Best 2 Broccoli Pasta Side Dish Recipes
**Broccoli Pasta Side Dish: A Symphony of Flavors for Every Occasion**
Broccoli pasta is a delectable and versatile dish that can elevate any meal with its vibrant colors and symphony of flavors. This article presents a curated collection of broccoli pasta recipes, each offering a unique culinary experience. From the classic combination of broccoli and cheese to innovative fusion dishes, these recipes cater to diverse tastes and dietary preferences. Whether you seek a quick and easy weekday meal or an elegant dish for a special occasion, this compilation has something for every home cook. Embrace the goodness of broccoli and pasta, and embark on a culinary journey that promises to tantalize your taste buds.
BROCCOLI-PASTA SIDE DISH
I love to fix new recipes for my husband, Robert, and our children. With garlic and cheese, this broccoli pasta is a tasty way to get kids to eat their veggies. -Judi Lacourse, Mesa, Arizona
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Cut florets and tender parts of broccoli stems into bite-sized pieces. In a large skillet, saute broccoli with garlic, oil, butter, salt, pepper and cayenne over medium heat for about 10 minutes or until just tender, stirring frequently. Place hot pasta in a serving dish; top with the broccoli mixture. Sprinkle with cheese.
Nutrition Facts : Calories 313 calories, Fat 15g fat (3g saturated fat), Cholesterol 5mg cholesterol, Sodium 464mg sodium, Carbohydrate 37g carbohydrate (5g sugars, Fiber 7g fiber), Protein 11g protein.
BROCCOLI-PASTA SIDE DISH
Make and share this Broccoli-Pasta Side Dish recipe from Food.com.
Provided by Shelli
Categories Vegetable
Time 40m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Sauté broccoli, garlic, margarine, salt and pepper in oil until tender.
- Toss gently with pasta and serve topped with grated parmesan.
Tips:
- Selecting the right broccoli: Choose broccoli with tightly closed florets and a deep green color. Avoid broccoli with yellowing or wilted florets.
- Cooking the pasta: Cook the pasta according to the package instructions. Make sure to salt the water before adding the pasta.
- Blanching the broccoli: Blanching the broccoli helps preserve its鮮豔的顏色 and crisp texture. To blanch the broccoli, bring a large pot of salted water to a boil. Add the broccoli and cook for 2-3 minutes, or until the broccoli is bright green and tender-crisp. Immediately transfer the broccoli to a bowl of ice water to stop the cooking process.
- Sautéing the vegetables: Heat some olive oil in a large skillet over medium heat. Add the onion and garlic and cook until softened. Add the sun-dried tomatoes and cook for 1 minute more.
- Combining the ingredients: Add the cooked pasta, broccoli, and sautéed vegetables to a large bowl. Toss to combine.
- Seasoning the dish: Season the dish with salt, pepper, and red pepper flakes to taste. You can also add a squeeze of lemon juice for extra flavor.
- Serving the dish: Serve the broccoli pasta side dish immediately, topped with grated Parmesan cheese if desired.
Conclusion:
This broccoli pasta side dish is a delicious and healthy way to enjoy your favorite vegetables. It's easy to make and can be served with a variety of main courses. The broccoli provides a healthy dose of vitamins and minerals, while the pasta provides carbohydrates for energy. The sun-dried tomatoes and Parmesan cheese add a delicious savory flavor. Whether you're looking for a quick and easy side dish or a healthy and satisfying meal, this broccoli pasta is a great choice.
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