Best 7 Broiled Flounder Ww Recipes

20 BEST WAYS TO COOK FLOUNDER (+RECIPE COLLECTION)

Steps:

• Select your favorite recipe.
• Organize all the required ingredients.
• Prep a delicious flounder recipe in 30 minutes or less!

BROILED FLOUNDER (SO EASY!)

Steps:

• Line a shallow baking pan with aluminum foil. Lightly brush foil with small amount of butter.
• Arrange fish fillets on foil. Brush fillets with remaining butter. Sprinkle Old Bay Seasoning on fillets.
• Broil five inches from heat 10 minutes or until fish flakes easily when tested with a fork. Squeeze lemon wedges over fillets.

FRENCH BROILED FLOUNDER

Steps:

• Sauce: Put all sauce ingredients [everything labeled "for sauce"] together in blender and blend until smooth and refrigerate for 2 hours to "cure" or thicken a bit.
• Prep: Score top of flounder in diamond pattern, dash carefully with lemon juice, add garlic, and sprinkle with the pinch of white pepper.
• Brush liberally with sauce and broil for 2 minutes, brushing once more. Return to broil for 2-4 more minutes or until fish is light and flaky when prodded gently with fork.
• You should have enough sauce for 8 fish, and therefore [depending on how many fish you're baking], will have sauce left over for salad, vegetable dip, etc.

BROILED FLOUNDER WITH BUTTER AND WHITE WINE

Steps:

• Place fillets in a Pryrex or other ovenproof baking dish.
• Mix the butter and wine and spoon over the fish.
• Sprinkle the fish with paprika and breadcrumbs.
• Broil for about 10 minutes or until fish is done. Check on it periodically. Crumbs should start to brown a little. (you can also bake it at 350 for about 25 minutes or until done.
• Serve with lemon wedges if you like.

PARMESAN BROILED FLOUNDER

Steps:

• Place fillets in a single layer on a lightly greased or pan sprayed, shallow oven-to-table type broiler pan. Brush with lemon juice.
• In a small bowl, combine remaining ingredients to make the cheese topping mixture. Set aside.
• Broil fillets 4 to 6 minutes or until fish flakes easily when tested with a fork. (Time will depend on the thickness of the fillets and temperature of your oven/broiler.).
• Remove fillets from oven. Spread with Parmesan topping.
• Broil an additional 30 seconds or until cheese is lightly browned and bubbly (be careful to watch it, or it can burn).
• Garnish with lemon twists and parsley, if desired.
• Note: Mushy cooked fish is a result of either 1) overcooking/overheating, or 2) over-marinating (which, science-wise, is another method of partial cooking, depending on the marinade). Since the flounder in the recipe is not marinated, if the fish comes out mushy I suspect the results are the from overcooking. Either the fish was left under the broiler for too long, the temperature of the broiler is too high, or the rack on which the the pan placed under the broiler is too close to the heat.

QUICK AND EASY GRILLED FLOUNDER FILLETS

Steps:

• Brush each skinned filet on both sides with olive oil.
• Dust BOTH sides with cyanine pepper, smoked paprika and sea salt to taste.
• Place the filets in a fish basket.
• Put the basket on a PRE HEATED, HOT grill.
• Cooking times will depend on the thickness of the fish.
• For a 1/2 inch filet, I use 90 seconds per side, then repeat for a total time of 6 minutes and the edges just turning golden.
• Don't wait till the flesh flakes or it's over cooked and will probably be dry.
• Enjoy with your favorite sides!

FLAVORFUL FLOUNDER FOR THE OVEN

Steps:

• Preheat oven to 375 degrees F (190 degrees C). Prepare a 9x13-inch baking dish with nonstick cooking spray.
• Season both sides of flounder fillets with salt. Place into the prepared baking dish. Brush 1 tablespoon lemon juice over fillets.
• Mix remaining lemon juice, Parmesan cheese, melted butter, mayonnaise, and green onions in a bowl; spoon over the fillets.
• Bake flounder in preheated oven for 10 minutes. Switch oven to broil; broil fillets until the tops are just browned, 3 to 5 minutes.