Best 3 Broccomoli Dip Recipes
**Discover the Delightful World of Broccomoli Dip: A Nutritious and Versatile Appetizer**
Indulge in the vibrant flavors and health benefits of broccomoli dip, a delectable fusion of broccoli, avocado, and a symphony of herbs and spices. This vibrant dip offers a delightful twist on the classic guacamole, boasting a vibrant green hue and a creamy, irresistible texture that will tantalize your taste buds. Dive into our collection of carefully curated broccomoli dip recipes, each offering unique flavor profiles and catering to various dietary preferences. From classic broccomoli to tantalizing variations featuring roasted red peppers, sun-dried tomatoes, or zesty lemon-herb dressing, our recipes cater to every palate. Embark on a culinary journey as we explore the diverse realm of broccomoli dip, a nutritious and versatile appetizer that promises to be the star of any gathering.
BROCCOMOLI DIP
Low-cal guacamole alternative that's super tasty. Great as a veggie or chip dip.
Provided by Becka
Categories Appetizers and Snacks Dips and Spreads Recipes
Time 2h15m
Yield 6
Number Of Ingredients 7
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until very tender, 5 to 10 minutes.
- Blend broccoli, sour cream, onion, lemon juice, chili powder, salt, and garlic in a food processor or blender until very smooth. Refrigerate until completely chilled, 2 to 3 hours.
Nutrition Facts : Calories 35.7 calories, Carbohydrate 5.1 g, Cholesterol 3.9 mg, Fat 1.5 g, Fiber 1.5 g, Protein 1.7 g, SaturatedFat 0.8 g, Sodium 411.2 mg, Sugar 1.3 g
BROCCOMOLI DIP
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until very tender, 5 to 10 minutes.
- Blend broccoli, sour cream, onion, lemon juice, chili powder, salt, and garlic in a food processor or blender until very smooth.
- Refrigerate until completely chilled, 2 to 3 hours.
BROCCOMOLI DIP
I tried this recipe out of curiosity one day. I actually didn't expect my kids to like it, but they did. I'm not saying that all kids will like it (mine like things lots of kids don't). In fact, our whole family enjoys this healthy dip. This dip would be appreciated by those who have an appetite for healthy things. This is one recipe in my collection that I would not serve to just anyone. For instance, my FIL would never touch it in a million years! I usually serve it with pretzels.
Provided by Sweet Diva MJ
Categories Vegetable
Time 3h5m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- In a food processor or blender, combine all ingredients and blend until smooth.
- Refrigerate for several hours or overnight.
- Serve with vegetables or tortilla chips. Yield: 6 servings.
Nutrition Facts : Calories 37.1, Fat 1.5, SaturatedFat 0.8, Cholesterol 4.2, Sodium 47.8, Carbohydrate 5.4, Fiber 1.9, Sugar 1.1, Protein 1.6
Tips:
- For the best flavor, use fresh broccoli. If you don't have fresh broccoli on hand, you can use frozen broccoli, but be sure to thaw it completely before using.
- To make the dip ahead of time, simply prepare the dip according to the recipe and then store it in an airtight container in the refrigerator for up to 3 days. When you're ready to serve, let the dip come to room temperature for about 30 minutes before serving.
- If you like your dip a little spicy, add a pinch of cayenne pepper or red pepper flakes. You can also add a tablespoon of chopped fresh herbs, such as basil, cilantro, or parsley.
- Serve the dip with your favorite dippers, such as crackers, vegetables, or pita chips.
Conclusion:
Broccomoli is a delicious and healthy dip that is perfect for any occasion. It's easy to make, and it can be tailored to your own taste preferences. So next time you're looking for a healthy and flavorful dip, give broccomoli a try.
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