Best 5 Broccoli Sauté With Garlic And Olive Oil Recipes

In a culinary world brimming with delectable dishes, one that stands out is the delectable treat known as broccoli saut with garlic and olive oil. This symphony of flavors is a testament to the culinary prowess of AliceRecipes, a haven for food enthusiasts seeking culinary inspiration. This dish is a celebration of simplicity, highlighting the inherent goodness of fresh broccoli florets, masterfully combined with aromatic garlic and the velvety embrace of olive oil. With its vibrant green hue and enticing aroma, this culinary delight promises a gastronomic journey that will tantalize your taste buds and leave you craving more.

While the classic broccoli, garlic, and olive oil combination takes center stage, AliceRecipes presents a delightful array of variations to cater to diverse palates and dietary preferences. For those seeking a vegetarian delight, the broccoli and tofu stir-fry emerges as a wholesome and protein-packed option. A burst of color and flavor awaits in the broccoli and red pepper stir-fry, where the sweetness of red peppers harmonizes beautifully with the broccoli's earthy notes. For a touch of Asian flair, the broccoli with oyster sauce recipe offers a savory and umami-rich experience, while the broccoli with cheese sauce is a comforting and indulgent treat.

Whether you're a seasoned chef or a novice in the kitchen, AliceRecipes ensures a seamless cooking experience. Each recipe is meticulously detailed, providing step-by-step instructions, helpful tips, and insightful cooking notes. The result is a collection of broccoli dishes that are not only delicious but also accessible to home cooks of all skill levels. So, embark on this culinary adventure with AliceRecipes, and discover the endless possibilities of broccoli saut with garlic and olive oil, transforming your kitchen into a haven of culinary creations.

Here are our top 5 tried and tested recipes!

SAUTEED BROCCOLI STIR FRY RECIPE WITH GARLIC

Sauteed Broccoli Stir Fry Recipe With Garlic image

The BEST method for how to make sauteed broccoli with garlic - less than 15 minutes! Pan fried broccoli stir fry needs just 3 ingredients and makes the perfect side dish.

Provided by Maya Krampf

Categories Side Dish

Time 12m

Number Of Ingredients 6

Ingredients

1/4 cup Olive oil
4 cloves Garlic ((minced))
1 bunch Broccoli florets ((~4 cups; florets cut in half))
1/4 tsp Sea salt ((or 1/2 tsp - to taste))
1/4 tsp Black pepper ((to taste))
1/4 cup Water

Steps:

Heat the olive oil in a large saute pan or skillet over medium heat. Add the minced garlic and saute until fragrant, about 30 seconds.
Add the broccoli florets. Season with sea salt and black pepper. Increase heat to medium high. Stir fry for 3-4 minutes, until the broccoli starts to turn bright green and brown a bit.
Add the water. Cover with a lid and cook for 3 to 5 minutes, until broccoli is crisp-tender. (There will be steam under the lid.) Remove the lid and if there is any water remaining, stir fry for another minute until it evaporates. Adjust salt and pepper to taste if needed.

Nutrition Facts : Calories 148 kcal, Carbohydrate 6 g, Protein 2 g, Fat 14 g, SaturatedFat 2 g, Sodium 147 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving

GARLIC OIL SAUTEED PASTA WITH BROCCOLI

Garlic Oil Sauteed Pasta with Broccoli image

Provided by Melissa d'Arabian : Food Network

Time 18m

Yield 4 servings

Number Of Ingredients 9

Ingredients

1/3 cup extra-virgin olive oil
2 cloves garlic, smashed
1/4 teaspoon red pepper flakes
1/4 head broccoli, sliced into very thin florets, stalk peeled and cut into matchsticks
Kosher salt and freshly ground black pepper
2 tablespoons red wine vinegar
Few tablespoons water or pasta cooking water, if needed
2 cups penne pasta, cooked al dente
Parmesan cheese, for garnish

Steps:

In a large saute pan, heat the olive oil, garlic, and pepper flakes over medium heat until fragrant. Once the garlic has turned golden in color, remove it from the pan. You are left with garlic-infused oil in the pan. Add the broccoli to the pan.
Cook's Note: Be sure the broccoli is completely dry before tossing it into the pan.
Toss the broccoli to coat with the oil. Season with salt and pepper and saute over medium heat until the broccoli barely loses some of its crunch, about 5 minutes. Turn the heat up to high and deglaze the pan with the red wine vinegar. Add a few tablespoons of water, if needed.
Cook's Note: Use pasta water if the pasta was made fresh.
Add in the pasta and toss to coat with the oil. Top with Parmesan cheese for serving.

SAUTEED BROCCOLI

Sauteed Broccoli image

Provided by Food Network Kitchen

Categories side-dish

Time 13m

Yield 4 servings

Number Of Ingredients 7

Ingredients

3 tablespoons extra-virgin olive oil
3 cloves garlic, roughly chopped
Pinch red pepper flakes
1 bunch broccoli, trimmed and cut into bite-size pieces
1/2 cup low-sodium chicken broth
1/2 teaspoon kosher salt
Freshly ground black pepper

Steps:

Heat the olive oil, garlic, and pepper flakes in a large skillet of medium heat until fragrant and garlic begins to brown, about 30 seconds. Stir in broccoli and cook until the broccoli is bright green, about 3 minutes. Add the chicken broth and season with salt and pepper and cook until just tender, about 3 to 5 minutes. Serve.
Copyright (c) 2004 Television Food Network, G.P., All Rights Reserved.

BROCCOLI AGLIO OLIO (WITH GARLIC AND OLIVE OIL)

Broccoli Aglio Olio (With Garlic and Olive Oil) image

Simple and delicious. A true Italian staple for any dinner. This recipe is just about the ONLY way my mother and grandmother cooked their vegetables!

Provided by Kozmic Blues

Categories Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1 lb broccoli floret
1 -2 tablespoon extra virgin olive oil
2 -4 garlic cloves, sliced thin
1/4-1/2 teaspoon crushed red pepper flakes, to taste
salt & freshly ground black pepper

Steps:

Steam broccoli over a pot of boiling water, or in a veggie steamer, for about 5 minutes.
Feel free to steam more or less, depending on how your family likes their veggies cooked.
Keep in mind that you will also be sautéing the broccoli in the next step.
In a large saute pan, heat olive oil over medium heat.
Add the garlic and saute for about 45 seconds to impart its flavors into the oil.
Before the garlic begins to brown, add the red pepper flakes and broccoli to the pan and cook for another 5 minutes, or until cooked to your liking.
Season with salt and pepper and serve.

Nutrition Facts : Calories 64, Fat 3.8, SaturatedFat 0.5, Sodium 31, Carbohydrate 6.5, Fiber 0.1, Protein 3.5

SAUTéED BROCCOLI WITH GARLIC AND CHILE

Sautéed Broccoli With Garlic and Chile image

This speedy, two-step recipe yields broccoli - or practically any vegetable - that is perfectly browned and cooked all the way through. After florets and thinly sliced stems are seared, add a little water and cover so the broccoli steams in its own juices until fork-tender. Not only does this bring out the vegetable's inherent sweetness, but it softens whatever flavorings you add without burning them. This recipe embraces the prickly heat of chile and garlic, but you could also use ground spices, thyme or rosemary, ginger or scallions, capers or olives. Swap the broccoli for sliced carrots or sweet potatoes, cauliflower florets, broccoli rabe, or green beans, adjusting cook time and water as necessary.

Provided by Ali Slagle

Categories vegetables, side dish

Time 10m

Yield 4 servings

Number Of Ingredients 5

Ingredients

3 tablespoons extra-virgin olive oil
1 pound broccoli, cut into 1 1/2- to 2-inch-long florets, stems sliced 1/4-inch thick
Kosher salt and black pepper
3 garlic cloves, sliced
Red-pepper flakes, to taste

Steps:

Heat the olive oil in a large (12-inch) skillet over medium-high. Add the broccoli stems, season with salt and pepper, and cook, undisturbed, until starting to brown, 2 to 3 minutes. Stir in the florets, season generously with salt and pepper, and shake into an even layer. Cook, undisturbed, until browned, 2 to 3 minutes.
Add the garlic and red-pepper flakes and stir until the garlic is fragrant, less than 1 minute. Reduce heat to medium, add 3 tablespoons water, cover, and cook until the broccoli is bright green and fork-tender, 2 to 3 minutes, reducing heat if needed to prevent burning. Season to taste with salt, pepper and red-pepper flakes.

Tips:

Choose the right broccoli: Look for broccoli crowns that are deep green in color and have tightly closed florets. Avoid crowns with yellow or brown spots, as these indicate that the broccoli is past its prime.
Prepare the broccoli properly: Cut the broccoli into bite-sized florets and then wash them thoroughly. You can also peel the stems if you prefer, but this is not necessary.
Use good quality olive oil: Extra virgin olive oil is the best choice for this recipe, as it has a rich flavor and aroma. If you don't have extra virgin olive oil, you can use a regular olive oil, but the flavor will not be as good.
Don't overcrowd the pan: When you add the broccoli to the pan, make sure that it is in a single layer. If the pan is too crowded, the broccoli will not cook evenly.
Cook the broccoli until it is tender-crisp: The broccoli should be cooked until it is tender, but still has a bit of a crunch to it. Overcooked broccoli will be mushy and bland.
Season the broccoli to taste: Once the broccoli is cooked, season it to taste with salt and pepper. You can also add other seasonings, such as garlic powder, onion powder, or chili flakes, if you like.

Conclusion:

Broccoli sautéed with garlic and olive oil is a simple but delicious side dish that can be enjoyed on its own or served with a variety of main courses. It is a healthy and flavorful way to get your daily dose of vegetables, and it is also a great way to use up leftover broccoli. The next time you are looking for a quick and easy side dish, give this recipe a try.