**Broccoli Rabe with Raisins and Garlic: A Culinary Symphony of Bitter Greens, Sweetness, and Nutty Crunch**
Broccoli rabe, also known as rapini, is a leafy green vegetable with a slightly bitter taste that pairs wonderfully with sweet and savory flavors. This versatile vegetable can be enjoyed in various culinary creations, ranging from simple sautéed dishes to hearty casseroles. In this collection of recipes, we'll explore the delightful combination of broccoli rabe with raisins and garlic, showcasing the vegetable's unique flavor profile and offering a symphony of tastes and textures. From a quick and easy stir-fry to an elegant pasta dish, these recipes provide options for every occasion and skill level. Join us on this culinary journey as we discover the harmonious blend of bitter greens, sweetness, and nutty crunch that makes broccoli rabe with raisins and garlic a true delight.
BROCCOLI RABE WITH GARLIC
Provided by Ina Garten
Time 25m
Yield 4 to 5 servings
Number Of Ingredients 6
Steps:
- Cut off and discard the tough ends of the broccoli rabe and cut the rest of into 2-inch pieces. Place the broccoli in a colander and rinse. Drain well. Heat the olive oil in a large pot. Add the garlic and cook over low heat, stirring occasionally, for 4 to 6 minutes, until golden brown. Remove the garlic with a slotted spoon, and set aside. Add the broccoli to the hot oil. Add the red pepper flakes, salt, and pepper and cook, covered, over medium to low heat for 5 to 10 minutes, turning occasionally with tongs, until the stalks are tender but still al dente. Add the reserved garlic, check the seasonings, and serve hot.
SAUTEED BROCCOLI RABE WITH GARLIC
Peppery broccoli rabe is blanched before going into a hot skillet with a liberal amount of garlic. Lemon wedges and red-pepper flakes complete the quick side dish. It's also delicious tucked into our Italian Pressed Picnic Sandwich.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Time 25m
Number Of Ingredients 5
Steps:
- Blanch broccoli rabe in a pot of salted boiling water until bright green, about 30 seconds. Drain well; let cool on a rimmed baking sheet.
- In a large skillet over medium-high heat, cook garlic in oil until golden, 2 to 3 minutes. Add broccoli rabe, season with salt and pepper, and cook, stirring occasionally, until just heated through. Serve with lemon wedges and red-pepper flakes.
- Remove garlic from oil, and set aside. Place pan back over medium heat. When the oil is hot, add broccoli rabe. Cook, turning occasionally, until heated through, about 4 minutes. Return garlic to pan. Season with salt, pepper, and red-pepper flakes, if using. Serve.
BROCCOLI RABE WITH RAISINS AND GARLIC
Steps:
- Bring a gallon of water to a boil in a large pot. Blanche the rabe for 7 minutes and cool under cold running water. Drain.
- Heat 2 tablespoons of the olive oil in a large skillet over medium heat. Add the garlic and toss, cooking for about 2 minutes, until golden. Add the cooked rabe, raisins, salt and pepper flakes. Shake the skillet and cook until hot, about 7 minutes.
- Pour the remaining oil over the vegetables and adjust seasoning. Serve hot or at room temperature.
Nutrition Facts : @context http, Calories 151, UnsaturatedFat 8 grams, Carbohydrate 14 grams, Fat 10 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 287 milligrams, Sugar 8 grams
BROCCOLI RABE WITH PINE NUTS AND RAISINS
Provided by Melissa Clark
Categories Fruit Nut Side Sauté Thanksgiving Quick & Easy Low Cal Wheat/Gluten-Free Raisin Pine Nut Broccoli Rabe
Yield Makes 4 servings
Number Of Ingredients 6
Steps:
- In extra-large skillet over medium heat, heat olive oil. Add pine nuts and toast, stirring constantly, until fragrant and just barely golden, 1 to 2 minutes. Add garlic and sauté 1 minute more. Add broccoli rabe, sherry, and golden raisins and cover pan. Cook, stirring occasionally, until broccoli rabe is tender, 7 to 10 minutes. Season with kosher or coarse sea salt and freshly ground pepper and serve.
ITALIAN-STYLE BROCCOLI RABE
Garlic, lemon, and the nutty bitterness of broccoli rabe are a wonderful combination. I'm deathly allergic to tree nuts, but this Italian side dish smelled so good the first time I encountered it, I called my doctor the next day to find out if pine nuts are actually nuts. He didn't know. I went back and ate it anyway. Turns out pine nuts are seeds, by the way.
Provided by Brian Genest
Categories Side Dish Vegetables
Time 1h5m
Yield 6
Number Of Ingredients 9
Steps:
- Combine 1/2 cup olive oil, garlic, anchovy paste, and salt in the bowl of a small food processor; blend into a paste.
- Remove leaves from broccoli rabe and cut off and discard the bottom 1/4 of the stalks. Cut remaining stalks into pieces.
- Fill a large bowl with ice and cold water. Bring a large pot of lightly salted water to a boil. Add broccoli rabe and cook uncovered for 1 minute. Drain in a colander and immediately immerse in the ice water for several minutes to stop the cooking process. Drain. Wrap broccoli rabe in cheesecloth, place in a strainer, and run under water for 10 minutes. Periodically press the rabe to "wring out" any bitter fluids. Pat dry and transfer to a resealable bag. Add anchovy paste and crushed red peppers; marinate for 30 minutes.
- Meanwhile, toast pine nuts in a skillet over medium heat, stirring frequently until browned and fragrant but not burned, about 2 minutes. Remove from the pan and set aside. Reduce heat to medium-low and add 1 teaspoon olive oil to the skillet. Add broccoli rabe and cook until fork tender and lightly browned, about 10 minutes.
- Transfer to a plate, top with pine nuts, and drizzle with lemon juice.
Nutrition Facts : Calories 269 calories, Carbohydrate 8.1 g, Cholesterol 0.4 mg, Fat 24.6 g, Fiber 3.8 g, Protein 7 g, SaturatedFat 3.5 g, Sodium 332.4 mg, Sugar 1.7 g
SAUTEED BROCCOLI RABE WITH GARLIC
Provided by Food Network
Yield 4 servings
Number Of Ingredients 7
Steps:
- Blanch broccoli rabe in a large pot of boiling salted water for 2-3 minutes. Drain and shock in ice bath. Drain and wrap in a dry towel, squeezing out any excesss water. In a large saute pan, cook garlic and crushed red pepper flakes for 1 minute. Add broccoli rabe and cook and stir until heated through. Stir in breadcrumbs and toss all together. Season to taste with salt and pepper.
BROCCOLI RABE WITH GOLDEN RAISINS
Make and share this Broccoli Rabe With Golden Raisins recipe from Food.com.
Provided by dicentra
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat a deep skillet over medium heat. Add oil and onions and cook 3 minutes. Add raisins and broccoli and season with salt.
- Add broth and bring to a bubble, then reduce heat to simmer. Cover the pan and cook 12 minutes or until broccoli is tender and no longer bitter.
- Remove lid and allow liquid to reduce by half 2-3 minutes. Transher to serving dish.
Nutrition Facts : Calories 148.6, Fat 8.2, SaturatedFat 1.2, Sodium 391.8, Carbohydrate 14.2, Fiber 5.2, Sugar 7, Protein 8
BROCCOLI RABE WITH GARLIC
I confess, I have an addiction to broccoli rabe. I love the bitter flavor of this delicious green vegetable. I have always believed that bitter is such an important, yet under rated flavor in our culture. http://www.elanaspantry.com/broccoli-rabe-with-garlic/
Provided by Elanas Pantry
Categories Vegetable
Time 10m
Yield 1 batch, 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Heat oil in a large skillet.
- Add garlic to skillet and cook over medium heat until lightly browned, a few minutes.
- Add broccoli rabe to skillet, and cook until wilted.
- Sprinkle with salt and pepper.
- Transfer to a bowl and serve.
Nutrition Facts : Calories 71.2, Fat 6.8, SaturatedFat 0.9, Sodium 146.8, Carbohydrate 2.6, Fiber 0.2, Sugar 0.1, Protein 0.5
Tips:
- Choose fresh broccoli rabe: Look for broccoli rabe with bright green leaves and firm stems. Avoid any bunches that are wilted or have yellowing leaves.
- Prepare the broccoli rabe properly: Cut off the tough ends of the broccoli rabe stems and discard them. Then, wash the broccoli rabe thoroughly and shake off any excess water.
- Use a large skillet: Broccoli rabe can wilt down quite a bit, so it's important to use a large skillet so that it has plenty of room to cook.
- Don't overcrowd the skillet: When adding the broccoli rabe to the skillet, don't overcrowd it. Otherwise, it will steam instead of sautéing.
- Cook the broccoli rabe until it's tender: Broccoli rabe should be cooked until it's tender but still has a slight crunch. Overcooking will make it mushy.
- Add the raisins and garlic towards the end of cooking: This will help to prevent the raisins from burning and the garlic from becoming bitter.
- Season to taste: Once the broccoli rabe is cooked, season it to taste with salt, pepper, and red pepper flakes.
- Serve immediately: Broccoli rabe is best served immediately after it's cooked.
Conclusion:
Broccoli rabe with raisins and garlic is a simple but delicious side dish that can be enjoyed with a variety of main courses. It's a great way to get your daily dose of vegetables, and it's also a good source of vitamins and minerals. If you're looking for a healthy and flavorful side dish, give this recipe a try!
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