Best 4 Broccoli Rabe With Eggs Recipes
Broccoli rabe, also known as rapini, is a leafy green vegetable with a slightly bitter, peppery taste. It's a popular ingredient in Italian cuisine and is often used in dishes like pasta, pizza, and frittata. In this article, we'll share two delicious recipes for broccoli rabe with eggs: a stir-fried version and a baked frittata. Both recipes are easy to make and packed with flavor. The stir-fried broccoli rabe with eggs is a quick and easy weeknight meal that can be on the table in under 30 minutes. Simply sauté the broccoli rabe in olive oil until tender, then add beaten eggs and cook until set. The baked broccoli rabe frittata is a great option for breakfast, lunch, or dinner. It's made with broccoli rabe, eggs, cheese, and seasonings, and is baked in the oven until golden brown and fluffy. Whether you're looking for a quick weeknight meal or a more leisurely weekend brunch, these two broccoli rabe with egg recipes are sure to please.
Here are our top 4 tried and tested recipes!
BROCCOLI RABE WITH GARLIC
Provided by Ina Garten
Time 25m
Yield 4 to 5 servings
Number Of Ingredients 6
Steps:
- Cut off and discard the tough ends of the broccoli rabe and cut the rest of into 2-inch pieces. Place the broccoli in a colander and rinse. Drain well. Heat the olive oil in a large pot. Add the garlic and cook over low heat, stirring occasionally, for 4 to 6 minutes, until golden brown. Remove the garlic with a slotted spoon, and set aside. Add the broccoli to the hot oil. Add the red pepper flakes, salt, and pepper and cook, covered, over medium to low heat for 5 to 10 minutes, turning occasionally with tongs, until the stalks are tender but still al dente. Add the reserved garlic, check the seasonings, and serve hot.
17 BEST WAYS TO COOK BROCCOLI RABE
If you need quick and easy broccoli rabe recipes, look no further. Thanks to this roundup, you can enjoy a recipe with rapini every night of the week.
Provided by Jessica Dabu
Categories Recipe Roundup
Number Of Ingredients 17
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a delicious broccoli rabe recipe in 30 minutes or less!
Nutrition Facts :
BROCCOLI RABE WITH EGGS
Also known as Broccoli Raab or Rappini. Any way us spell it, it's my favorite veggie! Use sweet or hot sausage in this dish.
Provided by Antifreesz
Categories Lunch/Snacks
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Wash,cut into 2 inch pieces and blanch broccoli rabe in boiling water.
- Drain.
- Remove casings from sausage and cut into small pieces and cook till done.
- Add mushrooms and garlic saute until lighty brownd.
- Add broccoli rabe and cook for 2 minutes.
- Beat eggs and add to pan.
- Cook over medium/high heat till eggs are done.
- Sprinkle cheese over and serve.
Nutrition Facts : Calories 563.8, Fat 42.4, SaturatedFat 16.1, Cholesterol 298.3, Sodium 1618.7, Carbohydrate 8.4, Fiber 0.7, Sugar 2.6, Protein 36.1
BROCCOLI SCRAMBLED EGGS- IT'S GOOD, I PROMISE!
I know this sounds a little different, I thought so too when my friend had me over for breakfast. You won't be disappointed...my DH even loves them! I have also used egg beaters for a lighter touch. This is now my favorite way to eat eggs!
Provided by Amber C.
Categories Breakfast
Time 13m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Heat oil or water over medium heat in a frying pan (this tastes just as good without the oil, if using frozen broccoli you don't need as much water, spray the pan with cooking spray)
- In a small bowl beat eggs
- Add broccoli to the warm frying pan and cover for 2-3 min or until broccoli starts getting soft.
- Stir occasionally.
- Pour eggs over broccoli, add S & P to taste and cook until eggs are fluffy and cooked through, stirring occasionally.
- You don't want the broccoli too soft.
- Add cheese if you like and cover until melted.
- Serve with ketchup.
Nutrition Facts : Calories 156.9, Fat 10.1, SaturatedFat 3.1, Cholesterol 423, Sodium 149.7, Carbohydrate 2.6, Sugar 0.8, Protein 13.6
Tips:
- Choose fresh broccoli rabe. Look for broccoli rabe with deep green leaves and firm stalks. Avoid broccoli rabe with yellow or wilted leaves.
- Prepare broccoli rabe properly. Wash broccoli rabe thoroughly and trim the tough ends of the stalks. Cut the broccoli rabe into 2-inch pieces.
- Cook broccoli rabe until tender. Broccoli rabe can be cooked in a variety of ways, including sautéing, steaming, and roasting. Cook broccoli rabe until it is tender but still has a slight crunch.
- Add eggs to broccoli rabe. Eggs are a great addition to broccoli rabe. They add protein, flavor, and richness. Scramble, fry, or poach eggs and add them to broccoli rabe.
- Season broccoli rabe with garlic and lemon. Garlic and lemon are classic flavorings for broccoli rabe. Add minced garlic and lemon zest or juice to taste.
- Serve broccoli rabe immediately. Broccoli rabe is best served immediately after cooking. It can be served as a side dish or main course.
Conclusion:
Broccoli rabe is a delicious and versatile vegetable that can be enjoyed in a variety of ways. It is a good source of vitamins, minerals, and antioxidants. Broccoli rabe is also a good source of fiber, which is important for digestive health. By following these tips, you can cook broccoli rabe perfectly and enjoy its many health benefits.
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