**Broccoli with Mustard Sauce: A Medley of Flavors to Delight Your Taste Buds**
Welcome to a culinary journey where broccoli takes center stage, adorned with a tantalizing mustard sauce that elevates this humble vegetable to a gourmet delight. This article presents a collection of delectable recipes that showcase the versatility of broccoli and the transformative power of mustard sauce. From classic preparations to innovative twists, these recipes cater to diverse palates and cooking preferences.
1. **Classic Broccoli with Mustard Sauce:** Experience the timeless combination of tender broccoli florets enveloped in a creamy and tangy mustard sauce. This recipe embodies simplicity and delivers comfort in every bite.
2. **Roasted Broccoli with Mustard Vinaigrette:** Discover a symphony of flavors in this roasted broccoli recipe, where caramelized florets are drizzled with a zesty mustard vinaigrette. The balance between sweet and tangy notes will leave you craving more.
3. **Broccoli and Mustard Soup:** Indulge in a velvety smooth soup that marries the earthy flavor of broccoli with the piquant mustard. This creamy delight is perfect for chilly evenings, offering warmth and nourishment.
4. **Broccoli Mustard Stir-Fry:** Embark on an Asian culinary adventure with this stir-fry. Broccoli florets are tossed with a flavorful mustard sauce, accompanied by crunchy vegetables and a hint of ginger.
5. **Broccoli Salad with Mustard Dressing:** Experience a refreshing take on broccoli salad, where crisp florets are tossed in a tangy mustard dressing. This salad is a vibrant side dish that complements grilled meats or fish.
6. **Broccoli and Mustard Quiche:** Treat yourself to a savory breakfast or brunch with this broccoli and mustard quiche. A flaky crust encloses a creamy filling of broccoli, cheese, and mustard, resulting in a delightful combination of textures and flavors.
Prepare to tantalize your taste buds with these broccoli and mustard sauce recipes. Each dish promises a unique culinary experience, highlighting the versatility of these ingredients. Whether you prefer classic comfort food or adventurous flavor combinations, these recipes have something to offer every palate. So, gather your ingredients, don your apron, and embark on a culinary journey that celebrates the goodness of broccoli and the magic of mustard sauce.
QUICK BROCCOLI WITH MUSTARD SAUCE
My granny came up with the recipe for my broccoli side dish as a tricky way to get us kids to eat our greens. Our daughter Zion likes the thick mustard sauce so much, she's willing to dip all kinds of vegetables in it.-Tanya McKay, Wells, Nevada
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 8 servings.
Number Of Ingredients 4
Steps:
- Place broccoli in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 6-8 minutes or until crisp-tender. Meanwhile, in a small bowl, combine the mayonnaise, mustard and pickle juice. Serve over broccoli.
Nutrition Facts : Calories 223 calories, Fat 23g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 245mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 2g fiber), Protein 2g protein.
STIR-FRIED BROCCOLI WITH MUSTARD GLAZE
A quick and easy stir-fry side dish features a sweet, spicy sauce.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Mix butter, brown sugar and mustard; set aside.
- Heat oil in 10-inch skillet or wok over medium-high heat. Add broccoli; stir-fry 1 minute. Add 3 tablespoons water. Cover and cook about 3 minutes or until broccoli is crisp-tender.
- Add butter mixture and 1 tablespoon water; toss until broccoli is coated.
Nutrition Facts : Calories 95, Carbohydrate 8 g, Cholesterol 5 mg, Fat 1, Fiber 3 g, Protein 3 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 95 mg
BROCCOLI WITH MUSTARD SAUCE
Provided by Marian Burros
Categories easy, quick, side dish
Time 15m
Yield 3 servings
Number Of Ingredients 4
Steps:
- Trim the thick stems from the broccoli. Cut flowerets into small portions.
- Steam over boiling water for about 7 minutes, until crisptender.
- Meanwhile, place butter, lemon juice and mustard in serving dish and mix thoroughly. When broccoli is cooked, drain and place in dish. Mix well to coat with sauce and serve.
Nutrition Facts : @context http, Calories 148, UnsaturatedFat 2 grams, Carbohydrate 16 grams, Fat 9 grams, Fiber 6 grams, Protein 7 grams, SaturatedFat 5 grams, Sodium 113 milligrams, Sugar 4 grams, TransFat 0 grams
ROASTED BROCCOLI WITH VINEGAR-MUSTARD GLAZE
On its own, roasted broccoli is a treat: caramelized and crisp-tender, with frizzled florets and sweet stems. To prevent overcooking, roast at a high heat and on one side the whole time. Flipping the broccoli to brown on both sides increases the chance that it will dry out or turn to mush before the outsides are as caramelized as you like. To give the broccoli a little pizzazz, this recipe takes inspiration from a classic mustard pan sauce, which makes chicken breasts or steaks sparkle. Toss the broccoli with butter, vinegar and Dijon mustard right out of the oven, and the heat from the sheet pan will meld them into a silky, bright sauce.
Provided by Ali Slagle
Categories dinner, lunch, vegetables, side dish
Time 30m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat the oven to 450 degrees. On a baking sheet, toss the broccoli with the olive oil, salt and pepper. Arrange in a single layer, cut-sides down, and roast, without flipping, until browned and crisp-tender, 15 to 20 minutes.
- Add the butter, vinegar and mustard to the broccoli on the sheet pan and toss until the butter's melted, scraping up browned bits from the pan as you go. Season to taste with salt and pepper.
CREAMY BROCCOLI WITH MUSTARD SOUP
A pureed vegetable soup can be an impressive, easy and affordable first course for an elegant dinner, or even a light dinner on its own with salad and bread.
Provided by USA WEEKEND columnist Pam Anderson
Categories Soups, Stews and Chili Recipes Soup Recipes Cream Soup Recipes Cream of Broccoli Soup
Yield 8
Number Of Ingredients 14
Steps:
- Heat oil over medium-high heat in a large, deep saute pan until shimmering.
- Add broccoli, then onion; saute, stirring very little at first, then more frequently, until vegetables start to turn golden brown, 7 to 8 minutes.
- Reduce heat to low and add butter, sugar and garlic; continue cooking until all vegetables are a rich spotty caramel color, about 10 minutes longer.
- Add mustard, basil, oregano, and cayenne pepper; continue to saute until fragrant, 30 seconds to 1 minute longer.
- Add broth; bring to a simmer over medium-high heat. Reduce heat to low and simmer, partially covered, until broccoli is tender, about 10 minutes.
- Using an immersion blender or traditional blender, puree until very smooth, 30 seconds to 1 minute. (If using a traditional blender, vent it either by removing the lid's pop-out center or by lifting one edge of the lid. Drape the blender canister with a kitchen towel. To 'clean' the canister, pour in a little half-and-half, blend briefly, then add to the soup.)
- Return to pan (or a soup pot); add enough half-and-half so the mixture is souplike, yet thick enough to float garnish. Taste, and add salt and pepper if needed. Heat through, ladle into bowls, garnish and serve.
Nutrition Facts : Calories 168.8 calories, Carbohydrate 10.9 g, Cholesterol 20.6 mg, Fat 12.7 g, Fiber 2.8 g, Protein 5.3 g, SaturatedFat 5 g, Sodium 58.3 mg, Sugar 2.6 g
BROCCOLI AND CAULIFLOWER IN MUSTARD SAUCE
Make and share this Broccoli and Cauliflower in Mustard Sauce recipe from Food.com.
Provided by Tebo3759
Categories Cauliflower
Time 23m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Blend butter, mustard and lemon juice together.
- Steam broccoli and cauliflower, covered, until tender (about 5 to 6 minutes) Drain vegetables, return to hot saucepan and toss to evaporate any excess moisture Season with salt and pepper.
- Add mustard butter.
- Toss to coat well and serve immediately.
SKINNY BROCCOLI WITH MUSTARD SAUCE
The mustard sauce is still very tasty but calorie wise using skim milk. You can use this sauce on other veggies too but it is good on broccoli
Provided by Bergy
Categories Lunch/Snacks
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Place broccoli, carrot, celery water and lemon juice in a baking dish.
- Cover with foil and bake in 350°F oven for approx 1 hour (less if you like your veggie crisp).
- Mustard sauce--------------------.
- Melt margarine in a small saucepan and stir in the flour, cook 1 minute.
- Add milk gradually whisking constantly.
- Cook until it thickens then stir in the mustard lemon juice and seasoning.
- To serve slice carrot and celery diagonally mix with the florets, drizzle with the mustard sauce.
Nutrition Facts : Calories 98.3, Fat 3.6, SaturatedFat 0.8, Cholesterol 1.2, Sodium 148.9, Carbohydrate 12.8, Fiber 0.7, Sugar 1.1, Protein 6.3
HONEY MUSTARD BROCCOLI
What a twist to liven up broccoli!
Provided by Peggy Oliver
Categories Side Dish Vegetables Broccoli
Time 35m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a rimmed baking sheet with nonstick aluminum foil.
- Mix honey mustard, olive oil, and salt together in a bowl. Add broccoli and toss to coat. Spread onto the prepared baking sheet.
- Bake in the preheated oven until broccoli is tender and lightly charred in spots, 25 to 30 minutes.
Nutrition Facts : Calories 134.1 calories, Carbohydrate 14.8 g, Cholesterol 0.2 mg, Fat 8 g, Fiber 4.6 g, Protein 5.1 g, SaturatedFat 1.1 g, Sodium 410 mg, Sugar 5.4 g
Tips:
- Choose the right broccoli: Look for broccoli with tightly closed florets and a deep green color. Avoid broccoli with yellow or wilted florets.
- Prepare your broccoli properly: Cut the broccoli into bite-sized florets and rinse them thoroughly under cold water. You can also blanch the broccoli for 1-2 minutes to help retain its color and nutrients.
- Make sure your mustard sauce is flavorful: Use a good quality mustard, such as Dijon or whole-grain mustard. You can also add other ingredients to your sauce, such as herbs, spices, or a bit of honey.
- Don't overcook your broccoli: Broccoli should be cooked until it is tender but still has a slight crunch. Overcooked broccoli will be mushy and lose its nutritional value.
- Serve your broccoli with mustard sauce immediately: This dish is best served hot or warm. You can also store it in the refrigerator for up to 3 days.
Conclusion:
Broccoli with mustard sauce is a delicious and healthy dish that is perfect for a quick and easy meal. It is a great way to get your daily dose of vegetables, and the mustard sauce adds a flavorful twist. This dish is also a good source of vitamins, minerals, and antioxidants. So next time you are looking for a healthy and delicious side dish, give broccoli with mustard sauce a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love