**Broccoli with Orange Sauce: A Delightful Fusion of Flavors**
Broccoli, a cruciferous vegetable known for its nutritional value, takes center stage in this culinary creation. Steamed to perfection, its vibrant green florets are complemented by a tantalizing orange sauce that elevates the dish to a new level of flavor. The sauce, a harmonious blend of sweet and tangy notes, is crafted from freshly squeezed orange juice, zesty orange zest, aromatic ginger, and a hint of Dijon mustard. This vibrant accompaniment not only adds a pop of color to the dish but also imparts a delightful citrusy flavor that dances on the palate.
For those seeking a vegan alternative, the recipe offers a delectable vegan orange sauce, crafted with silken tofu, nutritional yeast, and a touch of turmeric for a vibrant hue. This rich and creamy sauce delivers a delightful umami flavor, making it an ideal complement to the crisp-tender broccoli.
Additionally, the article provides a comprehensive guide to preparing broccoli, offering tips on how to select the freshest florets and techniques for steaming or roasting them to achieve the perfect texture.
Embark on a culinary journey and discover the delightful fusion of flavors in this broccoli with orange sauce recipe. Whether you prefer the classic sauce or its vegan counterpart, this dish is sure to tantalize your taste buds and leave you craving more.
BABY BROCCOLI WITH ORANGE SAUCE
This spicy, tangy side dish is great alongside Asian chicken and chili soup.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 25m
Number Of Ingredients 6
Steps:
- In a large pot of boiling salted water, cook baby broccoli until just tender, 12 to 15 minutes; drain. Transfer to a serving bowl.
- Meanwhile, in a small skillet, combine orange juice, shallots, vinegar, and pepper flakes, if using; simmer over medium heat until reduced to 1/4 cup, 3 to 4 minutes. Spoon sauce over baby broccoli; toss gently.
Nutrition Facts : Calories 71 g, Protein 4 g
QUICK BROCCOLI WITH ORANGE SAUCE
As a busy working mother, I was looking for a good broccoli recipe that didn't take very long to make. This one, adapted from an old cookbook, can be whipped up in a hurry. I think you'll find it complements the rest of my favorite meal. -Edie DeSpain Logan, Utah
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Cook broccoli according to package directions. Meanwhile, in a small saucepan, melt butter. Whisk in cornstarch until smooth. Gradually stir in orange juice; add orange zest. Bring to a boil; cook and stir for 2 minutes or until thickened. Drain broccoli; drizzle with sauce.
Nutrition Facts : Calories 138 calories, Fat 12g fat (7g saturated fat), Cholesterol 31mg cholesterol, Sodium 132mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein.
BROCCOLI WITH ORANGE SAUCE
This came from a kids' cookbook but was so easy to make and quite good so I decided to post it. You might want to double the sauce components.
Provided by the80srule
Categories Vegetable
Time 15m
Yield 2 cups, 2 serving(s)
Number Of Ingredients 5
Steps:
- Cut the broccoli crown into florets. (if using pre-cut or frozen florets, skip this step.).
- Combine the olive oil, orange juice, and marmalade in a small saucepan.
- Cook over medium heat until mixture starts to bubble slightly.
- Pour the orange sauce over the broccoli and top with chopped walnuts.
Nutrition Facts : Calories 314.6, Fat 17.4, SaturatedFat 1.9, Sodium 112.1, Carbohydrate 37, Fiber 9.1, Sugar 18.8, Protein 11
BROCCOLI WITH ORANGE SAUCE
This recipe is adapted from a Taste of Home's What's Cooking Hoiday 2006. It is a quick and healthy way to prepare broccoli.
Provided by PaulaG
Categories Vegetable
Time 20m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Place an inch of water in the bottom of a steamer pot and bring to a boil.
- Place the brocolli in the steamer basket and place over the boiling water; cover and steam until crisp tender, approximately 6 to 8 minutes.
- In a small saucepan, combine the remaining ingredients except the orange slices.
- Bring to a boil, reduce heat, cover and simmer for 1 to 2 minutes or until thickened.
- Drain the broccoli and place in a serving dish, pour sauce over, toss to coat and garnish with orange slices if desired.
Nutrition Facts : Calories 41.3, Fat 0.4, SaturatedFat 0.1, Cholesterol 0.3, Sodium 35.2, Carbohydrate 8.4, Fiber 0.1, Sugar 3.1, Protein 2.6
SAUTéED BROCCOLI WITH TOASTED GARLIC, ORANGE AND SESAME
Broccoli was kicked around for years before anyone decided to have fun with it. For a while broccoli lay spent and lifeless, then went irritably crisp. This recipe advances at high speed with admirable results. I toasted garlic slivers in olive oil until sweet and nutty, added oyster sauce to round the edges, then a rustle of sesame seeds and a wisp of orange to pull the whole thing into focus.
Provided by Kay Rentschler
Categories dinner, quick, vegetables, main course
Time 25m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- Rinse broccoli. Cut off thick stem where it meets slender stalks, and reserve. With sharp paring knife separate stalks into florets, leaving stems about 1 1/2 inches long on each. Cut pieces in two lengthwise and lay flat-side down. Cut each piece lengthwise in two and repeat until you have 3-inch-long carved floret and stem pieces of approximately equal thickness (about 1/2-inch) top to bottom. Peel tough skin from stems, and cut crosswise into 1/4-inch medallions. There should be 12 ounces of broccoli, about 7 cups. Set aside.
- Toast sesame seeds in large nonstick skillet over low heat until golden, about 5 minutes. Transfer to small bowl, and set aside.
- Place olive oil and garlic in skillet over low heat. Toast garlic, stirring frequently, until garlic is deep golden brown, about 6 minutes. Add pepper flakes to hot oil, and stir. Transfer to small bowl, and set aside. Toss broccoli, salt and 1/4 cup water in same skillet, cover and set over high heat. Cook until broccoli is tender, shaking pan and stirring once, 4 minutes. Uncover skillet (water should be gone), and toss. Stir in garlic and oil, oyster sauce and orange peel. Transfer to warm serving platter, and sprinkle with sesame seeds.
Nutrition Facts : @context http, Calories 87, UnsaturatedFat 4 grams, Carbohydrate 9 grams, Fat 5 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 264 milligrams, Sugar 2 grams
Tips:
- Choose fresh, vibrant broccoli: Look for broccoli crowns that are deep green in color, with tightly closed florets. Avoid broccoli with yellowing or wilted florets, as these signs indicate age or improper storage.
- Prepare the broccoli florets evenly: Cut the broccoli florets into uniform sizes to ensure even cooking. This will help prevent some florets from becoming overcooked while others remain undercooked.
- Don't overcrowd the pan: When cooking the broccoli, avoid overcrowding the pan. This will prevent the broccoli from steaming instead of sautéing, which can result in a mushy texture.
- Use a flavorful orange sauce: The orange sauce is a key component of this recipe, so make sure to use a sauce that you enjoy. You can use a store-bought orange sauce or make your own using fresh oranges and other ingredients.
- Garnish with fresh herbs: Before serving, garnish the broccoli with fresh herbs such as parsley, cilantro, or chives. This will add a pop of color and freshness to the dish.
Conclusion:
This recipe for Broccoli with Orange Sauce is a delicious and easy-to-make dish that is perfect for a weeknight meal. The broccoli is tender and flavorful, and the orange sauce is tangy and sweet. This dish is sure to please everyone at the table. Whether you're a seasoned cook or a beginner, this recipe is a great option for a healthy and satisfying meal. So next time you're looking for a quick and easy weeknight dinner, give this Broccoli with Orange Sauce recipe a try!
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