Best 6 Broccoli Pasta Shells Recipes

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Indulge in the tantalizing flavors of broccoli pasta shells, a delectable dish that combines the wholesome goodness of broccoli with the comforting embrace of pasta. This versatile recipe offers a symphony of flavors, textures, and colors, making it a perfect choice for both everyday meals and special occasions. Whether you prefer a creamy, cheesy sauce or a light, tangy dressing, this article presents a diverse collection of broccoli pasta shell recipes to suit every palate. From classic preparations to innovative fusion dishes, these recipes promise an unforgettable culinary experience. Embark on a journey of taste and discover the perfect broccoli pasta shell recipe to satisfy your cravings.

Here are our top 6 tried and tested recipes!

BROCCOLI PASTA SHELLS



Broccoli pasta shells image

Kids will love this healthier take on pesto and pasta, with broccoli upping their veg intake. It takes just 20 minutes to make and is low in calories

Provided by Elena Silcock

Categories     Dinner, Lunch, Main course, Pasta, Supper

Time 20m

Number Of Ingredients 9

1 head of broccoli, chopped into florets
1 garlic clove, unpeeled
2 tbsp olive oil
250g pasta shells
½ small pack parsley
½ small pack basil
30g toasted pine nuts
½ lemon, zested and juiced
30g parmesan (or vegetarian alternative), plus extra to serve

Steps:

  • Heat the oven to 200C/180C fan/gas 6. Toss the broccoli and garlic in 1 tbsp of the olive oil on a roasting tray and roast in the oven for 10-12 mins, until softened.
  • Tip the pasta shells into a pan of boiling, salted water. Cook according to packet instructions and drain. Tip the parsley, basil, pine nuts, lemon juice and parmesan into a blender. Once the broccoli is done, set aside a few of the smaller pieces. Squeeze the garlic from its skin, add to the blender along with the rest of the broccoli, pulse to a pesto and season well.
  • Toss the pasta with the pesto. Add the reserved broccoli florets, split between two bowls and top with a little extra parmesan, the lemon zest and a good grinding of black pepper, if you like.

Nutrition Facts : Calories 372 calories, Fat 14 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 43 grams carbohydrates, Sugar 3 grams sugar, Fiber 7 grams fiber, Protein 15 grams protein, Sodium 0.2 milligram of sodium

REALLY QUICK BROCCOLI PASTA



Really Quick Broccoli Pasta image

Recipe video above. This is a great emergency meal OR carb + veg side for all those times when your cupboards are bare except for broccoli, pasta, and some kind of cheese. It's saucy without using tons of oil, and there's loads of sub options. Quick and utterly scrumptious - loaded with tons of broccoli!

Provided by Nagi

Categories     Mains     Side

Time 15m

Number Of Ingredients 14

350g / 12 oz dried short pasta ((I used small shells))
2 broccoli heads ((BIG!))
1 cup shredded cheese (or more!)
2 tsp lemon zest
2 tbsp lemon juice ((or more!))
5 tbsp extra virgin olive oil
1/3 cup parmesan (, finely grated)
2 garlic cloves (, minced)
1 tsp mixed dried herbs ((or fresh!))
1/2 tsp+ red pepper flakes ((add more if you want spicy!))
1 tsp sugar
3/4 tsp salt
1/2 tsp pepper
More parmesan

Steps:

  • Cook pasta: Boil a large pot of water with 2 tsp salt, add pasta.

Nutrition Facts : Calories 634 kcal, Carbohydrate 71 g, Protein 23 g, Fat 29 g, SaturatedFat 9 g, Cholesterol 31 mg, Sodium 768 mg, Fiber 6 g, Sugar 5 g, ServingSize 1 serving

SHELL PASTA WITH BROCCOLI & GARLIC



Shell Pasta with Broccoli & Garlic image

This is another quick, easy, delicious weeknight dish! Frying the garlic just until it is golden gives it a nutty, slightly spicy flavour that goes well with broccoli - but don't go past that golden colour or it will become bitter.

Provided by CountryLady

Categories     Pasta Shells

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 bunch broccoli
4 cups orecchiette or 4 cups other small shell pasta
2 tablespoons extra virgin olive oil
8 cloves garlic, sliced very thin
6 anchovy fillets, chopped (or 1 tbsp paste)
1/2 teaspoon hot pepper flakes
1/4 teaspoon salt
1/4 cup grated parmesan cheese

Steps:

  • Cut Broccoli into small florets& chop stems.
  • Cook in a large pot of boiling salted water until tender-crisp, about 3 minutes.
  • Transfer to a bowl of ice water using a slotted spoon.
  • Drain& set aside.
  • Cook pasta in the same pot of boiling water until tender but firm, about 8 to 10 minutes.
  • Reserving 1/2 cup of the liquid, drain& return to the pot.
  • Heat oil in a medium non-stick skillet over medium heat; add next 4 ingredients& fry until garlic is fragrant& anchovies begin to break down, about 2 minutes.
  • Add broccoli to skillet and cook until heated through& garlic is beginning to turn golden, about 2 minutes.
  • Add to pasta along with reserved cooking liquid& toss to coat.
  • Sprinkle Parmesan on each serving.

BROCCOLI AND CHEESE STUFFED SHELLS



Broccoli and Cheese Stuffed Shells image

A great twist on stuffed pasta to get your family to eat broccoli!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 1h

Yield 9

Number Of Ingredients 7

18 uncooked jumbo pasta shells (from 12-oz box)
1 bag (12 oz) frozen broccoli & cheese sauce
1 cup ricotta cheese
1/2 cup shredded Parmesan cheese (2 oz)
1 teaspoon garlic powder
2 cups Muir Glen™ classic marinara organic pasta sauce
1/2 cup shredded Cheddar cheese (2 oz)

Steps:

  • Heat oven to 375°F. Cook and drain pasta as directed on box; set aside.
  • Meanwhile, cook broccoli as directed on bag. In medium bowl, stir broccoli, ricotta cheese, Parmesan cheese and garlic powder until well mixed. Stuff shells with about 2 tablespoons broccoli mixture each.
  • Spread 1 cup pasta sauce on bottom of ungreased 13x9-inch baking dish. Place shells on top of sauce in baking dish. Spoon remaining 1 cup sauce over shells; sprinkle with Cheddar cheese.
  • Bake 20 to 25 minutes or until bubbly and hot. Cool 5 minutes.

Nutrition Facts : Calories 250, Carbohydrate 22 g, Cholesterol 30 mg, Fat 1/2, Fiber 2 g, Protein 14 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 610 mg, Sugar 5 g, TransFat 0 g

PASTA SHELLS WITH BROCCOLI & ANCHOVIES



Pasta shells with broccoli & anchovies image

A quick, tasty pasta dish that is low fat and a good source of vitamin C and folic acid too

Provided by Good Food team

Categories     Buffet, Dinner, Lunch, Main course, Snack, Supper

Time 20m

Number Of Ingredients 8

1 large head broccoli , cut into small florets
400g orecchiette pasta
1 tbsp olive oil
3 garlic cloves , sliced
50g can anchovy in oil, drained and roughly chopped
1 large red chilli , deseeded and finely chopped or 1 tsp chilli flakes
half a lemon
parmesan shavings, to serve

Steps:

  • Cook the broccoli in a pan of boiling water for 3 mins, then drain, reserving the cooking water. Cook the pasta in the same water as the broccoli according to pack instructions.
  • Heat the oil in a pan, then fry garlic until lightly golden. Remove garlic, then set aside. Add anchovies, chilli and half a cup of pasta cooking water to the pan. Cook for 2 mins, until the liquid has reduced by half and the anchovies have broken down. Stir in the broccoli and a squeeze of lemon juice, then cook for 1 min, until the broccoli has warmed through. Drain the pasta then toss everything together. Serve scattered with parmesan.

Nutrition Facts : Calories 426 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 78 grams carbohydrates, Sugar 4 grams sugar, Fiber 6 grams fiber, Protein 19 grams protein, Sodium 0.92 milligram of sodium

BAKED BROCCOLI-AND-ARTICHOKE SHELLS



Baked Broccoli-and-Artichoke Shells image

When it comes to pairing up with artichokes, why should spinach get to have all of the fun? In this weeknight-friendly pasta bake, broccoli is the green machine responsible for adding that extra boost of vitamin C and fiber. But truth be told, it's the creamy cheddar cheese sauce and smoky bacon folded in before baking that makes this dish an all-around crowd-pleaser.

Provided by Riley Wofford

Categories     Food & Cooking     Ingredients     Pasta and Grains

Time 45m

Number Of Ingredients 11

8 ounces medium pasta shells
Kosher salt and freshly ground pepper
10 ounces broccoli, stalks peeled and sliced, florets separated
1/2 cup panko
1 cup grated Parmigiano-Reggiano
3 ounces thick-cut bacon, cut into 1/2-inch pieces
2 tablespoons unsalted butter
1/3 cup unbleached all-purpose flour
3 1/2 cups whole milk
1 cup grated sharp white cheddar
1 can (14 ounces) quartered artichoke hearts, drained

Steps:

  • Preheat oven to 425°F. Cook pasta in a pot of salted boiling water 4 minutes. Add broccoli and cook 2 minutes more; drain. Combine panko and 2 tablespoons Parmigiano.
  • In a saucepan, cook bacon over medium heat until crisp, 4 to 5 minutes. Transfer to paper towels. Add butter to pan; melt. Whisk in flour; cook 1 minute. Slowly whisk in milk. Bring to a simmer; cook, whisking, until thickened slightly, about 4 minutes. Stir in remaining Parmigiano, cheddar, artichokes, broccoli, pasta, and bacon; season to taste.
  • Transfer mixture to a 2-quart baking dish. Sprinkle with panko mixture. Bake until golden and bubbling, about 20 minutes. Let cool slightly before serving.

Tips:

  • For the best flavor, use fresh broccoli florets. If using frozen broccoli, thaw it completely before cooking.
  • Use a large pot to cook the pasta shells so they have plenty of room to cook evenly.
  • Don't overcook the pasta shells. They should be cooked al dente, or slightly firm to the bite.
  • Reserve some of the pasta cooking water before draining the pasta. This water can be used to thin out the sauce if needed.
  • Add the cooked pasta shells to the sauce and stir until well coated.
  • Serve the pasta immediately, garnished with grated Parmesan cheese and chopped parsley.

Conclusion:

This broccoli pasta shells recipe is a quick and easy meal that is perfect for a busy weeknight. The combination of broccoli, pasta shells, and cheese is a classic that is sure to please everyone at the table.

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