Best 2 Broccoli Turkey Salad Recipes

Broccoli Turkey Salad: A Wholesome and Flavorful Dish for Health-Conscious Individuals

Broccoli Turkey Salad is a delectable and nutritious dish that caters to health-conscious individuals seeking a balanced and flavorful meal. This salad combines tender broccoli florets, lean ground turkey, crunchy celery, sweet dried cranberries, and a tangy dressing made with Greek yogurt, Dijon mustard, and honey. It's a versatile dish that can be served as a main course, a side dish, or as a filling for sandwiches and wraps. Whether you're following a specific diet or simply seeking a healthier option, this salad offers a satisfying and guilt-free culinary experience.

The article provides two variations of the Broccoli Turkey Salad recipe. The first recipe features a classic dressing made with Greek yogurt, Dijon mustard, honey, mayonnaise, and seasonings. The second recipe introduces an avocado-based dressing for those seeking a creamier and more indulgent flavor profile. Both dressings offer unique twists to complement the vibrant flavors of the salad ingredients. Additionally, the article includes a comprehensive guide on how to select and prepare the necessary ingredients to ensure the best quality and taste.

Check out the recipes below so you can choose the best recipe for yourself!

BROCCOLI TURKEY SALAD

Broccoli Turkey Salad image

"This tossed medley of turkey, broccoli, pineapple and greens is very good, especially for a ladies' luncheon," promises Joyana McShane of El Cajon, California. A refreshing poppy seed dressing is the fast finishing touch.

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 10 servings.

Number Of Ingredients 12

Ingredients

1 can (8 ounces) unsweetened pineapple chunks
2 cups torn salad greens
2 cups torn fresh spinach
2 cups broccoli florets
1 green pepper, julienned
1/2 cup thinly sliced red onion
2 cups cubed cooked turkey
1/4 cup olive oil
2 tablespoons balsamic vinegar
1 tablespoon poppy seeds
2 teaspoons sugar
2 teaspoons Dijon mustard

Steps:

Drain the pineapple, reserving 2 tablespoons juice; set aside (discard remaining juice or save for another use). , In a large bowl, combine the greens, spinach, broccoli, green pepper, onion, turkey and pineapple. In a small bowl, combine oil, vinegar, poppy seeds, sugar, mustard and reserved pineapple juice. Pour over salad and toss to coat.

Nutrition Facts : Calories 111 calories, Fat 7g fat (1g saturated fat), Cholesterol 17mg cholesterol, Sodium 46mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 1g fiber), Protein 6g protein. Diabetic Exchanges

BROCCOLI-TURKEY SALAD

BROCCOLI-TURKEY SALAD image

Categories Salad Poultry Broccoli

Number Of Ingredients 10

Ingredients

2/3 cup light mayonnaise
2 tablespoons red wine vinegar
2 teaspoons sugar
1/4 teaspoon salt
1/4 teaspoon pepper
1 large head broccoli (1-1/2 pounds), cut into florets or 6 cups broccoli florets
1 package turkey breast cutlets, about 3/4 to 1 pound
1 6 ounce package turkey bacon
1/2 small red onion, chopped
1/2 cup golden raisins

Steps:

1. In a small bowl, whisk together the mayonnaise, red wine vinegar, sugar, salt and pepper. Set aside. 2. Heat a medium-size pot of water to boiling and a large skillet of water to simmering. Add broccoli to boiling water and cook 3 minutes, until tender but still crisp. Drain. Meanwhile, add turkey to skillet of simmering water and poach for 3 to 4 minutes or until cooked through. Remove to a cutting board and cool. 3. While broccoli and turkey cool, stack bacon slices on a paper-towel-lined plate (about 5 slices per layer; paper towels between each layer). Microwave on HIGH for 7 minutes, checking and removing any crisp slices after 5 minutes. Cool slightly, then crumble. 4. Cut turkey into bite-size pieces, then transfer to a large bowl. Add broccoli, bacon, red onion and raisins. Toss with mayonnaise mixture until combined. Serve or refrigerate until serving.

Tips:

Prep your ingredients in advance: Dice the broccoli, cook the turkey, and chop the other vegetables before you start assembling the salad. This will make the process much quicker and easier.
Use a variety of textures: The combination of crunchy broccoli, tender turkey, and creamy dressing creates a salad that is both satisfying and flavorful. You can also add other ingredients for extra texture, such as nuts, seeds, or croutons.
Don't overdress the salad: A little bit of dressing goes a long way. If you add too much, the salad will become soggy and less flavorful. Start with a small amount of dressing and add more to taste.
Serve the salad immediately: Broccoli salad is best enjoyed fresh. If you need to make it ahead of time, store the dressing and salad separately and combine them just before serving.

Conclusion:

Broccoli turkey salad is a delicious and healthy meal that can be enjoyed for lunch, dinner, or even as a snack. It's packed with protein, fiber, and vitamins, and it's low in calories and fat. Plus, it's easy to make and can be tailored to your own taste preferences. So next time you're looking for a quick and easy meal, give broccoli turkey salad a try.