Best 8 Broccoli With Onions And Cumin Recipes

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**Broccoli with Onions and Cumin: A Culinary Symphony of Roasted Perfection**

Prepare to embark on a culinary journey to create a tantalizing dish that brings together the vibrant flavors of broccoli, onions, and cumin. This roasted vegetable medley is not only a feast for the taste buds but also a picturesque delight. The caramelized onions add a touch of sweetness to balance the earthy notes of broccoli, while cumin imparts a warm, nutty aroma that elevates the entire dish to new heights.

This recipe collection offers a diverse range of culinary adventures to suit every palate. If you're craving a classic roasted broccoli dish, the first recipe showcases the simple yet delicious combination of broccoli, olive oil, salt, and pepper. For a more robust flavor profile, try the roasted broccoli with garlic and Parmesan, where the roasted garlic adds a savory richness and grated Parmesan infuses a nutty complexity.

If you're looking to expand your culinary horizons, the roasted broccoli with lemon and pepper offers a zesty twist, while the roasted broccoli with turmeric and cumin brings an exotic flair to the table. And for those who enjoy a touch of heat, the roasted broccoli with chili flakes delivers a spicy kick that adds an extra layer of excitement to the dish.

No matter which recipe you choose, you're in for a culinary treat that is both visually appealing and bursting with flavor. So gather your ingredients, preheat your oven, and let's embark on this delightful roasting journey together!

Let's cook with our recipes!

BROCCOLI WITH ONIONS AND CUMIN



Broccoli With Onions and Cumin image

This zesty dish originally called for huauzontle, a long-stemmed green common in Mexican cuisine that tastes similar to broccoli. If you can find huauzontle, feel free to substitute it for the broccoli.

Provided by SusieQusie

Categories     Onions

Time 25m

Yield 2-4 serving(s)

Number Of Ingredients 9

1 lb broccoli, trimmed and cut into short lengthwise spears (or use huauzontle)
1 teaspoon cumin seed, lightly pan toasted then ground
1 1/2 tablespoons olive oil
1 medium red onion, thinly sliced
1 garlic clove, finely chopped
1 teaspoon cider vinegar
1/2 teaspoon salt (to taste)
1/8 teaspoon fresh ground pepper (to taste)
1 tablespoon unsalted butter

Steps:

  • Bring a large skillet or wide deep saucepan of water to a boil.
  • Add the broccoli and cook, uncovered, until crisp-tender and still bright green, 6 to 7 minutes.
  • While the broccoli is cooking, heat a skillet and toast cumin seeds for 1 to 2 minutes or until very fragrant. (don't burn it!). Remove from heat and crush or grind in a spice grinder.
  • Heat the oil in the same skillet over medium heat.
  • Add the onion and garlic, cook while stirring, until the onion is limp, about 4 minutes.
  • Add the remaining ingredients, including the cumin, and cook for 1 minute.
  • Drain broccoli well and transfer to a serving platter or shallow bowl.
  • Spoon onions on top. Serve hot.

Nutrition Facts : Calories 247.7, Fat 17, SaturatedFat 5.2, Cholesterol 15.3, Sodium 661.1, Carbohydrate 21.7, Fiber 6.8, Sugar 6.3, Protein 7.3

BROCCOLI WITH FRIED ONION & GARLIC



Broccoli with fried onion & garlic image

This simple side dish is full of flavour and counts towards your five-a-day

Provided by Good Food team

Categories     Buffet, Side dish

Time 15m

Number Of Ingredients 4

200g long-stem broccoli
1 tbsp olive oil
1 onion , finely sliced
2 garlic cloves , finely sliced

Steps:

  • Bring a large pan of water to the boil, add the broccoli and cook for 3-5 mins until just tender. Drain and set aside. Heat the oil in a large frying pan over a high heat, add the onion and fry for 2-3 mins until golden and starting to caramelise.
  • Stir in the garlic and fry for 1 min more, then throw in the broccoli and cook for 2 mins until the broccoli is warmed through and coated in the onion and garlic.

Nutrition Facts : Calories 102 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 6 grams sugar, Fiber 4 grams fiber, Protein 4 grams protein, Sodium 0.04 milligram of sodium

BROCCOLI WITH RED ONION AND CUMIN



Broccoli with Red Onion and Cumin image

Number Of Ingredients 9

1 1/2 tablespoons olive oil
1 medium red onion, thinly sliced
1 clove garlic (medium), finely chopped
1 teaspoon ground cumin
1 teaspoon cider vinegar
1/2 teaspoon salt, or to taste
1/8 teaspoon freshly ground pepper, or to taste
1 tablespoon unsalted butter
1 pound broccoli, trimmed and cut into short lengthwise spears

Steps:

  • 1. In a skillet heat the oil over medium heat. Cook the onion and garlic, stirring, until the onion is limp, about 4 minutes. Add the remaining ingredients and cook for 1 minute. Reserve in the pan off heat. 2. Bring a large skillet or wide deep saucepan of water to a boil. Add the broccoli and cook, uncovered, until crisp-tender and still bright green, 6 to 7 minutes. Drain well and transfer to a serving platter or shallow bowl. Spoon the onions on top. Serve hot.From "1,000 Mexican Recipes." Copyright 2001 by Marge Poore. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

PEARL ONION BROCCOLI BAKE



Pearl Onion Broccoli Bake image

With its creamy white cheese sauce and buttery crumb topping, this dish is great comfort food. If you're looking for a mild way to dress up broccoli, this is the recipe. -Charles Keating, Manchester, Maryland

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 12 servings.

Number Of Ingredients 10

2 packages (16 ounces each) frozen broccoli florets
1 package (14.4 ounces) pearl onions
1/2 cup butter, divided
1/4 cup all-purpose flour
3/4 teaspoon salt
1/8 teaspoon pepper
2 cups 2% milk
6 ounces cream cheese, cubed
1 cup shredded cheddar cheese
2 cups soft bread crumbs

Steps:

  • Preheat oven to 350°. Cook broccoli in 1 in. of water until almost tender; drain. Cook pearl onions in 1 in. of water until almost tender; drain. Transfer both to a greased 13x9-in. baking dish., In a large saucepan, melt 1/4 cup butter; whisk in flour, salt and pepper until smooth. Gradually whisk in milk. Bring to a boil; cook and stir until thickened, 1-2 minutes. Reduce heat; stir in cream cheese until blended. Add to vegetables; stir gently to coat. Sprinkle with cheddar cheese., Melt remaining butter; toss with bread crumbs. Sprinkle over casserole. Bake, uncovered, until topping is golden brown, 25-30 minutes.

Nutrition Facts : Calories 241 calories, Fat 17g fat (10g saturated fat), Cholesterol 47mg cholesterol, Sodium 389mg sodium, Carbohydrate 15g carbohydrate (5g sugars, Fiber 3g fiber), Protein 7g protein.

BROCCOLI AND ONION CASSEROLE



Broccoli and Onion Casserole image

This is an excellent side dish to accompany ham, turkey, etc. I always have requests for this dish during the holidays! This can be made ahead, refrigerated, and cooked when needed.

Provided by CATH292

Categories     Side Dish     Casseroles     Broccoli Casserole Recipes

Time 1h30m

Yield 12

Number Of Ingredients 8

3 heads broccoli, cut into florets
4 onions, quartered
¼ cup butter
¼ cup all-purpose flour
2 cups milk
1 (8 ounce) package cream cheese
8 ounces shredded Cheddar cheese
¼ cup Italian seasoned bread crumbs

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
  • Place a steamer basket in a pot over boiling water, and steam the broccoli about 5 minutes, until tender. Place the onions in a separate pot with enough water to cover. Bring to a boil, and cook until tender. Arrange the broccoli and onions in the prepared dish.
  • Melt the butter in a saucepan over medium heat, and stir in the flour until smooth. Blend in the milk until thickened. Blend in the cream cheese until melted. Pour the mixture over the broccoli and onions. Sprinkle with Cheddar cheese, and top with bread crumbs.
  • Bake covered in the preheated oven 30 minutes. Remove cover, and continue baking 30 minutes, until lightly browned.

Nutrition Facts : Calories 254.4 calories, Carbohydrate 14.7 g, Cholesterol 53.8 mg, Fat 17.9 g, Fiber 2.7 g, Protein 10.6 g, SaturatedFat 11.1 g, Sodium 278.6 mg, Sugar 5 g

SAUTEED BROCCOLI AND ONIONS



Sauteed Broccoli and Onions image

Make and share this Sauteed Broccoli and Onions recipe from Food.com.

Provided by jdwright

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

13 ounces broccoli, florrettes
4 1/2 ounces shredded swiss cheese
1 yellow onion, quartered and sliced
1 head garlic, diced
1 tablespoon italian seasoning
1 teaspoon dried cilantro
1/2 cup dry white wine
1 tablespoon olive oil
1/2 lb white mushroom, quartered

Steps:

  • Heat olive oil in a large skillet over medium heat.
  • Add broccoli, onion, Italian seasoning and cilantro. Stir occasionally until broccoli and onion are tender, about 10 minutes,.
  • Add garlic and quartered mushrooms. Stir occasionally until mushrooms are tender,about 5 minutes.
  • Add tomatoes and wine, stir occasionally until tomatoes are cooked, about 5 minutes.
  • Top with shredded swiss cheese immediately before serving.

BROCCOLI, RED PEPPER, AND CHEDDAR CHOWDER



Broccoli, Red Pepper, and Cheddar Chowder image

Categories     Soup/Stew     Blender     Cheese     Vegetable     Vegetarian     Lunch     Cheddar     Broccoli     Bell Pepper     Fall     Gourmet

Yield Makes about 6 cups or 4 servings

Number Of Ingredients 13

1 small head broccoli (1/2 pound)
1 large boiling potato (1/2 pound)
1 large onion, chopped
1 red bell pepper, cut into 1/2-inch pieces
l large garlic clove, finely chopped
2 tablespoons unsalted butter
1 teaspoon ground cumin
1 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon dry mustard
2 tablespoons all-purpose flour
3/4 cup heavy cream
6 oz sharp Cheddar, coarsely grated (1 1/2 cups)

Steps:

  • Discard tough lower third of broccoli stem. Peel remaining stem and finely chop. Cut remaining broccoli into very small (1-inch) florets. Cook florets in a large pot of boiling salted water until just tender, 2 to 3 minutes. Transfer with a slotted spoon to a bowl of ice water to stop cooking, then drain. Reserve 3 cups cooking water for chowder.
  • Peel potato and cut into 1/2-inch cubes. Cook potato, onion, bell pepper, broccoli stems, and garlic in butter in a 3- to 4-quart heavy pot over moderate heat, stirring occasionally, until onion is softened, 8 to 10 minutes. Add cumin, salt, pepper, and mustard and cook, stirring, 1 minute. Add flour and cook, stirring, 2 minutes. Add reserved cooking water and simmer (partially covered), stirring occasionally, until potatoes are tender, about 10 minutes. Stir in cream and cheese and cook, stirring, until cheese is melted, then season with salt and pepper.
  • Purée about 2 cups of chowder in a blender until smooth (use caution when blending hot liquids) and return to pot. Add florets and cook over moderate heat, stirring occasionally, until heated through, about 2 minutes.

CUMIN-ROASTED BROCCOLI WITH PRESERVED LEMON YOGURT



Cumin-roasted broccoli with preserved lemon yogurt image

Enjoy this cumin-roasted broccoli with preserved lemon yogurt as a vibrant side dish. It's a beautiful combination of spices, textures and colours

Provided by Shivi Ramoutar

Categories     Side dish

Time 55m

Yield Serves 6 (as as side)

Number Of Ingredients 14

500g purple sprouting broccoli, trimmed
2 tbsp extra virgin olive oil
1 tbsp ground cumin
2 small slices of stale white bread
1 tbsp olive oil
1 garlic clove, finely chopped
1 tsp sweet smoked paprika
1⁄2 tsp ground cumin
1⁄2 tsp cayenne pepper
1 preserved lemon, finely chopped, seeds discarded
100g full-fat yogurt
1 tbsp finely chopped coriander leaves
1 tbsp finely chopped parsley leaves
1⁄2 garlic clove, finely grated

Steps:

  • Heat the oven to 200C/180C fan/gas 6. Check the stalks of the broccoli are roughly the same thickness, if not, halve the bigger stems of broccoli lengthways. Rub the broccoli with the oil, then sprinkle over the cumin and some seasoning. Tip onto a baking sheet in a single layer, and roast for about 15-20 mins, or until tender with just a little light charring, turning halfway through.
  • For the breadcrumbs, heat the oven to 180C/160C fan/gas 4. Tear the bread into small pieces and bake for 5 to 10 mins, or until crunchy, then tip into a food processor and blitz into breadcrumbs.
  • Heat the oil in a frying pan over a low heat, then add the garlic, spices, the breadcrumbs and some seasoning. Fry, stirring regularly, for about 5 mins until golden. Transfer to a plate lined with kitchen paper to absorb any excess oil.
  • For the yogurt, mix together all the ingredients and season to taste. Serve the broccoli with the breadcrumbs scattered over and the yogurt on the side for dipping.

Nutrition Facts : Calories 130 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 3 grams sugar, Fiber 5 grams fiber, Protein 6 grams protein, Sodium 0.1 milligram of sodium

Tips:

  • Choose the right broccoli: Select broccoli crowns with tightly closed florets and a deep green color. Avoid crowns with yellowing or wilted florets.
  • Prepare the broccoli properly: Cut the broccoli into bite-sized florets. If using the stems, peel off the tough outer layer and chop into 1-inch pieces.
  • Use high-quality onions: Yellow or white onions work best in this recipe. Make sure they are fresh and have a firm texture.
  • Don't overcrowd the pan: Cooking the broccoli and onions in a single layer ensures even cooking and prevents steaming.
  • Season well: Salt and pepper are essential seasonings for this dish. You can also add other herbs and spices, such as garlic powder, onion powder, or chili flakes, to taste.
  • Cook until tender-crisp: Broccoli should be cooked until it is tender but still has a slight crunch. Overcooking will make it mushy.
  • Serve immediately: Broccoli with onions and cumin is best enjoyed fresh out of the pan. It can be served as a side dish or as a main course with rice or quinoa.

Conclusion:

This simple yet flavorful recipe is a great way to enjoy broccoli. The combination of broccoli, onions, and cumin creates a delicious and healthy dish that can be enjoyed by people of all ages. With its vibrant colors and delightful aromas, this dish is sure to be a hit at your next meal.

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