Indulge in a symphony of flavors with our delectable broccoli spinach casserole, a culinary masterpiece that seamlessly blends the earthy goodness of broccoli and spinach with a creamy, cheesy sauce. This wholesome dish is not only a feast for the taste buds but also a powerhouse of nutrients, making it an ideal choice for health-conscious individuals and families alike. Alongside the classic casserole, we present two exciting variations: a low-carb version for those following a keto or low-carbohydrate diet and a vegan alternative for plant-based enthusiasts. Each recipe offers a unique twist on this classic dish, ensuring that there's something for everyone to savor.
Let's cook with our recipes!
BROCCOLI, SPINACH AND CHICKEN CASSEROLE
Make and share this Broccoli, Spinach and Chicken Casserole recipe from Food.com.
Provided by Kadecherie
Categories Chicken Breast
Time 1h
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 375°F.
- Season chicken to taste with salt and pepper. Cook chicken in 2 T. olive oil over medium high heat until almost done. Remove from pan. Thaw spinach and drain and press out excess water.
- Using same pan add last of olive oil, onions and garlic. Cook until onions are translucent. Add flour and cook for 1-2 minute.
- Add the chicken broth, cream and milk to onions. Whisk well for 30 seconds. Bring to boil stirring frequently. Reduce heat to medium/low and simmer sauce until slightly thickened.
- Add broccoli, spinach, 1 cup cheese and sauce in large bowl. Stir until well mixed and pour into 9x13-inch glass baking dish.
- Cover with foil and bake until edges are bubbly and middle is hot. Remove foil and sprinkle remaining cheese on top. Return to oven until cheese is melted.
SPINACH AND BROCCOLI CASSEROLE
A good friend of mine gave me this recipe and it is AMAZING! Perfect as a side dish or main dish. Refridgerate the leftovers (if there are any!) and have a great breakfast!
Provided by Liwl7755
Categories Cheese
Time 55m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350.
- Spray 9x13 glass dish with no-stick cooking spray.
- Cook the frozen vegetables according to packaged instructions, and drain well.
- Mix the cheeses with the soup.
- Beat eggs well and add to cheese and soup mixture.
- Combine all ingredients, stirring slowly into liquid mixture.
- Pour into glass dish and cook for approximately 35 minutes.
BROCCOLI-SPINACH CASSEROLE
Here is another recipe pried out of my Aunt Antoinette. It is extremely simple and is great to bring to a potluck or holiday gathering.
Provided by JackieOhNo
Categories Spinach
Time 45m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients together in a large bowl. Place in a buttered casserole dish. Bake at 350 degrees for 40 minutes.
LOW FAT SPINACH & BROCCOLI CASSEROLE
Modification of a recipe found on the back of a package of spinach. It is very good if you like vegetable casseroles, but without the fat!
Provided by mmcannatella
Categories Cheese
Time 1h
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Microwave spinach & broccoli as per package directions; drain well.
- Meanwhile, saute mushrooms in light margarine & crushed garlic.
- In a large mixing bowl, combine soup, mayo, egg whites and seasonings.
- Add cooked vegies, including mushrooms.
- Mix well.
- Pour mixture into an 8x8 pan which has been sprayed with nonstick cooking spray.
- Bake at 350 for about 35-40 minutes, or until firm.
SPINACH-BROCCOLI CASSEROLE
Steps:
- Defrost spinach and broccoli. Squeeze out the water, especially from the spinach because it holds a lot of the water. Mix the above four ingredients together and include about 1/2 cup parmesan cheese in the mixture. Place in a casserole dish about 12'' x 9" and cover with a layer of parmesan cheese. Bake around 45 minutes at 350 degrees.
BROCCOLI AND SPINACH CASSEROLE
This recipe was given to me by co-worker while I was in lab tech training 35 years ago. Great sidedish that tastes great.
Provided by sheila mcclure
Categories Side Casseroles
Time 1h10m
Number Of Ingredients 5
Steps:
- 1. Thaw out spinach and broccoli. Squeeze out excess liquid.
- 2. Add sour cream and French onion soup mix. Stir to mix.
- 3. Place in casserole dish.
- 4. Bake at 350 degrees for 30 minutes. Remove from oven and place grated cheese on top of casserole. Return to oven until cheese melts.
SPINACH-BROCCOLI CASSEROLE
Make and share this Spinach-Broccoli Casserole recipe from Food.com.
Provided by HDMac
Categories Vegetable
Time 50m
Yield 8 serving(s)
Number Of Ingredients 4
Steps:
- Thaw and drain spinach and broccoli.
- Add onion soup mix; add sour cream.
- Put in buttered casserole.
- Top with buttered bread crumbs (don't butter them) and Parmesan Cheese.
- Bake at 350 for 30 to 45 minutes.
Tips:
- Choose fresh, high-quality vegetables. Fresh broccoli and spinach will give your casserole the best flavor and texture.
- Don't overcook the vegetables. Overcooked broccoli and spinach will be mushy and lose their nutrients.
- Use a sharp knife to chop the vegetables. This will help to ensure that they cook evenly.
- Use a large casserole dish. This will allow the casserole to cook evenly and prevent it from becoming dry.
- Don't be afraid to experiment with different cheese. You can use cheddar, mozzarella, Parmesan, or any other type of cheese that you like.
- Serve the casserole hot. This is when it will be at its best.
Conclusion:
Broccoli spinach casserole is a delicious and nutritious dish that is perfect for a weeknight meal. It is easy to make and can be tailored to your own taste preferences. With its combination of fresh vegetables, creamy sauce, and melted cheese, this casserole is sure to be a hit with your family and friends.
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