Best 3 Broccoli Tacos Recipes
Calling all taco lovers, especially those looking for a healthier, yet fulfilling meal! These broccoli tacos are not only a feast for your taste buds but also a treat for your body. Get ready to embark on a culinary journey that seamlessly blends the crunchiness of broccoli with the tantalizing flavors of Mexican spices. This article presents you with three unique broccoli taco recipes, each offering its own distinct twist on this classic dish. From the traditional beef and broccoli tacos to the innovative tofu and broccoli tacos, and the delightful sweet potato and broccoli tacos, there's something to satisfy every palate. Say goodbye to boring tacos and embrace the vibrant flavors of broccoli tacos today!
Let's cook with our recipes!
SLOW COOKER ASIAN CHICKEN TACOS WITH BROCCOLI SLAW
A slow cooker allows the chicken to get so tender, it just shreds apart while soaking up the delicious marinade. These are a perfect combination of sweet, tangy, and spicy in a tacolicious bite! I use a microplane rasp grater for the ginger and lime. Makes 4 soft taco-sized portions or 8 fajita-sized portions! Enjoy!
Provided by A K
Categories Main Dish Recipes Taco Recipes
Time 4h20m
Yield 4
Number Of Ingredients 27
Steps:
- Set a slow cooker to High and add 1 teaspoon olive oil. Whisk brown sugar, soy sauce, ginger, onion powder, sesame oil, and red pepper flakes together in a small mixing bowl.
- Place chicken and garlic into the slow cooker, sprinkle with sea salt, and stir. Pour in soy sauce mixture and combine. Turn the slow cooker to Low and cook until chicken is no longer pink, about 4 hours.
- Whisk ginger, soy sauce, 1 1/2 teaspoons oil, rice vinegar, cider vinegar, honey, and lime zest for slaw in a large mixing bowl. Add broccoli slaw mix, cilantro, and green onion. Toss to combine and chill in the refrigerator until serving.
- Place sour cream, mayonnaise, garlic powder, onion powder, Sriracha, and lime juice into a small mixing bowl and whisk together.
- Preheat the oven to 300 degrees F (150 degrees C). Wrap tortillas in foil.
- Cook in the preheated oven until warm, 3 to 5 minutes.
- Place taco filling evenly on tortillas, top with broccoli slaw, and drizzle with sauce.
Nutrition Facts : Calories 407.4 calories, Carbohydrate 36.1 g, Cholesterol 78.5 mg, Fat 17.7 g, Fiber 10.6 g, Protein 33.8 g, SaturatedFat 3.4 g, Sodium 1105.8 mg, Sugar 18.2 g
ROASTED BROCCOLI AND POTATO TACOS WITH FRIED EGGS
These weeknight tacos are packed with nutrient-dense broccoli and comforting potatoes for a satisfying meal that comes together in just 45 minutes. The secret to its flavor lies in roasting the vegetables over high heat without stirring, which allows their edges to become smoked and crisp. Creamy egg yolks and deep, smoky paprika meld here, to create a rich sauce. If you're short on time, you can roast the vegetables ahead of time and rewarm them, or even serve them at room temperature. Corn tortillas are used here, but flour tortillas can also be used. And feel free to customize them as you like, using all the suggested toppings or just some.
Provided by Kay Chun
Categories brunch, dinner, easy, lunch, tacos, vegetables, main course
Time 45m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat oven to 450 degrees. On a large rimmed baking sheet, combine broccoli, potatoes, scallions and garlic with the paprika and 6 tablespoons oil. Season with salt and pepper, toss to coat, then spread in an even layer. Roast, undisturbed, until tender and charred in spots, 30 minutes.
- Stack tortillas and wrap tightly in aluminum foil. Five minutes before the vegetables are done, transfer foil-wrapped tortillas to the oven to warm up.
- Just before serving, heat 2 tablespoons oil over medium heat in a 12-inch nonstick or cast-iron skillet. Crack in 4 eggs and fry until whites are set and yolks are still runny, about 5 minutes. Transfer to a large plate. Repeat with remaining oil and eggs.
- Divide vegetable filling and avocado among the tortillas and top each with an egg. Spoon over some salsa and sour cream and garnish with cilantro sprigs. Fold over tortillas to form tacos or enjoy with forks and knives. Serve with lime wedges.
BROCCOLI TACOS
Steps:
- Place the broccoli & bell peppers in a bowl. Combine all ingredients for the chili sauce in a food processor using the "S" blade. Puree ingredients, scraping down the bowl as necessary until you have a smooth sauce. Pour sauce over the broccoli & peppers, mix well. Place sour cream elements into the blender. Start with only half the water indicated. Blend on low, slowly increasing the speed as you add more water than others, but the goal is to use as little water as possible for a thicker sour cream Place all individual elements in their own separate bowls, including the lettuce leaves as well as other accouterments. Begin by placing a few tablespoons of broccoli into the center of each leaf, then select from the remaining toppings to create your unique tacos
Tips:
- Choose the right broccoli: Look for broccoli crowns that are deep green and tightly packed. Avoid crowns that are yellowing or have brown spots.
- Prepare the broccoli properly: Cut the broccoli into small florets. You can also use a food processor to chop the broccoli into smaller pieces.
- Cook the broccoli to your liking: You can boil, steam, or roast the broccoli. Boiling or steaming will take about 5-7 minutes. Roasting will take about 15-20 minutes.
- Don't overcook the broccoli: Overcooked broccoli will become mushy and lose its nutrients.
- Season the broccoli: Season the broccoli with salt, pepper, and other spices to taste.
- Add other vegetables: You can add other vegetables to the tacos, such as shredded carrots, chopped onions, or diced tomatoes.
- Choose the right tortillas: You can use corn or flour tortillas for the tacos. Corn tortillas are more traditional, but flour tortillas are softer and easier to fold.
- Warm the tortillas before serving: To warm the tortillas, you can heat them in a skillet over medium heat or wrap them in a damp paper towel and microwave them for 30 seconds to 1 minute.
- Assemble the tacos: Place a tortilla on a plate and add some cooked broccoli, other vegetables, cheese, and salsa. Fold the tortilla in half or roll it up.
Conclusion:
Broccoli tacos are a delicious and healthy meal that can be enjoyed by people of all ages. They are easy to make and can be customized to your liking. Whether you are looking for a quick and easy weeknight meal or a fun and festive party appetizer, broccoli tacos are a great option. So next time you are looking for something new and exciting to try, give broccoli tacos a try!
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