**A Wholesome Delight: Broccoli Zucchini Quiche Recipes for a Nutritious and Flavorful Meal**
Quiches are a versatile and delectable dish that can be enjoyed for breakfast, lunch, or dinner. They offer a delightful blend of flavors and textures, making them a popular choice for home cooks and food enthusiasts alike. This article presents a collection of broccoli zucchini quiche recipes that cater to various dietary preferences and culinary skills. From classic quiche recipes to vegan and gluten-free options, these recipes promise a delightful culinary experience. Each recipe is carefully crafted to highlight the natural flavors of broccoli and zucchini, while incorporating a variety of ingredients that create a harmonious balance of flavors and textures. Whether you're a seasoned chef looking to expand your quiche repertoire or a novice cook seeking an easy-to-follow recipe, this article has something for everyone. So, get ready to embark on a culinary journey filled with the goodness of broccoli, zucchini, and the irresistible charm of quiche.
BROCCOLI ZUCCHINI QUICHE
I love zucchini, and this is just another way to use it. This quiche turns out moist and delicious. Even the kids ask for more.
Provided by The Miserable Gourm
Categories < 60 Mins
Time 50m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Cook broccoli and zucchini in a pan with olive oil until soft and cooked through. Set aside to cool.
- Lay crust in bottom of pie pan.
- Stir 1/4 C of cheese into the broccoli mixture and pour into the pie pan.
- Whisk the egg and the milk until combined and pour over the broccoli mixture. Salt and pepper to taste.
- Top with remaining cheese and bake at 350 for approx 40 minute.
- Served best at room temperature.
EASY BROCCOLI QUICHE
This easy vegetarian quiche is a snap to make but looks great on the table.
Provided by sal
Categories 100+ Breakfast and Brunch Recipes Eggs Quiche
Time 50m
Yield 6
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a 9-inch deep-dish pie pan with crust.
- Melt 2 tablespoons butter in a large saucepan over medium-low heat. Add onion, garlic, and broccoli. Cook slowly, stirring occasionally, until vegetables are soft. Spoon vegetables into crust and sprinkle with cheese.
- Combine eggs and milk. Season with salt and pepper. Stir in remaining 1 tablespoon melted butter. Pour egg mixture over vegetables and cheese.
- Bake in preheated oven until center has set, 30 to 50 minutes.
Nutrition Facts : Calories 388.3 calories, Carbohydrate 21.5 g, Cholesterol 167.3 mg, Fat 26.8 g, Fiber 2.2 g, Protein 16.1 g, SaturatedFat 12 g, Sodium 898.2 mg, Sugar 4.9 g
Tips:
- Use fresh, high-quality vegetables: Fresh broccoli and zucchini will give your quiche the best flavor and texture.
- Don't overcook the vegetables: The broccoli and zucchini should be tender but still have a bit of a bite to them.
- Use a good quality cheese: The cheese is one of the main ingredients in a quiche, so it's important to use a cheese that you like and that melts well.
- Don't overmix the batter: Overmixing the batter will make the quiche tough.
- Bake the quiche until it is set: The quiche is done baking when a toothpick inserted into the center comes out clean.
Conclusion:
Broccoli zucchini quiche is a delicious and easy-to-make dish that is perfect for breakfast, lunch, or dinner. It's a great way to use up leftover vegetables, and it's also a healthy and satisfying meal. With its simple ingredients and customizable flavor profile, this quiche is a versatile dish that can be enjoyed by people of all ages. This quiche is a great option for a quick and easy meal. It can be made ahead of time and reheated, or it can be frozen for later. It's also a great dish to take to potlucks or parties.
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