**Broccoli rabe with sun-dried tomatoes is a delightful Italian dish that combines the slightly bitter flavor of broccoli rabe with the sweetness of sun-dried tomatoes. It's a quick and easy dish to make, and it's packed with flavor. This article provides two delicious recipes for broccoli rabe with sun-dried tomatoes: a simple sautéed version and a more complex one with a creamy sauce. Both recipes are easy to follow and can be tailored to your own taste preferences.**
**The sautéed broccoli rabe with sun-dried tomatoes is a great side dish for grilled meats or fish. It's also a delicious addition to pasta dishes or salads. The creamy broccoli rabe with sun-dried tomatoes is a richer, more flavorful dish that can be served as a main course or a side dish. It's perfect for a special occasion or a weeknight meal.**
**Both recipes use fresh broccoli rabe, sun-dried tomatoes, olive oil, garlic, and salt and pepper. The sautéed version is simply cooked in a pan until the broccoli rabe is tender and slightly charred. The creamy version is made with a creamy sauce made from milk, cream, and Parmesan cheese. It's then baked in the oven until the sauce is bubbly and the broccoli rabe is tender.**
**No matter which recipe you choose, you're sure to enjoy this delicious and versatile dish. It's a great way to get your daily dose of vegetables, and it's also a flavorful and satisfying meal.**
BROCCOLI RABE WITH SUN-DRIED TOMATOES
Sun-dried tomatoes add subtle sweetness that balances out the bite of broccoli rabe.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Time 10m
Number Of Ingredients 7
Steps:
- Discard tough ends of broccoli rabe, and cut remainder into 1 1/2-inch lengths. Rinse, shake off excess water, but do not dry.
- In a 5-quart saucepan with a tight-fitting lid, heat 1 tablespoon oil over medium heat; swirl to coat bottom of pan. Add garlic; cook, stirring, until golden, about 1 minute.
- Add rinsed broccoli rabe (with water still clinging to leaves). Sprinkle with sugar; cover and cook until wilted, 5 to 6 minutes. Toss with sun-dried tomatoes, vinegar, and remaining 2 teaspoons oil. Season with salt and pepper.
Nutrition Facts : Calories 150 g, Fat 7 g, Fiber 5 g, Protein 8 g
5 INGREDIENT SAUTEED CHICKEN AND BROCCOLI RABE WITH BLACK OLIVES, SUNDRIED TOMATOES AND FETA
Provided by Robin Miller : Food Network
Categories main-dish
Time 15m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat the oil from sun-dried tomatoes in a large skillet over medium-high heat. Add chicken and cook 3 to 5 minutes, until golden brown on all sides. Add tomatoes, broccoli rabe, olives, and 1/4 cup water, season with salt and pepper, cover and cook 3 minutes, until broccoli rabe wilts and chicken is cooked through. Remove from heat, transfer to a serving plate and top with feta cheese. Usually served with capellini pasta or rice.
BROCCOLI RABE WITH TOMATOES
Steps:
- Cut off and discard any tough stems from the rabe.
- Core and chop the tomatoes into 1/2-inch cubes.
- Bring enough salted water to a boil to cover the rabe when added. Add the rabe, bring to a boil and cook for 1 minute. Drain, reserving 1/4 cup of the cooking liquid.
- Heat the oil in a large skillet, add the rabe, tomatoes, garlic, salt and pepper to taste and the pepper flakes. Add the reserved liquid. Cook over high heat for 2 minutes, shaking and stirring. Serve immediately.
Nutrition Facts : @context http, Calories 106, UnsaturatedFat 6 grams, Carbohydrate 7 grams, Fat 8 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 494 milligrams, Sugar 2 grams
BROCCOLI RABE WITH SUN DRIED TOMATOES AND ORECCHIETTE
This recipe comes from chef Robert Reischer of Tablespoon. The pasta is cooked similarly to risotto, so more liquid might be needed if the dish appears to be getting too dry. Choose a pot or pan large enough to hold all the broccoli rabe. From the San Francisco Chronicle.
Provided by Epi Curious
Categories < 60 Mins
Time 33m
Yield 6 , 6 serving(s)
Number Of Ingredients 14
Steps:
- Heat a large sauteuse, saute pan, or large sauce pot over medium heat, then add the olive oil.
- Add the pancetta and saute gently until some of the fat has rendered, about 4 minutes.
- Add the onions, garlic and red chile flakes to the pancetta and saute until the onions and garlic soften and turn golden, about 4 minutes. Be careful not to burn the onion and garlic or they will become bitter.
- Add the broccoli rabe to the pan. Cover and cook, stirring occasionally, until the greens begin to wilt.
- Bring the chicken stock to a simmer in a small saucepan.
- Add 1 cup of the hot chicken stock to the saute pan and bring to a boil. Add the sun-dried tomatoes and orecchiette to the pan and reduce the heat to a simmer. Continue stirring the contents of the pan and cook until the pasta becomes al dente, about 15 minutes. Slowly add more hot chicken stock, then water, as needed, to cook the pasta.
- Add the Parmesan cheese and lemon juice and season to taste with salt and freshly ground pepper. Serve immediately.
Nutrition Facts : Calories 294.6, Fat 12.7, SaturatedFat 3, Cholesterol 7.3, Sodium 248.9, Carbohydrate 35.4, Fiber 2.2, Sugar 3.5, Protein 10.8
17 BEST WAYS TO COOK BROCCOLI RABE
If you need quick and easy broccoli rabe recipes, look no further. Thanks to this roundup, you can enjoy a recipe with rapini every night of the week.
Provided by Jessica Dabu
Categories Recipe Roundup
Number Of Ingredients 17
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a delicious broccoli rabe recipe in 30 minutes or less!
Nutrition Facts :
PASTA FRITTATA WITH BROCCOLI RABE AND SUN-DRIED TOMATOES
Categories Leafy Green Pasta Tomato Brunch Bake Sauté Vegetarian Quick & Easy Winter Gourmet
Yield Makes 4 to 6 servings
Number Of Ingredients 9
Steps:
- Put oven rack in upper third of oven and preheat oven to 400°F.
- Cook pasta in a 6- to 8-quart pot of boiling salted water according to package instructions; 2 minutes before pasta is done cooking, add broccoli rabe and cook 2 minutes. Drain pasta and broccoli rabe and pat dry.
- Heat oil in a 10-inch heavy ovenproof nonstick skillet over high heat until hot but not smoking. Add pasta, broccoli rabe, and tomatoes and sauté, stirring frequently, 2 minutes. Whisk together eggs, cheese, milk, salt, and pepper and pour over pasta mixture. Transfer skillet to oven and bake until frittata is set (eggs should be just firm), 20 to 25 minutes. Transfer frittata to a cutting board and cut into wedges.
Tips:
- Choose fresh broccoli rabe: Look for broccoli rabe with deep green, tender leaves and firm stalks. Avoid any bunches that are wilted or have yellowing leaves.
- Prep the broccoli rabe properly: Remove the tough ends of the broccoli rabe stalks and cut the remaining stalks into 2-inch pieces. Wash the broccoli rabe thoroughly to remove any dirt or debris.
- Cook the broccoli rabe until tender: Broccoli rabe can be cooked in a variety of ways, such as sautéing, steaming, or roasting. Be sure to cook the broccoli rabe until it is tender but still has a slight crunch.
- Add sun-dried tomatoes for extra flavor: Sun-dried tomatoes add a sweet and tangy flavor to broccoli rabe. You can use store-bought sun-dried tomatoes or make your own by drying tomatoes in the sun or in a food dehydrator.
- Season the broccoli rabe to taste: Broccoli rabe is a versatile vegetable that can be seasoned with a variety of herbs and spices. Some popular options include garlic, red pepper flakes, and lemon juice.
Conclusion:
Broccoli rabe is a delicious and nutritious vegetable that can be enjoyed in a variety of dishes. This recipe for broccoli rabe with sun-dried tomatoes is a simple and flavorful way to prepare this healthy vegetable. With its vibrant green color and tangy flavor, broccoli rabe is a welcome addition to any meal.
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