Best 4 Broccoli Stem And Carrot Slaw Recipes
In the realm of culinary creations, where flavors dance and textures harmonize, lies a dish that embodies both innovation and simplicity - Broccoli Stem and Carrot Slaw. This vibrant salad, hailing from Alice's Recipes, presents a delightful interplay of colors, flavors, and textures, making it a feast for both the eyes and the palate.
Broccoli stems, often overlooked in favor of the florets, take center stage in this recipe, adding a delightful crunch and subtle bitterness that balance the sweetness of carrots. Tossed in a tangy vinaigrette dressing that awakens the senses, this slaw bursts with flavors that dance on the tongue. The addition of sunflower seeds and fresh herbs, such as parsley or cilantro, elevates the dish to new heights, adding layers of nutty richness and aromatic freshness.
This versatile recipe offers variations to suit diverse preferences. For those seeking a vegan option, mayonnaise can be replaced with dairy-free alternatives, while the addition of dried cranberries or raisins introduces bursts of sweetness. For a spicy kick, a pinch of cayenne pepper ignites the taste buds, while toasted sesame seeds lend an Asian flair.
Whether served as a refreshing side dish or as a light and flavorful main course, Broccoli Stem and Carrot Slaw promises to impress. Its vibrant colors, delectable flavors, and textural symphony make it a culinary delight that is both nutritious and visually appealing.
BROCCOLI STEM SLAW
My Broccoli Stem Slaw is crisp, colourful and totally delicious. I make it from simple, everyday ingredients and yet every bite of this salad is full of texture and bright flavours, all of which complement each other. It is the perfect side dish to serve with a barbecue, alongside a family dinner or to take on a picnic. It is also ideal to serve alongside a burger or in a sandwich.
Provided by Alexandra
Time 40m
Number Of Ingredients 11
Steps:
- Wash and peel the broccoli stems, removing the tough, fibrous layer, using either a sharp knife or a vegetable peeler.
- Cut the broccoli stalks into matchsticks (julienne). First, slice the stem into thin planks. Then stack them together and slice again to make matchsticks. See Note 5.Add the broccoli stem matchsticks to a bowl.
- Wash the carrot and cut into matchsticks using the same method as for the broccoli stem. Add to the bowl with the broccoli stems.
- Cut the apple into matchsticks, add to a separate small bowl and toss with the lemon juice. Then, add to the bowl with the broccoli stems and carrot.
- Using the bowl which contained the apple, combine all the dressing ingredients well. Check that the balance of flavours is to your taste.
- Add the dressing to the broccoli, carrot and apple and toss well together. See Note 6.Refrigerate for 30 minutes before serving to allow the flavours to blend together.Season to taste just prior to serving.
- Serve with the dried cranberries sprinkled on top.
Nutrition Facts : Calories 385 kcal, Carbohydrate 60 g, Protein 19 g, Fat 13 g, SaturatedFat 2 g, Cholesterol 7 mg, Sodium 323 mg, Fiber 18 g, Sugar 26 g, TransFat 1 g, ServingSize 1 serving
CREAMY BROCCOLI AND CARROT SLAW
Categories Salad Side Low Carb Mayonnaise Broccoli Carrot Summer Bon Appétit
Yield 2 Servings; CAN BE DOUBLED
Number Of Ingredients 6
Steps:
- Combine mayonnaise, fresh lemon juice, onion and mustard in medium bowl; whisk to blend. Add broccoli and carrots; toss to coat. Season slaw to taste with salt and pepper. Refrigerate to blend flavors, about 20 minutes.
DAIKON, CARROT, AND BROCCOLI SLAW
Provided by Bon Appétit Test Kitchen
Categories Salad Ginger Onion Side Vegetarian Quick & Easy Broccoli Carrot Radish Fall Winter Healthy Bon Appétit Vegan Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 to 6 servings
Number Of Ingredients 8
Steps:
- Fit processor with large-hole grating disk. Working with a few pieces at a time, push daikon, carrots, and broccoli stems through feed tube until all vegetables are grated. Transfer vegetables to medium bowl. Add green onions. Whisk vinegar, ginger, oil, and chili-garlic sauce in small bowl to blend; pour over vegetables and toss to coat. Season with salt and serve.
- * Available at most supermarkets and at Asian markets.
BROCCOLI STEM AND RED PEPPER SLAW
I never throw out broccoli stems. If I don't use them for pickles or stir-fries, I'll shred them and use them in a delicious slaw like this one.
Provided by Martha Rose Shulman
Categories dinner, lunch, salads and dressings, appetizer, side dish
Time 35m
Yield Serves 4 to 6
Number Of Ingredients 14
Steps:
- Place the shredded broccoli stems in a colander, sprinkle with salt, toss and leave to drain for 15 to 30 minutes. Squeeze out excess water.
- In a large bowl, combine the broccoli stems, bell pepper, cilantro, mint, and chile and toss together. In a bowl or measuring cup whisk together the vinegar, mustard, salt to taste, ginger, garlic, sesame oil and grapeseed or sunflower oil. Toss with the shredded vegetable mixture. Serve or refrigerate until ready to serve. Sprinkle each serving with black sesame seeds.
Nutrition Facts : @context http, Calories 113, UnsaturatedFat 8 grams, Carbohydrate 5 grams, Fat 10 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 194 milligrams, Sugar 2 grams, TransFat 0 grams
Tips and Conclusion
- Choose fresh and crisp vegetables: The fresher the vegetables, the better the slaw will taste. Look for broccoli stems and carrots that are brightly colored and free of blemishes.
- Shred the vegetables thinly: This will help the slaw absorb the dressing better and make it easier to eat.
- Use a variety of vegetables: Don't be afraid to experiment with different vegetables in your slaw. Some good options include cabbage, red cabbage, bell peppers, and cucumbers.
- Make the dressing ahead of time: This will allow the flavors to meld and develop. You can store the dressing in the refrigerator for up to 5 days.
- Serve the slaw chilled: This will help keep it crisp and refreshing.
Conclusion
Broccoli stem and carrot slaw is a healthy and delicious side dish that can be enjoyed by people of all ages. It's a great way to use up leftover broccoli stems and carrots, and it's also a good source of vitamins and minerals. The slaw is also very versatile and can be served as a side dish, a salad, or a topping for sandwiches or tacos. With its simple ingredients and easy-to-follow instructions, this recipe is sure to become a favorite in your kitchen. So next time you're looking for a healthy and delicious side dish, give this broccoli stem and carrot slaw a try.Don't forget to experiment with different vegetables and dressings to create your own unique slaw recipes.
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