Best 6 Broccoli Rabe With Sun Dried Tomatoes Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

**Broccoli rabe with sun-dried tomatoes is a delightful Italian dish that combines the slightly bitter flavor of broccoli rabe with the sweetness of sun-dried tomatoes. It's a quick and easy dish to make, and it's packed with flavor. This article provides two delicious recipes for broccoli rabe with sun-dried tomatoes: a simple sautéed version and a more complex one with a creamy sauce. Both recipes are easy to follow and can be tailored to your own taste preferences.**

**The sautéed broccoli rabe with sun-dried tomatoes is a great side dish for grilled meats or fish. It's also a delicious addition to pasta dishes or salads. The creamy broccoli rabe with sun-dried tomatoes is a richer, more flavorful dish that can be served as a main course or a side dish. It's perfect for a special occasion or a weeknight meal.**

**Both recipes use fresh broccoli rabe, sun-dried tomatoes, olive oil, garlic, and salt and pepper. The sautéed version is simply cooked in a pan until the broccoli rabe is tender and slightly charred. The creamy version is made with a creamy sauce made from milk, cream, and Parmesan cheese. It's then baked in the oven until the sauce is bubbly and the broccoli rabe is tender.**

**No matter which recipe you choose, you're sure to enjoy this delicious and versatile dish. It's a great way to get your daily dose of vegetables, and it's also a flavorful and satisfying meal.**

Check out the recipes below so you can choose the best recipe for yourself!

BROCCOLI RABE WITH SUN-DRIED TOMATOES



Broccoli Rabe with Sun-Dried Tomatoes image

Sun-dried tomatoes add subtle sweetness that balances out the bite of broccoli rabe.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Time 10m

Number Of Ingredients 7

2 pounds broccoli rabe
1 tablespoon plus 2 teaspoons olive oil
2 garlic cloves, thinly sliced
1 teaspoon sugar
8 oil-packed sun-dried tomatoes, drained and thinly sliced (1/2 cup)
2 teaspoons balsamic vinegar
Coarse salt and ground pepper

Steps:

  • Discard tough ends of broccoli rabe, and cut remainder into 1 1/2-inch lengths. Rinse, shake off excess water, but do not dry.
  • In a 5-quart saucepan with a tight-fitting lid, heat 1 tablespoon oil over medium heat; swirl to coat bottom of pan. Add garlic; cook, stirring, until golden, about 1 minute.
  • Add rinsed broccoli rabe (with water still clinging to leaves). Sprinkle with sugar; cover and cook until wilted, 5 to 6 minutes. Toss with sun-dried tomatoes, vinegar, and remaining 2 teaspoons oil. Season with salt and pepper.

Nutrition Facts : Calories 150 g, Fat 7 g, Fiber 5 g, Protein 8 g

5 INGREDIENT SAUTEED CHICKEN AND BROCCOLI RABE WITH BLACK OLIVES, SUNDRIED TOMATOES AND FETA



5 Ingredient Sauteed Chicken and Broccoli Rabe with Black Olives, Sundried Tomatoes and Feta image

Provided by Robin Miller : Food Network

Categories     main-dish

Time 15m

Yield 4 servings

Number Of Ingredients 8

1 cup diced oil-packed sun-dried tomatoes, plus 1 tablespoon oil from jar
1 pound boneless skinless chicken breast halves, cut into 2-inch pieces
1 bunch broccoli rabe, chopped
1/2 cup sliced pitted black olives
1/4 cup water
Salt
Freshly ground black pepper
1/3 cup crumbled feta cheese

Steps:

  • Heat the oil from sun-dried tomatoes in a large skillet over medium-high heat. Add chicken and cook 3 to 5 minutes, until golden brown on all sides. Add tomatoes, broccoli rabe, olives, and 1/4 cup water, season with salt and pepper, cover and cook 3 minutes, until broccoli rabe wilts and chicken is cooked through. Remove from heat, transfer to a serving plate and top with feta cheese. Usually served with capellini pasta or rice.

BROCCOLI RABE WITH TOMATOES



Broccoli Rabe With Tomatoes image

Provided by Pierre Franey

Categories     side dish

Time 10m

Yield 4 servings

Number Of Ingredients 6

1 1/4 pounds broccoli rabe
4 medium-size ripe plum tomatoes
2 tablespoons olive oil
2 teaspoons chopped garlic
Salt and freshly ground pepper to taste
1/4 teaspoon hot red pepper flakes

Steps:

  • Cut off and discard any tough stems from the rabe.
  • Core and chop the tomatoes into 1/2-inch cubes.
  • Bring enough salted water to a boil to cover the rabe when added. Add the rabe, bring to a boil and cook for 1 minute. Drain, reserving 1/4 cup of the cooking liquid.
  • Heat the oil in a large skillet, add the rabe, tomatoes, garlic, salt and pepper to taste and the pepper flakes. Add the reserved liquid. Cook over high heat for 2 minutes, shaking and stirring. Serve immediately.

Nutrition Facts : @context http, Calories 106, UnsaturatedFat 6 grams, Carbohydrate 7 grams, Fat 8 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 494 milligrams, Sugar 2 grams

BROCCOLI RABE WITH SUN DRIED TOMATOES AND ORECCHIETTE



Broccoli Rabe With Sun Dried Tomatoes and Orecchiette image

This recipe comes from chef Robert Reischer of Tablespoon. The pasta is cooked similarly to risotto, so more liquid might be needed if the dish appears to be getting too dry. Choose a pot or pan large enough to hold all the broccoli rabe. From the San Francisco Chronicle.

Provided by Epi Curious

Categories     < 60 Mins

Time 33m

Yield 6 , 6 serving(s)

Number Of Ingredients 14

1/4 cup extra virgin olive oil
6 ounces pancetta, diced (or bacon)
1 medium onion, diced fine
6 garlic cloves, chopped
1 teaspoon red pepper flakes (to taste)
2 bunches about 2 1/2 pounds broccoli rabe, bottom 3-4 inches of the stems discarded, leaves separated, florets and remaining stem washed
2 cups unsalted chicken stock
1 1/2 cups water (optional)
1/2 cup sun-dried tomato, reconstituted in hot water, drained and diced
1/2 lb orecchiette
1/2 cup grated parmesan cheese
1 tablespoon lemon juice
kosher salt, to taste
fresh ground black pepper, to taste

Steps:

  • Heat a large sauteuse, saute pan, or large sauce pot over medium heat, then add the olive oil.
  • Add the pancetta and saute gently until some of the fat has rendered, about 4 minutes.
  • Add the onions, garlic and red chile flakes to the pancetta and saute until the onions and garlic soften and turn golden, about 4 minutes. Be careful not to burn the onion and garlic or they will become bitter.
  • Add the broccoli rabe to the pan. Cover and cook, stirring occasionally, until the greens begin to wilt.
  • Bring the chicken stock to a simmer in a small saucepan.
  • Add 1 cup of the hot chicken stock to the saute pan and bring to a boil. Add the sun-dried tomatoes and orecchiette to the pan and reduce the heat to a simmer. Continue stirring the contents of the pan and cook until the pasta becomes al dente, about 15 minutes. Slowly add more hot chicken stock, then water, as needed, to cook the pasta.
  • Add the Parmesan cheese and lemon juice and season to taste with salt and freshly ground pepper. Serve immediately.

Nutrition Facts : Calories 294.6, Fat 12.7, SaturatedFat 3, Cholesterol 7.3, Sodium 248.9, Carbohydrate 35.4, Fiber 2.2, Sugar 3.5, Protein 10.8

17 BEST WAYS TO COOK BROCCOLI RABE



17 Best Ways To Cook Broccoli Rabe image

If you need quick and easy broccoli rabe recipes, look no further. Thanks to this roundup, you can enjoy a recipe with rapini every night of the week.

Provided by Jessica Dabu

Categories     Recipe Roundup

Number Of Ingredients 17

Sautéed Broccoli Rabe
Italian-Style Garlicky Broccoli Rabe
Broccoli Rabe with Caramelized Onions
Roasted Broccoli Rabe
Sheet Pan Gnocchi with Italian Sausage Broccoli Rabe Onions and Peppers
Aglio e Olio Gnocchi with Broccoli Rabe u0026amp; Pumpkin
Broccoli Rabe Pasta
Broccoli Rabe with Pasta and Sun-Dried Tomatoes
Broccoli Rabe Pasta with Smoky Chickpeas
Broccoli Rabe Frittata With Pesto Ricotta
Lemony Broccoli Rabe with White Beans
Broccoli Rabe Pesto
Sweet Potato Gnocchi with Broccoli Rabe and Garlic Sage Butter Sauce
Broccoli Rabe and Black Bean Quesadillas
Broccoli Rabe Burrata Pizza
Massaged Broccoli Rabe Salad with Sunflower Seeds u0026amp; Cranberries
Winter Squash Carbonara with Broccoli Rabe and Sage

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a delicious broccoli rabe recipe in 30 minutes or less!

Nutrition Facts :

PASTA FRITTATA WITH BROCCOLI RABE AND SUN-DRIED TOMATOES



Pasta Frittata with Broccoli Rabe and Sun-Dried Tomatoes image

Categories     Leafy Green     Pasta     Tomato     Brunch     Bake     Sauté     Vegetarian     Quick & Easy     Winter     Gourmet

Yield Makes 4 to 6 servings

Number Of Ingredients 9

1/2 lb dried linguine
1/2 lb broccoli rabe, coarsely chopped (4 cups)
2 tablespoons olive oil
2 oil-packed sun-dried tomatoes, drained and thinly sliced (1 tablespoon)
6 large eggs
1 1/2 oz finely grated Parmigiano-Reggiano (3/4 cup)
1/4 cup whole milk
1 teaspoon salt
1/2 teaspoon black pepper

Steps:

  • Put oven rack in upper third of oven and preheat oven to 400°F.
  • Cook pasta in a 6- to 8-quart pot of boiling salted water according to package instructions; 2 minutes before pasta is done cooking, add broccoli rabe and cook 2 minutes. Drain pasta and broccoli rabe and pat dry.
  • Heat oil in a 10-inch heavy ovenproof nonstick skillet over high heat until hot but not smoking. Add pasta, broccoli rabe, and tomatoes and sauté, stirring frequently, 2 minutes. Whisk together eggs, cheese, milk, salt, and pepper and pour over pasta mixture. Transfer skillet to oven and bake until frittata is set (eggs should be just firm), 20 to 25 minutes. Transfer frittata to a cutting board and cut into wedges.

Tips:

  • Choose fresh broccoli rabe: Look for broccoli rabe with deep green, tender leaves and firm stalks. Avoid any bunches that are wilted or have yellowing leaves.
  • Prep the broccoli rabe properly: Remove the tough ends of the broccoli rabe stalks and cut the remaining stalks into 2-inch pieces. Wash the broccoli rabe thoroughly to remove any dirt or debris.
  • Cook the broccoli rabe until tender: Broccoli rabe can be cooked in a variety of ways, such as sautéing, steaming, or roasting. Be sure to cook the broccoli rabe until it is tender but still has a slight crunch.
  • Add sun-dried tomatoes for extra flavor: Sun-dried tomatoes add a sweet and tangy flavor to broccoli rabe. You can use store-bought sun-dried tomatoes or make your own by drying tomatoes in the sun or in a food dehydrator.
  • Season the broccoli rabe to taste: Broccoli rabe is a versatile vegetable that can be seasoned with a variety of herbs and spices. Some popular options include garlic, red pepper flakes, and lemon juice.

Conclusion:

Broccoli rabe is a delicious and nutritious vegetable that can be enjoyed in a variety of dishes. This recipe for broccoli rabe with sun-dried tomatoes is a simple and flavorful way to prepare this healthy vegetable. With its vibrant green color and tangy flavor, broccoli rabe is a welcome addition to any meal.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #side-dishes     #vegetables     #european     #dinner-party     #spring     #vegetarian     #italian     #stove-top     #dietary     #low-sodium     #low-cholesterol     #seasonal     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #low-in-something     #broccoli     #equipment     #presentation     #served-hot

Related Topics