Indulge in a culinary journey with this collection of broccoli and wild mushroom recipes, a symphony of flavors that will tantalize your taste buds. From the classic sautéed broccoli with wild mushrooms to the hearty broccoli and wild mushroom soup, each dish showcases the perfect harmony between these two culinary gems. Whether you're looking for a quick and easy side dish or a comforting main course, these recipes have something for every palate. Discover the earthy notes of wild mushrooms paired with the vibrant crunch of broccoli, all brought together in a delightful dance of flavors.
**Recipes included:**
1. **Sautéed Broccoli with Wild Mushrooms:** A simple yet flavorful side dish that can be ready in under 30 minutes. Fresh broccoli florets and a medley of wild mushrooms are sautéed in butter until tender, then seasoned with garlic, salt, and pepper.
2. **Broccoli and Wild Mushroom Soup:** A creamy and comforting soup that is perfect for a chilly day. Roasted broccoli and wild mushrooms are simmered in a flavorful broth with onions, celery, and carrots. A touch of cream adds richness and depth of flavor.
3. **Broccoli and Wild Mushroom Stir-Fry:** A quick and healthy meal that is packed with flavor. Tender broccoli florets and wild mushrooms are stir-fried with a savory sauce made from soy sauce, ginger, and garlic. Serve over rice or noodles.
4. **Broccoli and Wild Mushroom Pasta:** A delicious and versatile pasta dish that can be made with any type of pasta you like. Broccoli florets and wild mushrooms are sautéed in butter and olive oil, then tossed with cooked pasta, Parmesan cheese, and a sprinkle of fresh herbs.
5. **Broccoli and Wild Mushroom Frittata:** A hearty and protein-packed breakfast or brunch dish. Broccoli florets and wild mushrooms are sautéed and then added to a mixture of eggs, milk, and cheese. The frittata is baked in the oven until golden brown and fluffy.
BROCCOLI WITH BALSAMIC MUSHROOMS
Just a touch of butter adds silkiness to the balsamic sauce that coats broccoli and meaty mushrooms in this easy broccoli side dish recipe.
Provided by Stacy Fraser
Categories Low-Calorie Mushroom Recipes
Time 25m
Number Of Ingredients 10
Steps:
- Cook broccoli in a pot of boiling water until just tender, 3 to 4 minutes. Drain.
- Heat 2 tablespoons oil in a large skillet over medium-high heat. Add shiitakes and baby bellas, sprinkle with salt and cook, stirring often, until deeply brown in spots, 5 to 8 minutes.
- Reduce heat to medium; add garlic and the remaining 1 tablespoon oil and cook, stirring, for 30 seconds. Add vinegar and tamari and cook for 30 seconds more. Remove from heat; stir in butter, then add the broccoli and crushed red pepper and gently toss to combine.
Nutrition Facts : Calories 132.4 calories, Carbohydrate 10.2 g, Cholesterol 5.1 mg, Fat 9.5 g, Fiber 3.7 g, Protein 3.5 g, SaturatedFat 2.3 g, Sodium 251.3 mg, Sugar 3.2 g
BROCCOLI, WILD MUSHROOM AND DUCK PROSCIUTTO CASSEROLE SMOTHERED IN A SHARP CHEDDAR CREAM SAUCE
Steps:
- Preheat the oven to 350 degrees F. Grease an 8- by 8-inch baking dish with 2 tablespoons of the butter.
- Melt 2 tablespoons of the butter in a large pot over medium heat, and then add the mushrooms and shallots and saute until the mushrooms are golden brown, about 10 minutes. Add the flour and cook for 2 minutes, and then add the milk, mustard powder, nutmeg and cayenne pepper and sprinkle with salt and pepper. Cook until thick, about 5 minutes. Stir in the cheese and broccoli until the cheese is melted.
- Pour the cheese, broccoli and mushroom mixture into the casserole dish. Melt the remaining butter and toss with the panko. Sprinkle evenly over the casserole. Sprinkle the duck prosciutto evenly on top. Sprinkle with more salt and pepper, and then bake in the center of the oven until bubbly around edges, and the panko and duck are crispy, 25 to 35 minutes.
- Slice and serve on a plate or in a bowl, on its own or over fusilli.
CAVATELLI, BROCCOLI AND MUSHROOMS
A local family restaurant has a dish very similar to this one that has been a favorite for years. My friend and I came up with this recipe when we were unable to find one anywhere, even in Italian cookbooks.
Provided by Karen Marnell
Categories World Cuisine Recipes European Italian
Time 45m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
- Place broccoli in a microwave safe dish with about 3 tablespoons of water. Microwave for 3 minutes, or until tender.
- Melt butter in a medium skillet over medium heat. Saute garlic and mushrooms until garlic becomes aromatic. Combine with pasta, broccoli and Parmesan cheese; transfer to a 2 quart baking dish.
- Cover and bake in preheated oven for about 20 minutes, or until heated throughout.
Nutrition Facts : Calories 465.4 calories, Carbohydrate 49.3 g, Cholesterol 65.4 mg, Fat 25.6 g, Fiber 4.5 g, Protein 12.6 g, SaturatedFat 15.7 g, Sodium 401.6 mg, Sugar 4.3 g
CREAM OF BROCCOLI SOUP WITH WILD MUSHROOMS
Provided by Frédy Girardet
Categories Soup/Stew Milk/Cream Blender Food Processor Chicken Mushroom Broccoli Fall
Yield Makes 4 servings
Number Of Ingredients 7
Steps:
- Preparation
- 1. Cut off the broccoli florets and use only these for the soup. Wash and drain them. To make a vivid green soup, cook the florets, uncovered, in a large amount of boiling salted water for 5 minutes, until very well cooked. Drain, refresh in cold water so that they keep their color, and drain thoroughly.
- 2. Cut off and discard the earthy ends of the mushroom stalks. If you are using cèpes, simply wipe the caps with a cloth; wash all the other mushrooms briefly under running water.
- 3. Cut large mushrooms into approximately 1/8-inch slices, medium-sized mushrooms into quarters, and leave small ones whole. Place in an airtight container and keep cool.
- 4. Bring the chicken stock to a boil, pour it over the broccoli, and purée in a blender or a food processor. Pour the purée into a saucepan, add the cream, and season with salt and pepper. Strain the cream of broccoli through a fine sieve, and return it to the saucepan.
- 5. Peel the shallot and chop it very finely. Place in an airtight container and keep cool.
- Finishing Touches
- 1. Reheat the soup.
- 2. Heat a nonstick skillet until very hot, add the mushrooms, season with salt, and stir with a wooden spoon until the mushrooms have released all their moisture. When it has almost completely evaporated, stir in the butter and shallot. Cook for 2 minutes, stirring continuously, then scoop the mushrooms onto paper towels to drain.
- Presentation
- Pour the soup into warmed individual tureens or soup plates and pile a mound of hot mushrooms into the center.
GARLIC-SPIKED BROCCOLI AND MUSHROOMS
Make and share this Garlic-Spiked Broccoli and Mushrooms recipe from Food.com.
Provided by PugsAndKisses
Categories Vegetable
Time 15m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- In large skillet, heat oil over medium heat.
- Add garlic and saute 1 minute.
- Add mushrooms and saute 3 minutes, until mushrooms release juice.
- Add broccoli and rosemary and cook 3 to 5 minutes or until broccoli is crisp-tender.
- Season to taste with salt and pepper.
Nutrition Facts : Calories 40.9, Fat 1.8, SaturatedFat 0.2, Sodium 21.5, Carbohydrate 5.2, Fiber 1.9, Sugar 1.5, Protein 2.5
BROCCOLI WITH MUSHROOMS AND ONIONS
Provided by Marian Burros
Categories easy, quick, side dish
Time 15m
Yield 4 servings
Number Of Ingredients 5
Steps:
- If broccoli is whole, cut into florets. Steam until tender but still firm.
- Meanwhile, saute mushrooms and onion in hot oil until onion begins to turn golden.
- Stir in wine and cook quickly to evaporate most of it.
- Spoon mushroom-onion mixture over broccoli.
Nutrition Facts : @context http, Calories 129, UnsaturatedFat 5 grams, Carbohydrate 12 grams, Fat 6 grams, Fiber 1 gram, Protein 6 grams, SaturatedFat 1 gram, Sodium 37 milligrams, Sugar 3 grams
SAUTéED BROCCOLI AND MUSHROOMS
This recipe just caught my eye while I was reading Cooking Light, Sept/07, issue. Have taken the liberty of adding some toasted almonds and crushed red pepper flakes to an otherwise wonderful recipe. It was awesome! UPDATE: Made this again & had no almonds but did have cashews, so I used them and they were even better! 09/15/07
Provided by Manami
Categories Peppers
Time 30m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in a large Dutch oven over medium-high heat.
- Add mushrooms and shallots to pan; sauté 10 minutes or until mushrooms are lightly browned.
- Stir in sherry; cook 2 minutes or until liquid evaporates, stirring frequently.
- Add broccoli and salt to pan; stir well.
- Stir in broth & red pepper flakes; bring to a boil.
- Cover and cook 5 minutes or until broccoli is crisp-tender.
- Stir in black pepper, if using, and toasted slivered almonds or toasted cashews.
- Enjoy!
Nutrition Facts : Calories 89.9, Fat 2.6, SaturatedFat 0.4, Sodium 163.8, Carbohydrate 6.5, Fiber 0.5, Sugar 1.2, Protein 3.1
BAKED MUSHROOM CHICKEN
This mushroom chicken bake recipe is the perfect way to dress up a standard weeknight dinner. It's a recipe I can count on to yield tender and flavorful results every time. -Barbara McCalley, Allison Park, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Flatten each chicken breast half to 1/4-in. thickness. Place flour in a shallow bowl. Dip chicken in flour to coat both sides; shake off excess. , In a large skillet, brown chicken in 2 tablespoons butter on both sides. Transfer to a greased 11x7-in. baking dish. In the same skillet, saute mushrooms in the remaining butter until tender. Add the broth, salt and pepper. Bring to a boil; cook until liquid is reduced to 1/2 cup, about 5 minutes. Spoon over chicken., Bake, uncovered, at 375° until chicken is no longer pink, about 15 minutes. Sprinkle with cheeses and green onions. Bake until cheese is melted, about 5 minutes longer.
Nutrition Facts : Calories 311 calories, Fat 16g fat (9g saturated fat), Cholesterol 109mg cholesterol, Sodium 575mg sodium, Carbohydrate 8g carbohydrate (1g sugars, Fiber 1g fiber), Protein 33g protein.
BROCCOLI WITH WILD MUSHROOMS
Provided by Rick Rodgers
Categories Mushroom Vegetable Side Sauté Thanksgiving High Fiber Fall Bon Appétit Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 8 to 10 servings
Number Of Ingredients 8
Steps:
- Place porcini in medium bowl. Pour 1 cup hot water over. Cover; let stand until softened, about 30 minutes. Using slotted spoon, transfer porcini to work surface. Chop porcini. Pour soaking liquid through strainer lined with wet paper towel and set over small bowl; reserve liquid.
- Heat oil in heavy large skillet over medium-high heat. Add shiitake mushrooms; sauté until tender and beginning to brown, about 6 minutes. Add shallots; sauté 2 minutes. Add porcini. Pour in reserved soaking liquid. Boil until almost all liquid evaporates, about 2 minutes. Season with salt and pepper. Transfer to bowl.
- Cook broccoli in pot of boiling salted water until just tender, about 2 minutes. Drain. Transfer to bowl of ice water; cool. Drain. (Mushrooms and broccoli can be made 1 day ahead. Cover separately; chill.)
- Melt butter in large skillet over medium-high heat. Add mushrooms and broccoli; sauté until heated through, about 5 minutes. Season with salt and pepper.
Tips for Cooking Broccoli with Wild Mushrooms:
- Choose fresh, flavorful ingredients: Use broccoli florets that are deep green and tightly closed. Wild mushrooms should be firm and have a meaty texture. Look for varieties like chanterelles, morels, or shiitake mushrooms.
- Clean the mushrooms properly: Wild mushrooms can be dirty or contain grit, so it's important to clean them thoroughly. Gently brush off any dirt or debris with a soft brush or damp cloth. Avoid rinsing the mushrooms under running water, as this can make them soggy.
- Cook the mushrooms separately: Wild mushrooms have a more intense flavor than broccoli, so it's best to cook them separately first. This will help prevent the broccoli from becoming overwhelmed by the mushroom flavor.
- Use a flavorful cooking liquid: When cooking the broccoli, use a flavorful liquid such as chicken broth, vegetable broth, or white wine. This will add depth of flavor to the dish.
- Don't overcook the broccoli: Broccoli should be cooked until tender-crisp, but not mushy. Overcooked broccoli will lose its vibrant color and flavor.
- Serve immediately: Broccoli with wild mushrooms is best served immediately after cooking. This will ensure that the broccoli is at its most flavorful and tender.
Conclusion:
Broccoli with wild mushrooms is a delicious and nutritious side dish or main course. It's easy to make and can be tailored to your own taste preferences. With its vibrant colors and earthy flavors, this dish is sure to be a hit at your next gathering.
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