Best 13 Broiled Flounder So Easy Recipes

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**Discover a Culinary Delight: Broiled Flounder - A Journey of Taste and Simplicity**

Embark on a culinary adventure with broiled flounder, a dish that embodies simplicity, elegance, and delectable flavors. This versatile fish, known for its delicate texture and mild taste, takes center stage in a symphony of recipes that cater to diverse preferences. From the classic Broiled Flounder with Lemon Butter, where the zesty citrus and rich butter elevate the fish's natural sweetness, to the tantalizing Broiled Flounder with Garlic and Herbs, where aromatic herbs and a hint of garlic create a savory symphony.

For those seeking a crispy, golden-brown crust, the Broiled Flounder with Panko and Parmesan is a must-try. The nutty Parmesan and crunchy panko breadcrumbs add a delightful textural contrast to the tender fish. If you prefer a lighter touch, the Broiled Flounder with Lemon and Dill offers a refreshing and herbaceous twist, where the bright lemon and fragrant dill enhance the fish's delicate flavors.

Each recipe in this culinary journey provides step-by-step instructions, ensuring a seamless cooking experience. Detailed ingredient lists and helpful tips guide you in selecting the freshest flounder and mastering the art of broiling, resulting in perfectly cooked fish every time. Whether you're a seasoned home cook or just starting your culinary exploration, these recipes will inspire you to create a memorable and delicious broiled flounder dish that will impress your family and friends.

Here are our top 13 tried and tested recipes!

BROILED FLOUNDER WITH BUTTER AND LEMON



Broiled Flounder with Butter and Lemon image

Lemon brings out the natural flavor of mild, light flounder, while chili flakes give it an extra punch.

Categories     lemon     flounder     butter     broiled

Yield 1

Number Of Ingredients 5

1 lemon
1/2 tsp. seedless chili flakes
2 tbsp. whole butter
2 tbsp. Extra virgin olive oil
2 fillets of flounder or other similar white fish

Steps:

  • Pre-heat broiler. In a glass baking dish add the lemon juice, chili flake, butter and olive oil. Place in oven for about one minute, just long enough to melt the butter and remove.
  • Season fish lightly with salt and pepper. Dredge the fish in the melted butter-lemon mixture and place under broiler for 6 to 8 minutes. To serve place on a serving plate and spoon the sauce from the dish on top.
  • Note: Broilers that are under the oven can be too hot for this dish. Ideally you want the dish to broil at least ten to twelve inches below the fire. If your broiler is too close to the fish then use the same method except bake the fish in a 500 degree oven for a very similar effect.

FLAVORFUL FLOUNDER FOR THE OVEN



Flavorful Flounder For the Oven image

My variation on an already fantastic fish recipe. I just tweaked it to make it easier for myself. I'm all about ease when it comes to cooking these days.

Provided by Lola

Categories     Seafood     Fish

Time 25m

Yield 8

Number Of Ingredients 8

cooking spray
2 pounds flounder fillets, rinsed and patted dry
¼ teaspoon salt
3 tablespoons lemon juice, divided
½ cup grated Parmesan cheese
¼ cup butter, melted
3 tablespoons mayonnaise
3 tablespoons chopped green onions

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Prepare a 9x13-inch baking dish with nonstick cooking spray.
  • Season both sides of flounder fillets with salt. Place into the prepared baking dish. Brush 1 tablespoon lemon juice over fillets.
  • Mix remaining lemon juice, Parmesan cheese, melted butter, mayonnaise, and green onions in a bowl; spoon over the fillets.
  • Bake flounder in preheated oven for 10 minutes. Switch oven to broil; broil fillets until the tops are just browned, 3 to 5 minutes.

Nutrition Facts : Calories 215.7 calories, Carbohydrate 1 g, Cholesterol 81.9 mg, Fat 12.7 g, Fiber 0.1 g, Protein 23.5 g, SaturatedFat 5.4 g, Sodium 312.8 mg, Sugar 0.3 g

EASY, EXCELLENT BAKED FLOUNDER



Easy, Excellent Baked Flounder image

This is a great recipe for a night when you're feeling lazy - only a few ingredients, nothing to chop, easy cleanup, and very yummy! My husband announced the fish was 'excellent,' and he's not usually one to rave about food.

Provided by ahnjy

Categories     Seafood     Fish

Time 35m

Yield 4

Number Of Ingredients 7

cooking spray
4 flounder fillets
salt and ground black pepper to taste
¼ cup butter, melted
3 tablespoons white wine
3 tablespoons seasoned bread crumbs
1 pinch paprika, or to taste

Steps:

  • Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
  • Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.
  • Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.

Nutrition Facts : Calories 237.9 calories, Carbohydrate 4.3 g, Cholesterol 90.7 mg, Fat 13.3 g, Fiber 0.4 g, Protein 22.3 g, SaturatedFat 7.7 g, Sodium 313.8 mg, Sugar 0.5 g

BROILED FLOUNDER



Broiled Flounder image

My mom passed away before she could give me her recipe, but I think I got it close. It is a simple way to do a great fish, if your lucky enough to get a whole flounder.

Provided by Tread

Categories     Creole

Time 15m

Yield 1 Fish, 4 serving(s)

Number Of Ingredients 7

1 whole flounder
1/4 cup butter
1 lemon
1 tablespoon Worcestershire sauce
2 garlic cloves, minced
2 teaspoons black pepper
1 teaspoon salt

Steps:

  • Heat brolier on high.
  • Score the fish in two or three spots on the dark side.
  • Melt butter and worcestershire sauce with juce from half a lemon and garlic.
  • Rub fish down with salt and pepper on both sides, depending on the size of your fish you might need more or less salt and pepper.
  • Put fish under the broiler for 3 minuets.
  • Slide the fish out of the broiler and paint it with butter and garlic sauce every minuet or so untill the fish is done. I follow this rule: if you can stick a toothpick into the widest part of the fish, then place the toothpick to your lips and the toothpick is warm, your fish is done.
  • When fish is done drizzle with the juice from the other half of your lemon.
  • I like putting the whole fish on the table and let everybody digin.

Nutrition Facts : Calories 114.4, Fat 11.6, SaturatedFat 7.3, Cholesterol 30.5, Sodium 725.1, Carbohydrate 3.4, Fiber 0.7, Sugar 0.8, Protein 0.5

PARMESAN BROILED FLOUNDER



Parmesan Broiled Flounder image

Make and share this Parmesan Broiled Flounder recipe from Food.com.

Provided by Julesong

Categories     Broil/Grill

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

2 lbs flounder fillets or 2 lbs other white fish fillets
2 tablespoons lemon juice (for a nice twist, try lime juice!)
1/2 cup parmesan cheese
1/4 cup butter, softened
3 tablespoons good quality mayonnaise (Best Foods, Hellmann's, or Vegenaise)
3 green onions, chopped
1/4 teaspoon salt
1 dash hot sauce, to taste

Steps:

  • Place fillets in a single layer on a lightly greased or pan sprayed, shallow oven-to-table type broiler pan. Brush with lemon juice.
  • In a small bowl, combine remaining ingredients to make the cheese topping mixture. Set aside.
  • Broil fillets 4 to 6 minutes or until fish flakes easily when tested with a fork. (Time will depend on the thickness of the fillets and temperature of your oven/broiler.).
  • Remove fillets from oven. Spread with Parmesan topping.
  • Broil an additional 30 seconds or until cheese is lightly browned and bubbly (be careful to watch it, or it can burn).
  • Garnish with lemon twists and parsley, if desired.
  • Note: Mushy cooked fish is a result of either 1) overcooking/overheating, or 2) over-marinating (which, science-wise, is another method of partial cooking, depending on the marinade). Since the flounder in the recipe is not marinated, if the fish comes out mushy I suspect the results are the from overcooking. Either the fish was left under the broiler for too long, the temperature of the broiler is too high, or the rack on which the the pan placed under the broiler is too close to the heat.

Nutrition Facts : Calories 319.9, Fat 19.5, SaturatedFat 10.5, Cholesterol 143.7, Sodium 1112.6, Carbohydrate 1.9, Fiber 0.3, Sugar 0.6, Protein 33.4

BROILED FLOUNDER WITH BREAD CRUMB TOPPING



Broiled Flounder with Bread Crumb Topping image

Categories     Fish     Broil     Quick & Easy     Mayonnaise     Bell Pepper     Gourmet

Yield Serves 2

Number Of Ingredients 7

1/4 cup finely chopped onion
1/4 cup finely chopped green bell pepper
1 garlic clove, minced
2 teaspoons vegetable oil
2 tablespoons fine dry bread crumbs
2 flounder fillets (each about 6 ounces)
2 tablespoons mayonnaise

Steps:

  • In a heavy skillet cook onion, bell pepper, and garlic in oil over moderately low heat, stirring occasionally, until vegetables are softened and stir in bread crumbs and salt and pepper to taste.
  • Preheat broiler.
  • On a work surface arrange flounder skinned sides up and spread top with mayonnaise. Sprinkle flounder with bread crumb mixture and on oiled rack of a broiler pan broil about 6 inches from heat until cooked through, about 6 minutes.

BROILED FLOUNDER (SO EASY!)



Broiled Flounder (So Easy!) image

This is one of the easiest ways to prepare fish. We ate lots of flounder growning up. I say that tongue-in-cheek. We actually did eat lots of fish, but for some reason when she was really little my baby sister declared the only fish she liked was flounder. So whenever we had fish, no matter what kind it was, if somewhat asked what kind of fish it was we always answered, "Flounder (wink,wink)."

Provided by mailbelle

Categories     Very Low Carbs

Time 20m

Yield 4 serving(s)

Number Of Ingredients 4

2 tablespoons butter
4 (4 -6 ounce) flounder fillets
1 tablespoon Old Bay Seasoning
lemon wedge

Steps:

  • Line a shallow baking pan with aluminum foil. Lightly brush foil with small amount of butter.
  • Arrange fish fillets on foil. Brush fillets with remaining butter. Sprinkle Old Bay Seasoning on fillets.
  • Broil five inches from heat 10 minutes or until fish flakes easily when tested with a fork. Squeeze lemon wedges over fillets.

BROILED FLOUNDER WITH HERBS & PAPRIKA RECIPE - (3.5/5)



Broiled Flounder with Herbs & Paprika Recipe - (3.5/5) image

Provided by Wewah

Number Of Ingredients 8

2 Flounder Fillets
2 T olive oil
2 T lemon juice
1 T dried basil
1 T dried oregano
1 T dried thyme
1/2 t paprika
2 cloves garlic

Steps:

  • Lay the flounder fillets on a grill pan Combine the olive oil, lemon juice, basil, oregano, thyme, paprika, & garlic together. Brush the flounders with the mixture and broil for 6-8 minutes.

BROILED FLOUNDER (WW)



Broiled Flounder (Ww) image

This is from an old WW cookbook (Weight Watchers 365 Day Menu Cookbook), before they had points, but I think if following the WW flex plan this is about 3 points per serving. I also think this will work for other fish -- although the point value may change along with the cooking time if using a thicker fish. This is good served with baked potatoes and salad for a very low point meal that no one will ever guess is Weight Watchers. Although this serves only 2 - it is easily adjusted to serve as many servings as needed.

Provided by ellie_

Categories     Very Low Carbs

Time 10m

Yield 2 serving(s)

Number Of Ingredients 7

1/2 garlic clove, minced
1/4 teaspoon salt
1 1/2 teaspoons prepared mustard
1/2 teaspoon lemon juice
1/4 teaspoon prepared horseradish
12 ounces flounder fillets (see note in description)
pepper

Steps:

  • Preheat broiler.
  • Spray broiler pan/rack with Pam.
  • Using the flat side of a knife mash the garlic and salt together to form a paste.
  • In a small cup or bowl combine the garlic with the next 3 ingredients (mustard - horseradish).
  • Sprinkle both sides of fish with pepper and then transfer fish to the prepared broiler pan.
  • Using a pastry brush or a knife, brush garlic/mustard mixture over one side of fish.
  • Broil for 5 minutes or until fish is done and flakes easily with a fork.

Nutrition Facts : Calories 159, Fat 2.1, SaturatedFat 0.5, Cholesterol 81.7, Sodium 472.6, Carbohydrate 0.7, Fiber 0.2, Sugar 0.2, Protein 32.2

BROILED FLOUNDER WITH BUTTER AND WHITE WINE



Broiled Flounder With Butter and White Wine image

Make and share this Broiled Flounder With Butter and White Wine recipe from Food.com.

Provided by Oolala

Categories     Very Low Carbs

Time 13m

Yield 4 serving(s)

Number Of Ingredients 6

6 -8 flounder fillets
1/4 cup salted butter, melted
1/4 cup white wine (done it both ways) (optional)
paprika and garlic powder
6 teaspoons plain breadcrumbs, I just sprinked mine on
lemon wedge, to taste

Steps:

  • Place fillets in a Pryrex or other ovenproof baking dish.
  • Mix the butter and wine and spoon over the fish.
  • Sprinkle the fish with paprika and breadcrumbs.
  • Broil for about 10 minutes or until fish is done. Check on it periodically. Crumbs should start to brown a little. (you can also bake it at 350 for about 25 minutes or until done.
  • Serve with lemon wedges if you like.

Nutrition Facts : Calories 286, Fat 16.4, SaturatedFat 8.4, Cholesterol 140.5, Sodium 849.4, Carbohydrate 2.4, Fiber 0.1, Sugar 0.2, Protein 30.9

BROILED MUSTARD-CRUSTED FLOUNDER



Broiled Mustard-Crusted Flounder image

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 15m

Number Of Ingredients 7

4 boneless flounder fillets (1 1/2 pounds total)
1/3 cup low-fat plain Greek yogurt
1 teaspoon Dijon mustard
1 1/2 teaspoons capers, rinsed, drained, and roughly chopped
4 teaspoons extra-virgin olive oil, divided
Salt and pepper
4 ounces tender greens, such as baby arugula, mache, parsley or chervil (4 cups)

Steps:

  • Heat broiler, with rack in top position. Combine yogurt, mustard, capers, and 1 teaspoon oil. Season with salt and pepper.
  • Pat fillets dry with paper towels. Coat one side of fillets with 1 teaspoon oil and arrange, oil side down, on sheet. Spread yogurt mixture on fillets. Broil until fish is opaque throughout and yogurt mixture is bubbling and browned in spots, about 5 minutes. Toss greens with remaining 2 teaspoons oil, season with salt and pepper. Serve fillets with greens and lemon wedges.

FRENCH BROILED FLOUNDER



French Broiled Flounder image

This is one of Elswet's mother's recipes. We don't know where Her mother got it, but she was known for being an expert experimental Kitchen Witch. ;) This goes great with Elswet's Jasmine Rice, Recipe#109059.

Provided by Pagan

Categories     Creole

Time 2h15m

Yield 1 fish per person, 1 serving(s)

Number Of Ingredients 10

10 ounces flounder, cleaned scaled and ready to cook (per person)
1/2 tablespoon lemon juice (per fish)
1/8 teaspoon garlic powder (per fish) or 1/2 garlic clove, small minced (per fish)
1 pinch white pepper (per fish)
1/4 cup balsamic vinegar (for sauce)
1/2 cup virgin olive oil (for sauce)
1/2 cup sugar substitute (for sauce)
3 tablespoons catsup (for sauce)
1/4 teaspoon salt (for sauce)
1/2 teaspoon white pepper (for sauce)

Steps:

  • Sauce: Put all sauce ingredients [everything labeled "for sauce"] together in blender and blend until smooth and refrigerate for 2 hours to "cure" or thicken a bit.
  • Prep: Score top of flounder in diamond pattern, dash carefully with lemon juice, add garlic, and sprinkle with the pinch of white pepper.
  • Brush liberally with sauce and broil for 2 minutes, brushing once more. Return to broil for 2-4 more minutes or until fish is light and flaky when prodded gently with fork.
  • You should have enough sauce for 8 fish, and therefore [depending on how many fish you're baking], will have sauce left over for salad, vegetable dip, etc.

Nutrition Facts : Calories 1569.9, Fat 111.6, SaturatedFat 15.8, Cholesterol 136.1, Sodium 1314.7, Carbohydrate 87.9, Fiber 0.6, Sugar 78.3, Protein 56.2

BAKED FLOUNDER WITH PANKO AND PARMESAN



Baked Flounder with Panko and Parmesan image

Here's a simple but tasty flounder recipe. Serve with vegetables, a tossed salad, or rice.

Provided by N8TE

Categories     Seafood     Fish

Time 25m

Yield 4

Number Of Ingredients 7

4 (4 ounce) flounder fillets
¼ cup butter, melted
⅔ cup grated Parmesan cheese
1 cup panko bread crumbs
½ teaspoon salt
ground black pepper to taste
1 pinch dried thyme

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Lightly grease a large, shallow baking dish.
  • Arrange flounder fillets on prepared baking dish and brush with 1 tablespoon butter. Combine remaining 3 tablespoons butter with bread crumbs, Parmesan cheese, salt, pepper, and thyme in a bowl; sprinkle over flounder.
  • Bake in preheated oven until fish flakes easily with a fork, 15 to 20 minutes. Carefully transfer fillets to a plate with a spatula.

Nutrition Facts : Calories 331.1 calories, Carbohydrate 19.6 g, Cholesterol 101.6 mg, Fat 17.6 g, Fiber 0.2 g, Protein 29.2 g, SaturatedFat 10.2 g, Sodium 800.1 mg, Sugar 0.1 g

Tips:

  • Choose the freshest flounder you can find. Fresh flounder should have a mild, sweet smell and firm, white flesh.
  • Don't overcook the flounder. Flounder is a delicate fish that cooks quickly. Overcooking will make it tough and dry.
  • Use a variety of cooking methods. Flounder can be broiled, baked, pan-fried, or grilled. Each method will give you a different flavor and texture.
  • Experiment with different seasonings and sauces. Flounder is a versatile fish that can be paired with a variety of flavors. Try using lemon, herbs, garlic, or white wine.
  • Serve flounder with your favorite sides. Flounder is a great main course for a variety of side dishes. Try serving it with roasted vegetables, mashed potatoes, or rice.

Conclusion:

Flounder is a delicious and versatile fish that can be cooked in a variety of ways. Whether you're new to cooking fish or you're a seasoned pro, you're sure to find a flounder recipe that you'll love. So next time you're looking for a healthy and delicious seafood option, give flounder a try. You won't be disappointed.

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