**Savory Stir-Fried Broccoli with a Hint of Umami: A Culinary Journey into Asian Flavors**
Embark on a culinary adventure with our delightful stir-fried broccoli recipe, where the vibrant green florets meet the rich and savory embrace of soy sauce. This classic Chinese dish is a symphony of flavors, textures, and colors, making it a popular choice among vegetable enthusiasts and Asian cuisine lovers.
This recipe collection features two variations of the stir-fried broccoli dish: the classic version and a delightful vegan alternative. Both recipes are easy to follow and require minimal ingredients, making them perfect for busy weeknights or quick and healthy meals.
The classic stir-fried broccoli recipe pays homage to the traditional Chinese cooking method, utilizing soy sauce as the main seasoning. The broccoli florets are stir-fried until tender yet still retaining a slight crunch, while the soy sauce adds a burst of umami and a beautiful caramelized color.
The vegan stir-fried broccoli recipe offers a plant-based twist on this classic dish. Instead of soy sauce, it uses a combination of tamari and maple syrup to create a flavorful and savory sauce. This version is perfect for those following a vegan or vegetarian diet or simply looking for a healthier alternative.
Both recipes provide step-by-step instructions, cooking tips, and suggestions for serving. Whether you prefer the classic or the vegan version, this recipe collection ensures a delicious and nutritious meal that can be enjoyed as a main course or a delectable side dish.
BROCCOLI WITH GARLIC AND SOY SAUCE
Steps:
- Put the garlic cloves and oil in a small heavy-bottomed saucepan. Bring to a boil and cook uncovered over low heat for 10 to 15 minutes, until the garlic is browned and tender. Turn off the heat and add the red pepper flakes and 1/2 teaspoon salt. Immediately pour into a heat-proof container to stop the cooking. Allow to cool to room temperature.
- For the salad, blanch the broccoli florets in a large pot of boiling salted water for 2 to 3 minutes, until crisp-tender. Drain well and immerse immediately into a large bowl of ice water until the broccoli is cooled. This process stops the cooking and sets the bright green color. Drain well.
- In a large bowl, toss the broccoli with 1/2 teaspoon salt, 1/4 cup of the oil used to cook the garlic, the soy sauce, and 8 or more cloves of cooked garlic. Taste for seasonings and serve cold or at room temperature.
BROCCOLI WITH SOY SAUCE
Make and share this Broccoli With Soy Sauce recipe from Food.com.
Provided by Kitzy
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Trim the broccoli into florets.
- Bring a large saucepan of water to the boil and boil the broccoli for 3-4 minutes.
- Drain and keep the broccoli warm.
- Fry the garlic for 2 minutes, then add the broccoli and soy sauce. Turn to coat the broccoli evenly.
- Warm through and then serve.
BROCCOLI WITH GARLIC BUTTER AND CASHEWS
A new recipe a neighbor gave us. What a hit with my family. Just the right mixture of garlic and cashews with our favorite side dish, broccoli. And, so very easy to make!! If in a pinch, you could probably use frozen broccoli too, but I haven't tried.
Provided by SALSIEPIE
Categories Side Dish Vegetables Broccoli
Time 20m
Yield 6
Number Of Ingredients 8
Steps:
- Place the broccoli into a large pot with about 1 inch of water in the bottom. Bring to a boil, and cook for 7 minutes, or until tender but still crisp. Drain, and arrange broccoli on a serving platter.
- While the broccoli is cooking, melt the butter in a small skillet over medium heat. Mix in the brown sugar, soy sauce, vinegar, pepper and garlic. Bring to a boil, then remove from the heat. Mix in the cashews, and pour the sauce over the broccoli. Serve immediately.
Nutrition Facts : Calories 187.3 calories, Carbohydrate 13.2 g, Cholesterol 27.1 mg, Fat 14.2 g, Fiber 3.3 g, Protein 5.1 g, SaturatedFat 7.2 g, Sodium 610.6 mg, Sugar 4.7 g
SESAME BROCCOLI
Mild broccoli gets energized by this textured, rich dressing spiked with sweet miso and soy sauce. Crushed toasted sesame seeds create the intense flavor base for this rich, super nutty sauce. The dish is a great side to accompany any grilled or roasted protein; it can be made a few hours in advance and is equally tasty chilled or at room temperature. Any leftovers can be chopped and tossed with warm pasta and grated Parmesan the next day.
Provided by Kay Chun
Categories vegetables, side dish
Time 20m
Yield 8 to 10 servings
Number Of Ingredients 9
Steps:
- Bring a large pot of salted water to a boil and prepare an ice bath.
- While the water comes to a boil, in a small nonstick skillet over low heat, refresh the toasted sesame seeds, stirring frequently, until oils are released and seeds are warmed through, about 3 minutes. Transfer to a mortar and pestle and grind until half the seeds are coarsely crushed. Alternatively, pulse once or twice in a food processor until half of the seeds are crushed.
- Transfer sesame seeds to a large bowl and add the oil, miso, soy sauce and vinegar; mix or whisk well.
- Once the water is boiling, blanch the broccoli by cooking it until bright green, about 1 minute, then drain and transfer to the ice water to cool. Drain well and pat dry.
- Add the cooked broccoli to the dressing, season with salt and pepper and toss to evenly coat. Serve at room temperature or refrigerate and serve chilled.
Tips:
- Choose the right broccoli: Look for broccoli with tightly closed florets and a deep green color. Avoid broccoli with yellow or wilted florets.
- Cut the broccoli into uniform pieces: This will help them cook evenly. If the florets are too large, cut them in half or quarters.
- Don't overcook the broccoli: Broccoli should be cooked until it is tender-crisp, but not mushy. Overcooked broccoli will lose its nutrients and flavor.
- Use a good quality soy sauce: The soy sauce is one of the main ingredients in this dish, so it's important to use a good quality one. Look for a soy sauce that is made with whole soybeans and has a rich, savory flavor.
- Add other vegetables: Feel free to add other vegetables to this dish, such as carrots, celery, or bell peppers.
Conclusion:
Broccoli with soy sauce is a simple but delicious dish that is packed with nutrients. It's a great way to get your daily dose of vegetables, and it's also a good source of protein and fiber. This dish is also very versatile, so you can easily customize it to your own taste. Whether you like your broccoli cooked tender-crisp or slightly charred, or whether you want to add other vegetables or not, this dish is sure to please everyone at the table.
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