Best 2 Broccoli Tuna Roll Ups Recipes
Indulge in a culinary journey with our irresistible Broccoli Tuna Roll-Ups, a delightful appetizer or light meal that tantalizes your taste buds. These roll-ups are a vibrant fusion of flavors and textures, featuring succulent tuna, crisp broccoli, and a creamy filling, all enveloped in a tender tortilla wrap. With variations such as the Avocado Tuna Roll-Ups, bursting with creamy avocado and tangy lemon, and the Spinach Feta Tuna Roll-Ups, offering a delightful combination of spinach, feta cheese, and sun-dried tomatoes, these roll-ups cater to diverse palates. Each recipe is meticulously crafted to ensure a seamless cooking experience, providing step-by-step instructions and helpful tips to guide you in creating these delectable treats. Embark on this culinary adventure and discover the joy of homemade Broccoli Tuna Roll-Ups, a symphony of flavors that will leave you craving more.
Here are our top 2 tried and tested recipes!
TUNA BROCCOLI ROLL-UPS
For a family-pleasing main dish that's on the lighter side, consider these cheesy tortilla wraps. They're a fun and tasty alternative to the usual tuna casserole.-Mary Wilhelm, Sparta, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a small bowl, combine soup and milk; set aside. Combine the tuna, broccoli, 1/3 cup cheese and 3 tablespoons almonds. Stir in half of the soup mixture., Spoon filling down the center of each tortilla; roll up. Place seam side down in an 11x7-in. baking dish coated with cooking spray. Pour remaining soup mixture over top; sprinkle with tomato., Cover and bake at 350° for 35 minutes. Uncover; sprinkle with remaining cheese and almonds. Bake 5 minutes longer or until cheese is melted.
Nutrition Facts : Calories 321 calories, Fat 10g fat (3g saturated fat), Cholesterol 26mg cholesterol, Sodium 696mg sodium, Carbohydrate 34g carbohydrate (0 sugars, Fiber 4g fiber), Protein 25g protein. Diabetic Exchanges
BROCCOLI TUNA ROLL-UPS
It's easy to enjoy your guests when you h ave this main dish on the menu. It's one you can make ahead and then warm up as you mingle. I often take this as a "dish to pass" and it's a crowd-pleaser every time!-Jenna Lee Garrett, Norman, Oklahoma
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 3-6 servings.
Number Of Ingredients 8
Steps:
- In a small bowl, combine soup and milk; set aside. In a medium bowl, combine tuna, broccoli, 1/2 cup cheddar cheese half of the onions and 3/4 cup of the soup mixture; mix well. Divide mixture among tortillas and roll up. , Place, seam side down, in a greased 11x7-in. baking dish. Pour remaining soup mixture over tortillas. Sprinkle with tomatoes if desired. , Cover and bake at 350° for 35 minutes. Uncover; sprinkle with remaining cheese and onions. Return to the oven for 5 minutes.
Nutrition Facts : Calories 384 calories, Fat 19g fat (8g saturated fat), Cholesterol 45mg cholesterol, Sodium 1035mg sodium, Carbohydrate 27g carbohydrate (3g sugars, Fiber 1g fiber), Protein 25g protein.
Tips:
- Choose high-quality ingredients: Use fresh broccoli, canned tuna packed in water or olive oil, and a good quality cream cheese and mayonnaise. Fresh herbs, such as dill or chives, can also add a nice flavor.
- Cook the broccoli properly: Steaming or boiling the broccoli until it is tender-crisp will help it to retain its nutrients and flavor. Avoid overcooking, as this will make the broccoli mushy.
- Use a sharp knife: A sharp knife will help you to make clean, even cuts when slicing the broccoli and tuna. This will make the roll-ups look more appealing.
- Be careful not to overfill the roll-ups: If you add too much filling, the roll-ups will be difficult to fold and may fall apart. Start with a small amount of filling and add more if needed.
- Chill the roll-ups before serving: Chilling the roll-ups for at least 30 minutes before serving will help them to firm up and make them easier to slice.
Conclusion:
Broccoli tuna roll-ups are a delicious and healthy appetizer or snack that can be enjoyed by people of all ages. They are easy to make and can be customized to suit your own taste preferences. With a little planning, you can even make them ahead of time and store them in the refrigerator for later. So next time you are looking for a quick and easy recipe that is both healthy and delicious, give broccoli tuna roll-ups a try.
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