**Broccoli Orange Salad: A Refreshing and Healthy Treat**
Broccoli orange salad is a delicious and refreshing dish that is perfect for a light lunch or dinner. It is also a great way to get your daily dose of fruits and vegetables. This salad is made with fresh broccoli, oranges, red onion, and a tangy dressing made with olive oil, vinegar, honey, and Dijon mustard. The salad is also topped with a sprinkle of toasted almonds for added crunch. In addition to the classic broccoli orange salad recipe, this article also includes variations such as a broccoli orange salad with avocado, a broccoli orange salad with bacon, and a broccoli orange salad with grilled chicken. These variations offer different flavors and textures to suit your taste preferences. With its vibrant colors, refreshing taste, and healthy ingredients, broccoli orange salad is a dish that is sure to please everyone.
BROCCOLI ORANGE SALAD
Meet the Cook: Every time I take this sweet orangy salad to a potluck, I pass around the recipe, too. My husband and I have three children, ages 22, 18 and 10. He's a beef and poultry farmer, and I'm an elementary school teacher. -Cathy Lavers, Scotsburn, Nova Scotia
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 8-10 servings.
Number Of Ingredients 17
Steps:
- In a heavy saucepan, combine egg, sugar, honey, mustard and cornstarch with a whisk until smooth. Gradually whisk in water and vinegar. Cook and stir over medium heat until a thermometer reads 160° and mixture is thickened. Remove from the heat; stir in mayonnaise, sour cream and butter until blended. Cool. , Meanwhile, in a large bowl, combine broccoli, cashews, cheese, oranges, raisins, bacon and onion if desired. Just before serving, add dressing and toss to coat.
Nutrition Facts : Calories 290 calories, Fat 19g fat (7g saturated fat), Cholesterol 44mg cholesterol, Sodium 247mg sodium, Carbohydrate 23g carbohydrate (18g sugars, Fiber 2g fiber), Protein 10g protein.
BROCCOLI MANDARIN ORANGE SALAD
Easy, tasty Broccoli Salad. Great for lunch or dinner.I got the recipe from Good Taste fine recipes.
Provided by Barb G.
Categories Fruit
Time 34m
Yield 2-3 serving(s)
Number Of Ingredients 8
Steps:
- Steam broccoli in covered saucepan for 3 minutes.
- Remove from heat and rinse with cold running water.
- Place in serving bowl and chill, covered.
- In medium-sized bowl combine the remaining ingredients.
- Toss gently.
- Allow to stand at room temperature for 15 to 30 minutes.
- When ready to serve, Pour marinated orange mixture on chilled broccoli and stir gently.
- Season to taste with salt and pepper.
- Serve.
Nutrition Facts : Calories 231.3, Fat 8.8, SaturatedFat 1.1, Sodium 32.1, Carbohydrate 38.9, Fiber 3.6, Sugar 26.7, Protein 4.2
WATERCRESS, BROCCOLI AND ORANGE SALAD
Provided by Moira Hodgson
Categories salads and dressings
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Trim the stalks from the watercress. Wash and dry the leaves. Strip the stalks from the broccoli and divide the florets into tiny pieces the size of a thumbnail.
- Place the broccoli and watercress in a salad bowl along with the pieces of orange.
- Combine the remaining ingredients. Mix well, remove the garlic clove and pour the dressing over the watercress.
Nutrition Facts : @context http, Calories 169, UnsaturatedFat 10 grams, Carbohydrate 12 grams, Fat 13 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 2 grams, Sodium 432 milligrams, Sugar 5 grams
BROCCOLI, MUSHROOM AND ORANGE SALAD
Steps:
- SALAD Drain and pat dry the raisins and cranberries. Place in a large bowl that has a tight fitting lid. Add the bacon, oranges, broccoli, mushrooms, and onions. Toss gently to combine, cover and refrigerate 3-4 hours. Shake/invert bowl occasionally to redistribute any juices that collect. DRESSING In a small bowl, whisk brown sugar, mustard and orange zest until evenly mixed. Add mayonnaise, orange juice, salt and pepper, and whisk until well blended. Cover and refrigerate until ready to serve. Just prior to serving, drain any accumulated juices from the salad. Add the almonds and toss. Add just enough dressing to thoroughly moisten, tossing gently until well mixed. Transfer to a salad bowl, serve and ENJOY!
BROCCOLI ORANGE SALAD
This is my adoptee and I can't wait to prepare!!!
Provided by Stephanie Dodd
Categories Other Salads
Number Of Ingredients 8
Steps:
- 1. Mix dressing with vegetables and refrigerate.
BROCCOLI ORANGE SALAD
Great taste and with the mandarin oranges a broccoli salad with a different twist. I've taken this to several potlucks and the dish is always emptied.
Provided by Cris Biddix
Categories Other Salads
Time 20m
Number Of Ingredients 16
Steps:
- 1. For the dressing, Combine the egg, sugar, mustard and cornstarch in a medium saucepan. Whisk until smooth. Add the vinegar and water and cook until thickened. Remove from the heat. Stir in the mayo, sour cream and butter. Set aside to cool.
- 2. Place in a large bowl and toss broccoli florets, cashews, swiss cheese, oranges, cranberries, bacon and onion. Just before serving, pour cooled dressing over salad and toss to coat.
Tips:
- For the best flavor, use fresh, crisp broccoli.
- If you don't have fresh oranges, you can substitute canned mandarin oranges.
- Add some chopped nuts or seeds for extra crunch.
- If you want a more flavorful dressing, use a combination of olive oil and orange juice.
- Serve the salad immediately after making it, or the broccoli will start to wilt.
Conclusion:
Broccoli orange salad is a refreshing and healthy side dish that is perfect for any occasion. It is light and flavorful, and it is packed with nutrients. The oranges add a sweet and tangy flavor to the salad, while the broccoli provides a crunchy texture. This salad is also very easy to make, and it can be ready in just a few minutes. So next time you are looking for a healthy and delicious side dish, give broccoli orange salad a try.
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