasting memories of gastronomic bliss.
SALT-BROILED MACKEREL
Provided by Mark Bittman
Time 45m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Slash the skin side of the fish about 1/4-inch deep, at 1-inch intervals. Put it on a rack set over a sink or bowl and sprinkle liberally with salt on both sides (you should use at least 1 teaspoon per side for each fillet). Let rest for 30 minutes.
- Heat the broiler, with the heat source within 4 inches of the broiling rack. Put a grate or rack on a sturdy pan (lined with aluminum foil, if you like, to ease cleanup) and heat it for about 5 minutes. Rinse the fillets and pat them dry.
- When the pan is hot, put the fillets on the rack, skin side up. Broil, carefully turning once about 3/4 of the way through cooking, until the fish is opaque and the tip of a knife flakes the thickest part easily, no more than 10 minutes. Carefully remove the fillets with a spatula and serve, skin side up, with lemon wedges and soy sauce.
Nutrition Facts : @context http, Calories 1279, UnsaturatedFat 55 grams, Fat 87 grams, Protein 116 grams, SaturatedFat 20 grams, Sodium 1450 milligrams
MACKEREL WITH SIZZLED GARLIC, GINGER & TOMATOES
This fish, served whole and baked with Chinese flavours, makes a stylish meal for two. Grill it or pop it on the BBQ
Provided by Jane Hornby
Categories Main course, Supper
Time 20m
Number Of Ingredients 9
Steps:
- Heat the grill to High, or fire up the barbecue. Slash the fish a few times on each side, then season with black pepper. Grill or barbecue the fish for 3-5 mins on each side, until charred and cooked through (see Tip).
- Heat the oil in a frying pan (you can put the pan on the barbecue rack), then fry the ginger, garlic and chillies for about 2 mins until the garlic is lightly golden. Take off the heat and toss in the spring onions and cherry tomatoes. Lift the fish onto a plate, splash with the vinegar, then spoon over the contents of the pan and splash with soy sauce.
Nutrition Facts : Calories 586 calories, Fat 44 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 6 grams sugar, Fiber 2 grams fiber, Protein 40 grams protein, Sodium 1.78 milligram of sodium
JAPANESE BROILED MACKEREL
Japanese marinade sauce gives a lovely taste and texture to broiled mackerel. Yellow tail, tuna or salmon are also good for this recipe. Easy, exotic!
Provided by Jana Marko
Categories World Cuisine Recipes Asian Japanese
Time 28m
Yield 4
Number Of Ingredients 5
Steps:
- Rinse fillets, and pat dry with paper towels. In a medium bowl, mix together the soy sauce, mirin, sugar and fresh ginger. Place fillets into the marinade, and let stand for at least 20 minutes.
- Preheat your ovens broiler, or an outdoor grill for high heat. Broil the fillets, basting occasionally, until the fish flakes easily with a fork, about 5 to 8 minutes. Serve with a lemon slice or long white radish slice as a garnish.
Nutrition Facts : Calories 234.2 calories, Carbohydrate 9.2 g, Cholesterol 53.4 mg, Fat 9 g, Fiber 0.1 g, Protein 23.9 g, SaturatedFat 2.6 g, Sodium 999.7 mg, Sugar 8.1 g
GRILLED MACKEREL WITH TOASTED GARLIC BUTTER
Steps:
- Preheat an outdoor grill to medium heat and oil the grates with a brush or towel.
- In a small saucepan, melt the butter and add the smashed garlic.
- Make 3 deep cuts on each side of the fish. Season fillets generously with salt and pepper. Place flesh side-down and cook for 2 to 3 minutes. Flip fish over and cook for an additional 2 to 3 minutes. Remove from grill and brush with some of the garlic butter (about 2 tablespoons).
- Squeeze 1/2 of a lime over each fillet and serve immediately.
SPICY GRILLED LEMONGRASS MACKEREL
Ready in minutes, this mouthwatering grilled mackerel will win you over with its hints of coconut and citrus inspired by the bright, bold flavors of Southeast Asian curries.
Provided by Food Network
Categories appetizer
Yield 4 servings
Number Of Ingredients 12
Steps:
- In a bowl, combine the lemon juice, lemongrass, garlic, ginger, jalapeno, onion, cilantro and coconut milk. Mix well and season with salt and pepper. This mix can be made ahead of time and brought in a resealable plastic bag. Season the mackerel with salt and pepper. Place the mackerel into the marinade and marinate for 15 minutes. Remove the fish from the marinade and place on the grill, skin side up. Grill for 4 minutes per side, basting often with the marinade.
MACKEREL FILLETS SIMMERED IN SOY SAUCE
Provided by Mark Bittman
Categories main course
Time 20m
Yield 3 to 4 servings
Number Of Ingredients 10
Steps:
- In a 12-inch skillet with a cover, mix together all ingredients except fish, rice and scallions. Add 1/2 cup water. Bring to a boil and simmer over medium heat for about 5 minutes, uncovered.
- Add fish skin-side down and simmer until cooked through, 7 to 10 minutes. (You can hasten cooking a bit by covering pan, but it is not necessary.) Spoon a fillet and some sauce onto a mound of white rice; garnish and serve.
Nutrition Facts : @context http, Calories 282, UnsaturatedFat 10 grams, Carbohydrate 8 grams, Fat 16 grams, Fiber 1 gram, Protein 24 grams, SaturatedFat 4 grams, Sodium 1854 milligrams, Sugar 4 grams
MACKEREL (BROILED BOSTON OR ATLANTIC MACKEREL)
This is a recipe that my father used to make for the two of us many years ago. My mother would make something different for my brother & herself. Trust me, this is a GREAT TASTING RECIPE!
Provided by Alan Leonetti
Categories Very Low Carbs
Time 13m
Yield 2-3 serving(s)
Number Of Ingredients 10
Steps:
- Have your fish monger clean& split for broiling, or buy fillets.
- Preheat broiler to 450 degrees.
- Brush fish with olive oil on both sides.
- Place fish, skin side down, on a greased broiler rack, 2” below the heat.
- Broil 5 minutes, then turn the fish& broil the other side for 3 minutes.
- While the fish broils, melt the butter.
- Mix the melted butter with salt, pepper, lemon juice, garlic powder, onion powder,& parsley.
- Place the fish on a warmed serving platter,& pour the butter sauce over the fish.
- Sprinkle lightly with paprika& serve at once.
GRILLED MACKEREL WITH SOY, LIME & GINGER
A nutritious and lean fish supper with fragrant Thai flavours, ready in minutes and packed with vitamins and minerals
Provided by Good Food team
Categories Main course, Supper
Time 25m
Number Of Ingredients 9
Steps:
- To make the marinade, mix all the ingredients together and pour over the mackerel. Cover and chill for 30 mins.
- Heat grill and put the mackerel, skin-side up, on a baking sheet lined with foil. Grill for 5 mins, then turn and baste with remaining marinade. Grill for 5 mins more.
- Cook the rice following pack instructions, then drain and toss with the spring onions and pepper. Serve with the mackerel.
Nutrition Facts : Calories 587 calories, Fat 25 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 61 grams carbohydrates, Sugar 17 grams sugar, Fiber 1 grams fiber, Protein 33 grams protein, Sodium 1.1 milligram of sodium
Tips:
- Choose fresh mackerel: Look for mackerel with bright, clear eyes, shiny skin, and firm flesh. Avoid fish that has a dull or slimy appearance.
- Clean the mackerel thoroughly: Remove the head, tail, and fins. Then, use a sharp knife to make a shallow cut along the belly of the fish and remove the entrails. Rinse the fish inside and out with cold water.
- Score the mackerel: Use a sharp knife to make shallow diagonal cuts on both sides of the fish. This will help the marinade penetrate the fish and cook it evenly.
- Marinate the mackerel: Combine the ginger, garlic, soy sauce, rice vinegar, mirin, and sesame oil in a bowl. Add the mackerel and turn to coat. Cover and refrigerate for at least 30 minutes.
- Broil the mackerel: Preheat your broiler to high. Place the mackerel on a lightly oiled baking sheet and broil for 8-10 minutes per side, or until the fish is cooked through. The flesh should be opaque and flake easily with a fork.
- Serve the mackerel: Serve the mackerel immediately with steamed rice, vegetables, and a wedge of lemon. You can also garnish the fish with chopped green onions or cilantro.
Conclusion:
Broiled mackerel with ginger and garlic is a simple yet delicious dish that is perfect for a weeknight meal. The mackerel is marinated in a flavorful mixture of ginger, garlic, soy sauce, rice vinegar, mirin, and sesame oil, then broiled until cooked through. The result is a succulent and flavorful fish that is sure to please everyone at the table.
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