Best 4 Broccoli Rice Stir Fry Recipes
Embark on a culinary adventure with our diverse collection of broccoli rice stir-fry recipes, a symphony of flavors that will tantalize your taste buds. From the classic broccoli rice stir-fry with its irresistible umami sauce to the innovative kimchi broccoli rice stir-fry with its spicy and tangy kick, our recipes offer a delightful journey for every palate.
For those seeking a vegetarian delight, our tofu broccoli rice stir-fry is a protein-packed powerhouse, while the shrimp broccoli rice stir-fry is a seafood lover's dream. And for a taste of Korean cuisine, our Korean broccoli rice stir-fry with gochujang paste adds a fiery and flavorful twist.
Each recipe is carefully crafted with detailed instructions, ensuring that home cooks of all skill levels can recreate these delectable dishes with ease. Whether you're a seasoned stir-fry enthusiast or a novice cook looking to expand your culinary horizons, our broccoli rice stir-fry recipes are sure to become a staple in your kitchen.
BROCCOLI AND RICE STIR FRY
A quick and tasty side dish, or can be served as a meal. You can modify this recipe to include any veggies you choose.
Provided by HERCATE
Categories Side Dish Vegetables Broccoli
Time 30m
Yield 8
Number Of Ingredients 8
Steps:
- In a saucepan, bring 3 cups water to a boil. Stir in rice. Reduce heat, cover, and simmer for 20 minutes.
- Heat oil in a large skillet over medium heat. Saute broccoli until tender crisp, and add scallions. Remove from skillet. Scramble eggs; return broccoli mixture to pan. Stir in cooked rice, soy sauce, salt and pepper.
Nutrition Facts : Calories 187 calories, Carbohydrate 32.9 g, Cholesterol 46.5 mg, Fat 3.4 g, Fiber 2.3 g, Protein 6.3 g, SaturatedFat 0.8 g, Sodium 403.9 mg, Sugar 1.1 g
BEEF AND BROCCOLI STIR FRY WITH WHOLE GRAIN BROWN RICE
It's not beef and broccoli without rice. Begin with Uncle Ben's® Whole Grain Brown Rice, then add minced garlic, soy sauce, and stir-fry things up for an unforgettable dish.
Provided by Uncle Ben's
Categories Trusted Brands: Recipes and Tips UNCLE BEN'S®
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- In a large skillet, spray with non-stick spray and saute the beef until browned.
- Add the garlic, green onion, broccoli and soy sauce; saute for 1 minute.
- Add the rice and water (according to package directions), bring to a simmer, cover and cook for 10 minutes.
Nutrition Facts : Calories 141 calories, Carbohydrate 14.3 g, Cholesterol 24.5 mg, Fat 3.9 g, Fiber 2.2 g, Protein 13 g, SaturatedFat 1.3 g, Sodium 489.2 mg, Sugar 1.3 g
BROCCOLI & RICE STIR FRY
Easy and quick for a weeknight dinner, especially if you have cooked rice on hand. Using fresh garlic and ginger (rather than powdered) doesn't take too much extra prep time, and gives this recipe a much more complex flavor.
Provided by what-a-kerfuffle
Categories Rice
Time 20m
Yield 3 , 3 serving(s)
Number Of Ingredients 8
Steps:
- Place broccoli in a microwave-safe bowl with 1/2 c water. Cover loosely and microwave 7-10 minutes or until mostly cooked.
- In large skillet or wok, heat both oils. Add garlic, ginger, and red pepper; cook about 1 minute, or until fragrant. Do not allow garlic to brown.
- Stir in cooked broccoli and stirfry until cooked to desired doneness. Stir in cooked rice and stir fry sauce. Stir until heated through.
BROCCOLI CARROT RICE STIR-FRY
Make and share this Broccoli Carrot Rice Stir-Fry recipe from Food.com.
Provided by Abba Gimel
Categories Rice
Time 25m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil over medium high flame.
- Saute vegetables for 2 minutes
- Add rice and saute 2 minutes more.
- Add 2/3 cup chicken stock.
- Bring to boil.
- Cover & lower to simmer for 15 - 20minutes.
- Enjoy!
Tips:
- Use fresh broccoli: Fresh broccoli has a better flavor and texture than frozen broccoli. If you're using frozen broccoli, be sure to thaw it completely before cooking.
- Cut the broccoli into small florets: This will help the broccoli cook evenly.
- Use a large skillet or wok: This will give the broccoli plenty of room to cook without overcrowding.
- Cook the broccoli over high heat: This will help the broccoli retain its bright green color and crisp texture.
- Add the sauce at the end of cooking: This will prevent the sauce from burning.
- Serve the broccoli rice stir-fry immediately: This is when it will be at its best flavor and texture.
Conclusion:
Broccoli rice stir-fry is a quick, easy, and healthy meal that is perfect for a busy weeknight dinner. It's also a great way to get your kids to eat their vegetables. With its delicious flavor and colorful appearance, broccoli rice stir-fry is sure to be a hit with the whole family.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
