Best 2 Broccoli Polonaise Recipes
**Broccoli Polonaise: A Culinary Symphony of Flavors and Textures**
Indulge in a culinary journey to Poland with the delectable dish known as Broccolini Polonaise. This vibrant dish marries the tender florets of broccoli with a luscious coating of breadcrumbs, Parmesan cheese, and butter, creating a symphony of flavors and textures that will tantalize your taste buds. The addition of lemon zest and garlic adds a touch of zesty brightness, while the sprinkle of paprika lends a subtle smokiness. Accompanying this main course are three complementary recipes that elevate the dining experience. Learn to craft a flavorful lemon-butter sauce to drizzle over the broccoli, whip up a creamy and tangy cucumber salad for a refreshing side, and discover the secrets of preparing perfect mashed potatoes that will soak up all the delicious sauce. Embark on this culinary adventure and savor the harmonious blend of flavors and textures that define Broccolini Polonaise.
BROCCOLI POLONAISE
'Polonaise' means to top with crumbs and is traditionally used on vegetables like broccoli. It's an almost instant way to turn a rather ordinary vegetable into a special offering.
Provided by chicken
Categories Side Dish Vegetables Broccoli
Time 30m
Yield 4
Number Of Ingredients 5
Steps:
- Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the broccoli, cover, and steam until just tender, 2 to 6 minutes depending on thickness. Drain broccoli and place into a serving dish.
- In a small saucepan over medium heat, melt the butter; stir in bread crumbs and Parmesan cheese, and cook until the crumbs are golden brown, 1 to 2 minutes. Sprinkle the browned crumbs onto the steamed broccoli, and toss gently. Sprinkle the broccoli with chopped egg.
Nutrition Facts : Calories 166.1 calories, Carbohydrate 17.4 g, Cholesterol 62.9 mg, Fat 8.5 g, Fiber 3.6 g, Protein 7.1 g, SaturatedFat 4.5 g, Sodium 213.8 mg, Sugar 2.9 g
BROCCOLI POLONAISE
Provided by Pierre Franey
Categories dinner, side dish
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Cut the top of the broccoli into bite-size florets. Reserve stems. Trim off and discard outside of stems. Cut stems into bite-size pieces.
- Bring water to a boil in the bottom of a steamer. Put the broccoli pieces on a steamer rack. Place the rack over the simmering water and steam about 10 minutes or until tender. Or, if you prefer, drop the broccoli pieces into a saucepan of boiling water and simmer 3 to 4 minutes. Drain the broccoli, if necessary, and put it in a hot serving dish.
- Meanwhile, put the egg through a fine sieve, pressing with the fingers.
- Heat the butter in a small skillet and add the bread crumbs, shallots, salt and pepper. Cook, shaking the skillet and stirring, until the crumbs are lightly browned, 2 to 3 minutes. Add the sieved egg and parsley and stir to blend. Cook, shaking the skillet and stirring, about 30 seconds. Pour the mixture evenly over the broccoli and serve.
Nutrition Facts : @context http, Calories 201, UnsaturatedFat 4 grams, Carbohydrate 16 grams, Fat 14 grams, Fiber 5 grams, Protein 7 grams, SaturatedFat 8 grams, Sodium 443 milligrams, Sugar 4 grams, TransFat 0 grams
Tips:
- Choose the right broccoli: Look for broccoli crowns that are deep green and tightly closed. Avoid crowns that are yellowing or have open florets.
- Prepare the broccoli properly: Cut the broccoli into 1-inch florets and wash them thoroughly. You can also peel the stems if desired.
- Cook the broccoli to your liking: Broccoli can be cooked in a variety of ways, including boiling, steaming, roasting, and stir-frying. The cooking time will vary depending on the method you choose, but broccoli is generally done when it is tender-crisp.
- Don't overcook the broccoli: Overcooked broccoli will become mushy and lose its nutrients. Err on the side of undercooking, and you can always cook it a little longer if needed.
- Add other vegetables: Broccoli polonaise is a great way to add other vegetables to your diet. Try adding carrots, celery, or bell peppers to the dish.
- Use a good quality butter: The butter is a key ingredient in broccoli polonaise, so it's important to use a good quality butter that you enjoy the taste of.
- Serve immediately: Broccoli polonaise is best served immediately after it is cooked. The broccoli will start to lose its鮮脆度 if it sits for too long.
Conclusion:
Broccoli polonaise is a delicious and healthy side dish that is perfect for any occasion. It is a great way to get your daily dose of vegetables, and it can be easily customized to your liking. Whether you like your broccoli tender-crisp or well-done, there is a broccoli polonaise recipe out there for you. So next time you're looking for a quick and easy side dish, give broccoli polonaise a try. You won't be disappointed.
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