Best 5 Broccoli Salad With Cashews Low Carb Recipes
**Broccoli Salad with Cashews: A Low-Carb Delight**
Broccoli salad is a refreshing and crunchy side dish that's perfect for summer gatherings or potlucks. This low-carb version features broccoli, crisp cashews, tangy red onion, and a creamy dressing made with Greek yogurt and mayonnaise. It's a healthy and flavorful salad that's sure to be a hit with everyone.
In addition to the classic broccoli salad recipe, this article also includes variations for a keto broccoli salad and a vegan broccoli salad. The keto version uses cauliflower instead of broccoli, while the vegan version uses plant-based mayonnaise and yogurt. All three recipes are easy to make and can be tailored to your dietary preferences.
MEDITERRANEAN LOW CARB BROCCOLI SALAD
This Mediterranean Low Carb Broccoli Salad is a super easy, healthy and protein packed side dish for dinner or a potluck! It's made with Greek yogurt and you won't even miss the mayo!
Provided by Taylor Kiser
Categories Side Dish
Time 25m
Number Of Ingredients 16
Steps:
- In a large bowl, mix together ALL of the salad ingredients.
- In a medium bowl, stir together all of the dressing ingredients,
- Pour the dressing over the broccoli and stir to coat well. Cover and refrigerate for at least 2 hours, up to overnight, so that broccoli can absorb the dressing and develop the flavor.
- DEVOUR!
Nutrition Facts : Calories 182 calories, Carbohydrate 14.7 grams carbohydrates, Cholesterol 2.5 milligrams cholesterol, Fat 12.4 grams fat, Fiber 3.6 grams fiber, Protein 5.9 grams protein, SaturatedFat 0.9 grams saturated fat, ServingSize 1 grams, Sodium 365 grams sodium, Sugar 5.9 grams sugar, UnsaturatedFat 4.6 grams unsaturated fat
KETO BROCCOLI SALAD | LOADED KETO SALAD RECIPE
Steps:
- Cook bacon until crisp and then crumble. Reserve aside 1 tablespoon of bacon fat and save the rest for another use.
- In a small bowl, mix together sour cream, mayo, apple cider vinegar bacon fat, and Splenda.
- In a large serving bowl, toss together the broccoli, cheese, onion, walnuts, bacon, and sunflower seeds.
- Pour in the dressing and toss to mix. Allow the salad to rest for 10-15 minutes before serving.
Nutrition Facts : Calories 498 kcal, Carbohydrate 13 g, Protein 17 g, Fat 44 g, Fiber 4 g, Sugar 4 g, ServingSize 1 serving
KETO BROCCOLI SALAD RECIPE
An easy and delicious low carb and keto broccoli salad recipe that includes bacon, sunflower seeds, and an amazing no sugar broccoli salad dressing. This low carb broccoli salad is perfect for holiday gatherings, potlucks and BBQ's!
Provided by WholeLottaYum
Categories Side Dishes
Time 20m
Number Of Ingredients 8
Steps:
- mix mayo, apple cider vinegar and erythritol in small bowl to make the broccoli salad dressing and set aside
- Combine the remaining ingredients in a large bowl
- Add the dressing mixture and combine well
- Chill for 1+ hours before serving
Nutrition Facts : Calories 285 calories, Carbohydrate 6 grams carbohydrates, Cholesterol 22 milligrams cholesterol, Fat 27 grams fat, Fiber 2 grams fiber, Protein 6 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1, Sodium 1008 milligrams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 20 grams unsaturated fat
BROCCOLI SALAD WITH CASHEWS LOW CARB
This is a cold salad with a lightly sweetened dressing. I created it after sampling a similar salad at a party. I made it "kid friendly"- no onion, nothing really strong in it. As a result, my kids love it- want it in their lunchboxes, etc... It is easily modified by using optional raisins, real sugar instead of artificial sweetener, using peanuts instead of cashews.
Provided by PhoenixReborn
Categories Vegetable
Time 25m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- In a good size pot (6 quart or larger) of boiling water, place the florets of broccoli and cook until water just reaches a boil again. This will result in tender-crisp broccoli.
- Once water reaches a boil, remove broccoli from heat and dump into a colander.
- Douse with cold water to stop the cooking.
- In a bowl, mix the mayo, cream and Splenda.
- Stir in the nuts and bacon (and optional raisins).
- Lightly toss in the broccoli.
- Taste and adjust seasonings, adding salt and pepper, a little extra mayo, Splenda or cream if needed.
- Refrigerate.
Nutrition Facts : Calories 210.7, Fat 18.2, SaturatedFat 5.5, Cholesterol 25.6, Sodium 300.7, Carbohydrate 9, Fiber 0.2, Sugar 1.5, Protein 4.8
BROCCOLI CASHEW SALAD
This was on the table at a potluck cast party/Christmas party, and I hunted down the chef and begged her for the recipe. I'm not usually a nuts-in-nondesserts kind of person, but this stuff is amazing! Trust me, try it...
Provided by tignor
Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes
Time 2h35m
Yield 8
Number Of Ingredients 8
Steps:
- Place the bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until evenly browned and crisp, about 10 minutes. Drain the bacon slices on a paper towel-lined plate. Cool bacon and crumble into pieces.
- Whisk together the mayonnaise, cider vinegar, and sugar in a mixing bowl until the sugar has dissolved. Add the broccoli, raisins, cashews, onion, and crumbled bacon. Stir until evenly coated. Cover and refrigerate the salad for at least 2 hours. Let stand at room temperature 15 to 20 minutes before serving.
Nutrition Facts : Calories 512.2 calories, Carbohydrate 34.3 g, Cholesterol 30.9 mg, Fat 38 g, Fiber 3.9 g, Protein 13.3 g, SaturatedFat 7.4 g, Sodium 734.7 mg, Sugar 21.1 g
Tips:
- For the best flavor, use fresh broccoli florets. If you only have frozen broccoli, be sure to thaw it completely before using.
- Cashews add a nice crunch to this salad, but you can substitute another type of nut, such as almonds or walnuts, if you prefer.
- If you don't have red onion on hand, you can use a yellow or white onion instead.
- This salad is best served chilled, so be sure to refrigerate it for at least 30 minutes before serving.
- For a more flavorful salad, try roasting the cashews before adding them to the salad.
- Feel free to add other vegetables to this salad, such as shredded carrots, celery, or bell peppers.
Conclusion:
This broccoli salad with cashews is a delicious and healthy side dish that is perfect for summer gatherings. It is low in carbs and calories, and it is packed with nutrients. The broccoli provides vitamins A and C, while the cashews provide healthy fats and protein. This salad is also a good source of fiber, which can help keep you feeling full and satisfied. So next time you are looking for a healthy and delicious side dish, give this broccoli salad with cashews a try.
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