Best 2 Broccomole Dip Recipes

Indulge in the vibrant flavors of Broccomole Dip, a refreshing and healthy twist on the classic guacamole. This innovative recipe incorporates the goodness of broccoli, transforming it into a creamy, delectable dip that will tantalize your taste buds. Prepared with a blend of fresh broccoli, ripe avocados, tangy lime juice, and a hint of zesty spices, this dip is a delightful symphony of flavors and textures. Whether you're hosting a party, enjoying a relaxed movie night, or simply seeking a nutritious snack, Broccomole Dip is the perfect choice. Its vibrant green color and smooth consistency make it an eye-catching addition to any spread, while its versatility allows it to be paired with a variety of accompaniments. Discover the culinary magic of Broccomole Dip and elevate your snacking experience to new heights.

Here are our top 2 tried and tested recipes!

BROCCOMOLE

Broccomole image

This guacomole dip wannabe is enhanced with several other ingredients, including lemon juice & green chilies! The original of the recipe comes from the 1995 Vegetarian Times Complete Cookbook. Preparation time includes neither the time needed to cook broccoli stems nor the final chilling time!

Provided by Sydney Mike

Categories Lemon

Time 5m

Yield 1 1/2 cups, 12 serving(s)

Number Of Ingredients 7

Ingredients

1 1/2 cups broccoli stems, well cooked
1 1/2 tablespoons fresh lemon juice
1/4 teaspoon cumin
1/8 teaspoon garlic powder
1/2 large tomatoes, seeded & diced
1 scallion, sliced (white & green)
2 tablespoons green chilies, chopped

Steps:

Place broccoli stems, lemon juice, cumin & garlic powder in a blender or food processor & puree until smooth, then transfer to a bowl.
Add remaining ingredients & mix well.
Before serving, chill well for the best flavor.

BROCCOMOLI DIP

Broccomoli Dip image

Low-cal guacamole alternative that's super tasty. Great as a veggie or chip dip.

Provided by Becka

Categories Appetizers and Snacks Dips and Spreads Recipes

Time 2h15m

Yield 6

Number Of Ingredients 7

Ingredients

3 cups chopped broccoli
¼ cup low-fat sour cream
¼ onion, minced
2 tablespoons lemon juice
1 teaspoon chili powder
1 teaspoon salt
1 clove garlic, peeled

Steps:

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until very tender, 5 to 10 minutes.
Blend broccoli, sour cream, onion, lemon juice, chili powder, salt, and garlic in a food processor or blender until very smooth. Refrigerate until completely chilled, 2 to 3 hours.

Nutrition Facts : Calories 35.7 calories, Carbohydrate 5.1 g, Cholesterol 3.9 mg, Fat 1.5 g, Fiber 1.5 g, Protein 1.7 g, SaturatedFat 0.8 g, Sodium 411.2 mg, Sugar 1.3 g

Tips:

Use fresh broccoli: Fresh broccoli florets give the broccomole its vibrant green color and crisp texture. Avoid using frozen or wilted broccoli.
Blanch the broccoli: Blanching the broccoli briefly in boiling water helps to preserve its color and nutrients. It also makes it easier to blend.
Use a food processor: A food processor is the best tool for making broccomole. It will help you achieve a smooth and creamy consistency.
Add your favorite seasonings: Feel free to add your favorite seasonings to the broccomole. Some popular options include garlic, onion, cumin, chili powder, and salt.
Serve with your favorite dippers: Broccomole is a versatile dip that can be served with a variety of dippers. Some popular options include tortilla chips, pita chips, crackers, and vegetables.

Conclusion:

Broccomole is a delicious and healthy dip that is perfect for any occasion. It is easy to make and can be customized to your liking. So next time you are looking for a healthy and flavorful dip, give broccomole a try.