Best 3 Broccoli Tots Recipe By Tasty Recipes
**Broccoli Tots: A Nutritious and Delicious Treat for Everyone**
Broccoli tots are a delectable and nutritious snack or side dish that offers a delightful twist to the classic tater tots. Made with a combination of freshly grated broccoli, flavorful seasonings, and wholesome ingredients, these tots are not only a healthier alternative to traditional potato tots but also a great way to sneak in some extra veggies into your diet. They're perfect for lunch boxes, after-school snacks, or as a party appetizer that both kids and adults will love. This article provides two exciting recipes for broccoli tots: a classic version and a cheesy variation that's sure to tantalize your taste buds. With step-by-step instructions and helpful tips, you'll be able to whip up these delicious and nutritious broccoli tots in no time. Get ready to enjoy a healthier twist on a classic comfort food that's packed with flavor and goodness.
HEALTHY BROCCOLI CHEDDAR TOTS RECIPE BY TASTY
Here's what you need: broccoli, panko breadcrumbs, fresh chives, shredded sharp cheddar cheese, garlic, salt, black pepper, egg
Provided by Joey Firoben
Categories Sides
Yield 3 servings
Number Of Ingredients 8
Steps:
- Grate the broccoli with a coarse cheese grater.
- Transfer the grated bits to a medium bowl and season with a ¼ teaspoon of the salt. Mix the broccoli until well incorporated.
- Let the broccoli sit for 20 minutes until the salt has drawn out some of the moisture.
- Preheat oven to 400°F (200°C).
- Pour the broccoli into a clean kitchen towel and twist to strain as much liquid as you can.
- Place the grated broccoli back into a bowl and mix with the breadcrumbs, chives, cheddar, garlic, remaining ¼ teaspoon of salt, pepper, and egg, and mix until well combined.
- Form the mixture into 15 even sized tots and transfer to a parchment lined baking sheet.
- Bake for 20-24 minutes, flipping each halfway through.
- Serve with your choice of dipping sauce.
- Enjoy!
Nutrition Facts : Calories 258 calories, Carbohydrate 16 grams, Fat 15 grams, Fiber 3 grams, Protein 15 grams, Sugar 2 grams
BROCCOLI TOTS RECIPE BY TASTY
Here's what you need: broccoli, scallions, large garlic, shredded cheddar cheese, egg, bread crumbs, salt, pepper, Sriracha
Provided by Tasty
Categories Appetizers
Yield 15 tots
Number Of Ingredients 9
Steps:
- Fill a medium saucepan with water and bring to a boil. Aggressively season with salt. Blanch the broccoli in boiling water for about two minutes.
- Drain and finely chop the cooked broccoli.
- In a mixing bowl, add broccoli, scallions, garlic, cheddar, egg, and bread crumbs. Optional: Add hot sauce of choice. Mix well and chill in the refrigerator for 15-20 minutes.
- Preheat oven to 400°F (204°C).
- Spray a nonstick baking sheet with nonstick spray. Shape the mixture into tot shapes and spread them evenly on the sheet.
- Bake for 8-9 minutes. Flip and then bake for an additional 8-9 minutes on the other side until golden brown.
- Enjoy!
Nutrition Facts : Calories 96 calories, Carbohydrate 11 grams, Fat 3 grams, Fiber 1 gram, Protein 4 grams, Sugar 1 gram
BROCCOLI TOTS
Tots you'll love with so much great nutrition and very low carb. Enjoy warm with ketchup, Sriracha, ranch dressing, or your favorite dipping sauce. Your kids will love these too!
Provided by Julie Hubert
Categories Appetizers and Snacks Cheese
Time 1h14m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Place 1/2 of the broccoli florets in a food processor; pulse about 20 times until it looks like grains of rice. Repeat with remaining broccoli florets.
- Fill a large, shallow saucepan with 1/2 inch water; add 1 teaspoon salt. Bring to a boil. Reduce heat to low and add broccoli rice. Cover and simmer until tender, about 5 minutes. Drain and let cool, about 10 minutes.
- Transfer broccoli rice to the center of a clean absorbent dish towel. Squeeze and twist the towel to remove as much of the moisture as possible.
- Mix Cheddar cheese, bread crumbs, onion, egg, parsley, garlic, cumin, and black pepper together in a large bowl. Mix in broccoli rice until mixture sticks together when pressed into a ball.
- Scoop 1 1/2 tablespoons of mixture with a small ice cream scoop; form into a ball and press into the shape of a tot using oiled hands. Place on the prepared baking sheet. Repeat with remaining mixture.
- Drizzle olive oil over broccoli tots. Sprinkle remaining 1 teaspoon salt on top.
- Bake in the preheated oven, turning halfway with tongs, until golden brown, about 24 minutes.
Nutrition Facts : Calories 255.9 calories, Carbohydrate 17.7 g, Cholesterol 73.7 mg, Fat 17.5 g, Fiber 2.7 g, Protein 12.2 g, SaturatedFat 7 g, Sodium 1155.2 mg, Sugar 2.3 g
Tips:
- For crispy tots, make sure to use a cheese that melts well, such as cheddar or mozzarella.
- If you don't have any panko breadcrumbs, you can use regular breadcrumbs or even crushed crackers.
- To make sure the tots are cooked through, use a meat thermometer to check that they have reached an internal temperature of 165 degrees Fahrenheit.
- Serve the tots with your favorite dipping sauce, such as ketchup, ranch dressing, or barbecue sauce.
Conclusion:
Broccoli tots are a delicious and healthy way to get your kids to eat their vegetables. They're also a great party food or appetizer. With just a few simple ingredients, you can make these tasty tots in no time. So next time you're looking for a fun and easy recipe, give these broccoli tots a try!
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