Broccoli Tuna Bake: A Wholesome and Flavorful Casserole
Embark on a culinary journey with our exquisite Broccoli Tuna Bake, a delectable casserole that harmonizes the goodness of broccoli, tuna, and a creamy sauce. This dish promises a delightful symphony of flavors and textures, making it a perfect choice for a wholesome and satisfying meal. Dive into the culinary adventure as we unveil the secrets behind this extraordinary dish, presenting three enticing variations that cater to diverse dietary preferences and culinary desires.
1. Classic Broccoli Tuna Bake: Experience the timeless classic, where tuna, broccoli, and a creamy sauce unite in perfect harmony. This recipe stays true to tradition, offering a comforting and nostalgic dish that evokes memories of home-cooked goodness.
2. Low-Carb Broccoli Tuna Bake: For those seeking a healthier alternative, this low-carb version reimagines the classic recipe using cauliflower rice instead of pasta. It's a guilt-free indulgence that doesn't compromise on taste, providing a nutritious and flavorful meal option.
3. Gluten-Free Broccoli Tuna Bake: Embracing dietary diversity, this gluten-free rendition caters to those with gluten sensitivities or celiac disease. It utilizes gluten-free pasta to ensure everyone can savor the delectable flavors of this classic casserole.
Whether you're a traditionalist seeking comfort, a health-conscious individual pursuing a balanced diet, or someone with dietary restrictions, our Broccoli Tuna Bake variations offer something for everyone. Join us on this culinary expedition as we explore the intricacies of each recipe, unlocking the secrets to creating a truly exceptional dish.
TUNA AND BROCCOLI BAKE
Bisquick® mix creates a hearty crust for tasty tuna, pretty broccoli and savory cheese.
Provided by Betty Crocker Kitchens
Categories Entree
Time 55m
Yield 6
Number Of Ingredients 7
Steps:
- Heat oven to 350°F. Spray 8-inch square (2-quart) baking dish with cooking spray.
- Sprinkle broccoli, tuna and 1 1/2 cups of the cheese in baking dish.
- In large bowl, stir Bisquick mix, sour cream, milk and eggs with wire whisk or fork until blended. Pour into baking dish.
- Bake 30 to 40 minutes or until knife inserted in center comes out clean. Sprinkle with remaining 1/2 cup cheese. Let stand 5 minutes before serving.
Nutrition Facts : Calories 380, Carbohydrate 15 g, Cholesterol 180 mg, Fat 1 1/2, Fiber 1 g, Protein 26 g, SaturatedFat 13 g, ServingSize 1 Serving, Sodium 610 mg, Sugar 4 g, TransFat 1 g
TUNA-BROCCOLI CASSEROLE
Enjoy dinner tonight with this hearty tuna, veggies and pasta casserole baked with vegetables.
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h10m
Yield 4
Number Of Ingredients 9
Steps:
- Heat oven to 350°F. Cook and drain pasta as directed on package, using minimum cook time. In ungreased 1 1/2-quart casserole, stir together soup, milk, tuna, mushrooms and cooked pasta.
- Cover; bake 20 minutes. Remove casserole from oven. Cut up large pieces of broccoli; gently stir broccoli into tuna mixture. In small bowl, mix butter, bread crumbs and almonds; sprinkle over casserole. Bake about 30 minutes longer or until bubbly around edges.
Nutrition Facts : Calories 370, Carbohydrate 42 g, Cholesterol 25 mg, Fat 1, Fiber 5 g, Protein 23 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 850 mg, Sugar 4 g, TransFat 0 g
TUNA & BROCCOLI PASTA BAKE
A family favourite, this filling and warming supper is ready in under half an hour - and uses lots of storecupboard ingredients
Provided by Good Food team
Categories Dinner, Main course
Time 23m
Number Of Ingredients 8
Steps:
- Heat the reserved oil from the tuna in a very large saucepan. Tip in the tomatoes plus 200ml water and simmer while you cook the pasta, following pack instructions. Add the broccoli for the final 3 mins, then drain, reserving some of the cooking water.
- Heat the grill. Stir the soft cheese into the tomato sauce until melted, then mix with the pasta, broccoli and drained tuna, along with a little of the reserved cooking water if the sauce looks a bit thick. Season with salt and pepper.
- Tip into an ovenproof dish and sprinkle on the cheddar and crumbs. Grill, not too close to the heat, for about 4-6 mins until golden and bubbling. Serve with a big side salad, if you like.
Nutrition Facts : Calories 707 calories, Fat 26 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 75 grams carbohydrates, Sugar 9 grams sugar, Fiber 7 grams fiber, Protein 47 grams protein, Sodium 1.81 milligram of sodium
BROCCOLI TUNA CASSEROLE RECIPE - (4.7/5)
Provided by á-2451
Number Of Ingredients 15
Steps:
- 1. Preheat oven to 350 degrees. Cook noodles according to package direction, drain. Transfer to a 3 quart or 13 X 9 in. baking dish coated with cooking spray 2. Meanwhile, in a large non-stick skillet coated with cooking spray, heat butter over medium-high heat. Add onion, cook and stir until tender. In a small bowl, whisk cornstarch, milk and seasoning until smooth: gradually stir into pan. Stir in broth. Bring to a boil; cook and stir 2 minutes or until thickened. Stir in 3/4 cup cheese until melted; stir in broccoli and tuna. 3. Spoon tuna mixture over noodles; mix well. Sprinkle with remaining Monterey jack cheese. Toss bread crumbs with melted butter; sprinkle over casserole. bake, covered 454 minutes. Bake, uncovered, 15 - 20 minutes longer or until cheese is melted.
HOME-STYLE CHEESY BROCCOLI TUNA BAKE
Make and share this Home-Style Cheesy Broccoli Tuna Bake recipe from Food.com.
Provided by Wildflour
Categories One Dish Meal
Time 50m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350º.
- Cook noodles in boiling water for 5 minutes.
- Blend soup and milk into a smooth sauce, stir in onions and mushrooms.
- Drain noodles well.
- Layer 1 1/2 cups noodles, 1/3 cup tuna and 1 cup broccoli in a 2 quart casserole dish.
- Pour in 1 cup sauce evenly over broccoli.
- Repeat layers, bake 20 minutes.
- Add cheese and bake 15 more minutes.
Nutrition Facts : Calories 718.4, Fat 25, SaturatedFat 13.4, Cholesterol 165.4, Sodium 1152.3, Carbohydrate 75.8, Fiber 5.9, Sugar 3.7, Protein 47.8
CHEESY TUNA CASSEROLE WITH BROCCOLI
Try our Cheesy Tuna Casserole with Broccoli for a tasty comfort food entrée. With a little mustard, our Cheesy Tuna Casserole with Broccoli can't be beat!
Provided by My Food and Family
Categories Home
Time 1h
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat oven to 350ºF.
- Cook pasta as directed on package, omitting salt and adding broccoli to the boiling water for last 3 min.; drain. Combine pasta with tuna, cheddar cheese and mustard in large bowl.
- Mix reduced-fat cream cheese and milk in microwaveable bowl until blended. Microwave on HIGH 2 to 3 min. or until cream cheese is melted and mixture is well blended, stirring every 30 sec. Add to tuna mixture; mix lightly.
- Spoon into 4 (1-cup) ovenproof dishes sprayed with cooking spray; top with cracker crumbs. Place in shallow pan.
- Bake 25 to 30 min. or until casseroles are heated through and tops are golden brown.
Nutrition Facts : Calories 390, Fat 14 g, SaturatedFat 7 g, TransFat 0.5 g, Cholesterol 65 mg, Sodium 780 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 30 g
Tips:
- Choose the right type of broccoli. Fresh or frozen broccoli florets work best in this recipe. Avoid using broccoli stalks, as they can be tough and fibrous.
- Cook the broccoli properly. Broccoli should be cooked until it is tender-crisp, but not mushy. Overcooked broccoli will lose its flavor and nutrients.
- Use high-quality tuna. Canned tuna in water or olive oil is a good option for this recipe. Avoid using tuna that is packed in oil, as it will make the dish too oily.
- Don't overmix the batter. Overmixing the batter will make the casserole tough. Mix the ingredients just until they are combined.
- Bake the casserole until it is golden brown and bubbly. This usually takes about 30 minutes.
Conclusion:
Broccoli tuna bake is a delicious, easy-to-make casserole that is perfect for a weeknight meal. It is a good source of protein, vitamins, and minerals, and it is also low in calories and fat. This recipe is a great way to use up leftover broccoli and tuna, and it is also a good option for a potluck or party dish.
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