Best 6 Broiled Honey Soy Tilapia Fillets Recipes
**Tantalize your taste buds with our delectable Broiled Honey Soy Tilapia Fillets, a culinary symphony that harmonizes the sweet and savory flavors of honey and soy.** This exceptional dish features tender tilapia fillets bathed in a luscious glaze made from honey, soy sauce, garlic, and ginger. The fillets are then broiled to perfection, resulting in a crispy exterior and a moist, flaky interior that will melt in your mouth.
Accompanying the tilapia are three tantalizing recipes that elevate this meal to a gourmet experience. The flavorful Asian Coleslaw, prepared with a tangy dressing, adds a refreshing crunch to complement the richness of the tilapia. The savory Mushroom and Asparagus Stir-Fry offers a medley of textures and flavors, perfectly balancing the sweetness of the honey soy glaze. And for a satisfying finish, the Steamed Jasmine Rice provides a delicate base that absorbs the delectable sauce, making every bite a harmonious delight.
SHEPHERD'S FAMILY FAVORITE BROILED TILAPIA
Steps:
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Combine butter, soy sauce, wine, and water in a small saucepan over medium heat. Cook until butter has melted and sauce is hot, about 5 minutes.
- Meanwhile, cut tilapia fillets in half lengthwise and arrange in a single layer in a baking pan. Pour warm sauce over top and sprinkle with paprika and tarragon.
- Broil in the preheated oven until fish is crusty on the edges and flakes easily with a fork, 10 to 15 minutes.
Nutrition Facts : Calories 168 calories, Carbohydrate 0.4 g, Cholesterol 56.9 mg, Fat 7.3 g, Fiber 0.1 g, Protein 23.5 g, SaturatedFat 4 g, Sodium 148.1 mg, Sugar 0.1 g
HONEY SOY TILAPIA
Steps:
- Mix the honey, soy sauce, balsamic vinegar, and garlic together in a bowl. Place the tilapia fillets in the mixture; allow to marinate in refrigerator at least 30 minutes.
- Preheat an oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray.
- Remove tilapia from marinade, and discard the marinade. Place fillets into the prepared baking sheet, and sprinkle the black pepper over the fish.
- Bake in the preheated oven until the fish flakes easily with a fork, 15 to 20 minutes.
Nutrition Facts : Calories 217.7 calories, Carbohydrate 33.3 g, Cholesterol 31 mg, Fat 1.4 g, Fiber 0.6 g, Protein 19.4 g, SaturatedFat 0.3 g, Sodium 1398.7 mg, Sugar 29.6 g
BROILED HONEY-SOY TILAPIA FILLETS
Steps:
- Mix olive oil, soy sauce, vinegar, honey, and garlic together in a small bowl. Place each tilapia fillet in a separate resealable zip-top bag.
- Pour 1/2 of the marinade into each bag. Seal bags and place in the refrigerator for 1 hour.
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Remove fillets from the marinade, shake off excess, and place on a broiling pan with a drip pan or baking sheet underneath. Discard the remaining marinade.
- Broil in the preheated oven for 3 to 4 minutes. Flip fillets and cook until fish flakes easily with a fork, 2 to 3 minutes more.
Nutrition Facts : Calories 209.6 calories, Carbohydrate 9.8 g, Cholesterol 40.9 mg, Fat 8.3 g, Fiber 0.1 g, Protein 23.5 g, SaturatedFat 1.3 g, Sodium 501.4 mg, Sugar 8.8 g
PAN-SEARED TILAPIA
Steps:
- Rinse tilapia fillets in cold water and pat dry with paper towels. Season both sides of each fillet with salt and pepper. Place the flour in a shallow dish; gently press each fillet into the flour to coat and shake off the excess flour.
- Heat the olive oil in a skillet over medium-high heat; cook the tilapia in the hot oil until the fish flakes easily with a fork, about 4 minutes per side. Brush the melted butter onto the tilapia in the last minute before removing from the skillet. Serve immediately.
Nutrition Facts : Calories 249.3 calories, Carbohydrate 11.9 g, Cholesterol 56.3 mg, Fat 10.8 g, Fiber 0.4 g, Protein 24.6 g, SaturatedFat 4.5 g, Sodium 50.9 mg
BROILED TILAPIA FILLETS
Make and share this Broiled Tilapia Fillets recipe from Food.com.
Provided by Chef Gorete
Categories Very Low Carbs
Time 13m
Yield 6 Fillets, 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Line the broiler pan with aluminium foil.
- Pat the fish dry then place it on the pan. Season both sides of the fish with the salt, pepper, oregano and parsley.
- Drizzle the fish with the olive oil then top with the garlic.
- Set the broiler and place the fish about 8 inches away. Cook until the fish is cooked through and flaky, about 8 minutes. (Time depends on the thickness of the fillets.) Be careful not to burn the garlic.
- Serve with the lemon wedges.
Nutrition Facts : Calories 216.6, Fat 6.6, SaturatedFat 1.6, Cholesterol 93.8, Sodium 98.3, Carbohydrate 1.9, Fiber 0.5, Sugar 0.4, Protein 37.9
HONEY/ SOY TILAPIA
I'm not a seafood person, but a friend made me try this (yummy, by the way), so I thought I would share with other non seafooders. Hope everyone enjoys. note: prep time does not include marinading time.
Provided by Michelle Bersani =^..^=
Categories Fish
Time 25m
Number Of Ingredients 5
Steps:
- 1. Mix last 4 ingredients in a shallow baking dish.
- 2. Add fish fillets, turning to coat, cover and marinade in fridge for 20 minutes to 1 hour.
- 3. Preaheat oven to 350 degrees. Bake for 15-20 minutes or until fish flakes.
Tips:
- Choose firm tilapia fillets: Look for fillets that are opaque and firm to the touch. Avoid fillets that are thin or translucent, as they may be overcooked easily.
- Marinate the tilapia in the honey-soy sauce for at least 30 minutes: This will help the fish absorb the flavors of the marinade and make it more flavorful.
- Use a hot broiler: This will help to quickly cook the tilapia and prevent it from drying out.
- Cook the tilapia for 5-7 minutes per side: Or until it is cooked through and flakes easily with a fork.
- Serve the tilapia immediately: With your favorite sides, such as rice, vegetables, or salad.
Conclusion:
Broiled Honey Soy Tilapia Fillets is a simple and delicious recipe that is perfect for a weeknight meal. The tilapia is marinated in a flavorful honey-soy sauce, then broiled until cooked through. The result is a fish that is tender, flaky, and packed with flavor. Serve the tilapia with your favorite sides, such as rice, vegetables, or salad, for a complete and satisfying meal.
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