**Broccoli with Mustard Sauce: A Culinary Symphony of Flavors**
Broccoli with mustard sauce, a delectable dish that tantalizes the taste buds with its vibrant colors and harmonious blend of flavors, is a culinary delight waiting to be savored. This dish combines the vibrant hues of broccoli florets with a creamy, tangy mustard sauce, creating an unforgettable gastronomic experience. The tender-crisp broccoli florets, steamed to perfection, retain their nutritional value while offering a delightful textural contrast to the smooth, velvety sauce. The mustard sauce, crafted with a blend of Dijon mustard, heavy cream, and white wine, delivers a symphony of flavors, ranging from tangy and sharp to creamy and rich. This versatile dish can be served as a delectable side dish or as a hearty vegetarian main course, accompanied by a variety of proteins or grains. Whether you're a seasoned chef or a culinary novice, this recipe promises to elevate your dining experience with its exquisite flavors and ease of preparation.
**Additional Recipes to Explore:**
1. **Broccoli Rabe with Garlic and Lemon:** Discover the delightful flavors of broccoli rabe, sautéed with garlic and lemon, creating a vibrant and zesty side dish that complements a variety of main courses.
2. **Mustard-Crusted Salmon:** Elevate your seafood repertoire with this delectable mustard-crusted salmon. The crispy mustard coating, combined with tender, flaky salmon, delivers a harmonious blend of flavors and textures.
3. **Mustard Vinaigrette Dressing:** Enhance your salads and grilled vegetables with this versatile mustard vinaigrette dressing. The tangy and slightly spicy flavor profile adds a refreshing touch to any dish.
4. **Mustard Chicken with Roasted Vegetables:** Create a flavorful and wholesome meal with mustard chicken and roasted vegetables. The succulent chicken, marinated in a mustard-based sauce, pairs perfectly with a medley of roasted vegetables, resulting in a colorful and nutritious dish.
5. **Honey Mustard Pretzel Dip:** Delight your taste buds with this creamy and tangy honey mustard pretzel dip. The perfect accompaniment to pretzels, crackers, or vegetable crudités, this dip offers a delightful balance of sweet and savory flavors.
These additional recipes provide a journey through diverse culinary landscapes, offering an array of flavors and textures to satisfy every palate. From the vibrant broccoli rabe to the succulent mustard-crusted salmon, each dish promises a unique and memorable dining experience.
QUICK BROCCOLI WITH MUSTARD SAUCE
My granny came up with the recipe for my broccoli side dish as a tricky way to get us kids to eat our greens. Our daughter Zion likes the thick mustard sauce so much, she's willing to dip all kinds of vegetables in it.-Tanya McKay, Wells, Nevada
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 8 servings.
Number Of Ingredients 4
Steps:
- Place broccoli in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 6-8 minutes or until crisp-tender. Meanwhile, in a small bowl, combine the mayonnaise, mustard and pickle juice. Serve over broccoli.
Nutrition Facts : Calories 223 calories, Fat 23g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 245mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 2g fiber), Protein 2g protein.
STIR-FRIED BROCCOLI WITH MUSTARD GLAZE
A quick and easy stir-fry side dish features a sweet, spicy sauce.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Mix butter, brown sugar and mustard; set aside.
- Heat oil in 10-inch skillet or wok over medium-high heat. Add broccoli; stir-fry 1 minute. Add 3 tablespoons water. Cover and cook about 3 minutes or until broccoli is crisp-tender.
- Add butter mixture and 1 tablespoon water; toss until broccoli is coated.
Nutrition Facts : Calories 95, Carbohydrate 8 g, Cholesterol 5 mg, Fat 1, Fiber 3 g, Protein 3 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 95 mg
HONEY MUSTARD BROCCOLI
What a twist to liven up broccoli!
Provided by Peggy Oliver
Categories Side Dish Vegetables Broccoli
Time 35m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a rimmed baking sheet with nonstick aluminum foil.
- Mix honey mustard, olive oil, and salt together in a bowl. Add broccoli and toss to coat. Spread onto the prepared baking sheet.
- Bake in the preheated oven until broccoli is tender and lightly charred in spots, 25 to 30 minutes.
Nutrition Facts : Calories 134.1 calories, Carbohydrate 14.8 g, Cholesterol 0.2 mg, Fat 8 g, Fiber 4.6 g, Protein 5.1 g, SaturatedFat 1.1 g, Sodium 410 mg, Sugar 5.4 g
ROASTED BROCCOLI WITH VINEGAR-MUSTARD GLAZE
On its own, roasted broccoli is a treat: caramelized and crisp-tender, with frizzled florets and sweet stems. To prevent overcooking, roast at a high heat and on one side the whole time. Flipping the broccoli to brown on both sides increases the chance that it will dry out or turn to mush before the outsides are as caramelized as you like. To give the broccoli a little pizzazz, this recipe takes inspiration from a classic mustard pan sauce, which makes chicken breasts or steaks sparkle. Toss the broccoli with butter, vinegar and Dijon mustard right out of the oven, and the heat from the sheet pan will meld them into a silky, bright sauce.
Provided by Ali Slagle
Categories dinner, lunch, vegetables, side dish
Time 30m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat the oven to 450 degrees. On a baking sheet, toss the broccoli with the olive oil, salt and pepper. Arrange in a single layer, cut-sides down, and roast, without flipping, until browned and crisp-tender, 15 to 20 minutes.
- Add the butter, vinegar and mustard to the broccoli on the sheet pan and toss until the butter's melted, scraping up browned bits from the pan as you go. Season to taste with salt and pepper.
BROCCOLI WITH MUSTARD SAUCE
"Broccoli is among the vegetables that we are able to grow well, so we eat a lot of it," shares Elizabeth Schuk of Tatlayoko, British Columbia. "Tossing it with this tangy sauce is one of the fun ways I serve it," she notes.
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a small bowl, combine 1 tablespoon water, butter, brown sugar and mustard; set aside. , In a skillet or wok, stir-fry broccoli in oil for 1 minute; add remaining water. Reduce heat; cover and cook for 3-4 minutes or until crisp-tender. Add mustard sauce and toss to coat.
Nutrition Facts : Calories 83 calories, Fat 6g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 148mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
SKINNY BROCCOLI WITH MUSTARD SAUCE
The mustard sauce is still very tasty but calorie wise using skim milk. You can use this sauce on other veggies too but it is good on broccoli
Provided by Bergy
Categories Lunch/Snacks
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Place broccoli, carrot, celery water and lemon juice in a baking dish.
- Cover with foil and bake in 350°F oven for approx 1 hour (less if you like your veggie crisp).
- Mustard sauce--------------------.
- Melt margarine in a small saucepan and stir in the flour, cook 1 minute.
- Add milk gradually whisking constantly.
- Cook until it thickens then stir in the mustard lemon juice and seasoning.
- To serve slice carrot and celery diagonally mix with the florets, drizzle with the mustard sauce.
Nutrition Facts : Calories 98.3, Fat 3.6, SaturatedFat 0.8, Cholesterol 1.2, Sodium 148.9, Carbohydrate 12.8, Fiber 0.7, Sugar 1.1, Protein 6.3
BROCCOLI AND CAULIFLOWER IN MUSTARD SAUCE
Make and share this Broccoli and Cauliflower in Mustard Sauce recipe from Food.com.
Provided by Tebo3759
Categories Cauliflower
Time 23m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Blend butter, mustard and lemon juice together.
- Steam broccoli and cauliflower, covered, until tender (about 5 to 6 minutes) Drain vegetables, return to hot saucepan and toss to evaporate any excess moisture Season with salt and pepper.
- Add mustard butter.
- Toss to coat well and serve immediately.
CREAMY BROCCOLI WITH MUSTARD SOUP
A pureed vegetable soup can be an impressive, easy and affordable first course for an elegant dinner, or even a light dinner on its own with salad and bread.
Provided by USA WEEKEND columnist Pam Anderson
Categories Soups, Stews and Chili Recipes Soup Recipes Cream Soup Recipes Cream of Broccoli Soup
Yield 8
Number Of Ingredients 14
Steps:
- Heat oil over medium-high heat in a large, deep saute pan until shimmering.
- Add broccoli, then onion; saute, stirring very little at first, then more frequently, until vegetables start to turn golden brown, 7 to 8 minutes.
- Reduce heat to low and add butter, sugar and garlic; continue cooking until all vegetables are a rich spotty caramel color, about 10 minutes longer.
- Add mustard, basil, oregano, and cayenne pepper; continue to saute until fragrant, 30 seconds to 1 minute longer.
- Add broth; bring to a simmer over medium-high heat. Reduce heat to low and simmer, partially covered, until broccoli is tender, about 10 minutes.
- Using an immersion blender or traditional blender, puree until very smooth, 30 seconds to 1 minute. (If using a traditional blender, vent it either by removing the lid's pop-out center or by lifting one edge of the lid. Drape the blender canister with a kitchen towel. To 'clean' the canister, pour in a little half-and-half, blend briefly, then add to the soup.)
- Return to pan (or a soup pot); add enough half-and-half so the mixture is souplike, yet thick enough to float garnish. Taste, and add salt and pepper if needed. Heat through, ladle into bowls, garnish and serve.
Nutrition Facts : Calories 168.8 calories, Carbohydrate 10.9 g, Cholesterol 20.6 mg, Fat 12.7 g, Fiber 2.8 g, Protein 5.3 g, SaturatedFat 5 g, Sodium 58.3 mg, Sugar 2.6 g
Tips:
- For the best flavor, use fresh broccoli florets.
- If you don't have a steamer basket, you can boil the broccoli in a pot of boiling water for 3-5 minutes, or until tender.
- To make a gluten-free version of the sauce, use gluten-free flour.
- If you like a spicier sauce, add a pinch of cayenne pepper or red pepper flakes.
- Serve the broccoli with mustard sauce immediately, or it will get soggy.
Conclusion:
Broccoli with Mustard Sauce is a delicious and easy-to-make side dish that is perfect for any occasion. The creamy, tangy sauce is the perfect complement to the tender broccoli florets. This dish is also a great way to get your daily dose of vegetables. So next time you're looking for a healthy and flavorful side dish, give Broccoli with Mustard Sauce a try.
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