Best 5 Broccoli Potato And Tofu Casserole Recipes
Indulge in a symphony of flavors with our delightful broccoli, potato, and tofu casserole, a culinary masterpiece that seamlessly blends the goodness of garden-fresh broccoli, hearty potatoes, and protein-packed tofu. This wholesome casserole is not only a feast for the taste buds but also a nutritional powerhouse, providing a balanced meal that nourishes the body and soul. Dive into the depths of this delectable dish, where creamy tofu, tender broccoli florets, and fluffy potatoes unite in perfect harmony, creating a textural experience that will leave you craving for more. With its vibrant colors and enticing aromas, this casserole is a feast for the eyes and the palate, making it an ideal choice for both everyday dinners and special occasions. Accompanying this main course are two equally enticing recipes: a zesty lemon tahini dressing that adds a refreshing tang to the casserole, and a simple yet flavorful kale salad that provides a healthy and crunchy complement to the rich casserole. Get ready to embark on a culinary journey that will tantalize your taste buds and leave you feeling satisfied and invigorated.
Check out the recipes below so you can choose the best recipe for yourself!
TOFU AND BROCCOLI CASSEROLE
This is like a chicken and broccoli casserole except it uses tofu. It's fast, easy, and delicious!
Provided by VeggieLovinHippie
Categories Broccoli Casserole
Time 50m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Slice tofu into 1/4-inch cubes.
- Place frozen broccoli in a microwave-safe bowl with a few tablespoons water. Cover and microwave on high power until tender, 3 to 4 minutes. Drain.
- Heat oil in a skillet over medium heat. Add garlic and cook until fragrant. Add tofu and fry for 3 to 5 minutes. Remove from the heat.
- Empty condensed soups into a bowl and stir in milk. Mix in dry stuffing mix. Add broccoli, fried tofu, Cheddar cheese, chili powder, and pepper; mix to combine. Dump into a 9x13-inch casserole dish.
- Cook in the preheated oven for 20 to 25 minutes. Let cool for 5 to 10 minutes before serving.
Nutrition Facts : Calories 498.9 calories, Carbohydrate 62.8 g, Cholesterol 26.7 mg, Fat 18.2 g, Fiber 6.6 g, Protein 23.1 g, SaturatedFat 7.3 g, Sodium 1718.5 mg, Sugar 10.2 g
BROCCOLI-POTATO CASSEROLE
A perfect mix of potatoes and broccoli. I used cream of mushroom soup to make a slight change in taste, which amazingly worked well for the recipe.
Provided by Studentchef
Categories One Dish Meal
Time 1h20m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Cook potatoes until tender and mash them.
- Cook broccoli until tender.
- Dot casserole dish with butter or mushroom.
- Add broccoli.
- Top the broccoli with the mushroom soup and grated cheese.
- Add the mashed potatoes on top.
- Sprinkle with salt, pepper, paprika, and garlic powder.
- Bake in a 350° F oven for 30 minutes.
Nutrition Facts : Calories 236.3, Fat 9, SaturatedFat 4.9, Cholesterol 19.8, Sodium 845, Carbohydrate 32.5, Fiber 3.4, Sugar 3.3, Protein 7.3
BROCCOLI POTATO SUPREME
My family insists that this two-in-one casserole makes an appearance at all of our special meals. Every bite is doubly delicious! -Jane Birch, Edison, New Jersey
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- In a bowl, combine the first 7 ingredients; beat until smooth. Fold in half of the onions. Spread onto the bottom and up the sides of a greased 13x9-in. baking dish, forming a shell. Bake, uncovered, at 350° for 20-25 minutes or until edges are lightly browned., In a saucepan, cook broccoli in a small amount of simmering water until crisp-tender; drain. Place in the potato shell. Sprinkle with cheese and remaining onions. Bake 10 minutes longer.
Nutrition Facts : Calories 276 calories, Fat 18g fat (9g saturated fat), Cholesterol 64mg cholesterol, Sodium 605mg sodium, Carbohydrate 22g carbohydrate (1g sugars, Fiber 1g fiber), Protein 8g protein.
BROCCOLI POTATO BAKE
Excellent for a potluck, company dish, or just a heart-warming family dinner. This casserole is a delicious blend of cheese, potatoes, and broccoli.
Provided by sal
Categories Side Dish Potato Side Dish Recipes
Time 55m
Yield 8
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a large saucepan, melt 2 tablespoons butter. Stir in flour and salt. Add milk and stir until bubbly. Add cheese, and stir until all of the cheese is melted. Stir in potatoes and heat thoroughly.
- Pour half of the mixture into a 10x6 inch baking dish.
- Cook broccoli according to package instructions; drain well. Layer broccoli over the potatoes in the baking dish. Pour the remaining potato mixture over the broccoli. Sprinkle the bread crumbs and 1 tablespoon melted butter over the top of the casserole.
- Bake at 350 degrees F (175 degrees C) for 20 to 35 minutes; or until bubbly and browned lightly.
Nutrition Facts : Calories 202.4 calories, Carbohydrate 19.3 g, Cholesterol 32.2 mg, Fat 11.2 g, Fiber 2.2 g, Protein 7.2 g, SaturatedFat 6.8 g, Sodium 455.3 mg, Sugar 4 g
SMASHED POTATO-BROCCOLI CASSEROLE
My family loves this casserole. It always turns out creamy. It is a comfort food for us and we love to have it on a cold winter night. On the WW plan it is core if you omit the cheddar cheese.
Provided by utahmomtotwo
Categories Potato
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Quarter potatoes, cover with water and bring to a boil. Reduce heat; simmer 20 minutes or until tender.
- Drain potatoes, reserving 3/4 cup of cooking liquid.
- Return potatoes and reserved liquid to pan; mash with a potato masher until slightly chunky.
- Add broccoli, onion, cottage cheese, dill weed, salt, pepper and sour cream.
- Spoon mixture into sprayed casserole dish.
- Bake at 375 for 35 minutes. Sprinkle with cheese and bake 5 minutes longer.
Nutrition Facts : Calories 177.9, Fat 4.2, SaturatedFat 2.6, Cholesterol 14.7, Sodium 279.2, Carbohydrate 27.9, Fiber 3.3, Sugar 4.2, Protein 8.2
Tips:
- Use high-quality ingredients: Fresh, organic vegetables, firm tofu, and flavorful cheese will make all the difference in the final dish.
- Don't overcook the broccoli and potatoes: They should be tender but still have a slight bite to them.
- Use a good quality cheese: A sharp cheddar or Gruyère cheese will give the casserole a rich, flavorful crust.
- Don't be afraid to experiment with different seasonings: A little bit of garlic powder, onion powder, or paprika can really enhance the flavor of the casserole.
- Let the casserole cool slightly before serving: This will help it to set and make it easier to slice.
Conclusion:
This broccoli, potato, and tofu casserole is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is packed with healthy vegetables and protein, and it is sure to be a hit with the whole family. So next time you are looking for a quick and easy dinner idea, give this casserole a try.
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