Best 5 Broccoli Mushroom Red Peppers In Black Bean Garlic Sauce Recipes

Indulge in a delectable symphony of flavors with our exquisite Broccoli, Mushroom, and Red Peppers in Black Bean Garlic Sauce. This culinary masterpiece combines the earthy goodness of broccoli, the meaty texture of mushrooms, and the vibrant sweetness of red peppers, all enveloped in a rich and savory black bean garlic sauce. As you savor each bite, the tender-crisp vegetables harmonize perfectly with the umami-packed sauce, creating a symphony of flavors that dance on your palate. This versatile dish can be enjoyed as a standalone vegetarian main course or as a delightful side dish to accompany your favorite protein. With its vibrant colors and irresistible taste, this dish is sure to become a favorite in your kitchen. Ready to embark on a culinary journey? Let's dive into the simple yet delectable recipes that will guide you in recreating this masterpiece in your own kitchen.

Here are our top 5 tried and tested recipes!

BROCCOLI, MUSHROOM & RED PEPPERS IN BLACK BEAN GARLIC SAUCE

Broccoli, Mushroom & Red Peppers in Black Bean Garlic Sauce image

This is a quick, healthy and very flavorful dish that you start by stir frying then end by steaming. The slurry is optional. It gives the sauce a nice thickness. I used Lee Kum Kee black bean garlic sauce and added 3 cloves of garlic so this is for garlic lovers. The vegetables are full of flavor and crisp! You can steam longer if you enjoy softer vegetables.

Provided by Rita1652

Categories One Dish Meal

Time 20m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

2 teaspoons cornstarch
2 teaspoons water
3/4 cup water
1 teaspoon sugar
2 tablespoons black bean garlic sauce
1 teaspoon grated ginger
peanut oil
1 head broccoli (about 6 cups cut into florets, stems skin removed and sliced)
1 red pepper, sliced
1 small red onion, slice
6 ounces mixed mushrooms, sliced (like button and shiitake)
3 garlic cloves, minced

Steps:

Mix slurry and set aside.
Mix sauce ingredients and set aside.
Pour oil into a large wok or fry pan. Stir fry the veggies for 3 minutes.
Add sauce mixture and stir. Cover and reduce heat to low for 3 minutes.
Move veggies to the side pour in slurry and stir all till thickened.
Serve over rice, noodles or low carb it as is.

GARLIC-SPIKED BROCCOLI AND MUSHROOMS

Garlic-Spiked Broccoli and Mushrooms image

Make and share this Garlic-Spiked Broccoli and Mushrooms recipe from Food.com.

Provided by PugsAndKisses

Categories Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

2 teaspoons olive oil
2 -3 cloves garlic, minced
2 cups sliced button mushrooms or 2 cups cremini mushrooms
4 cups chopped broccoli
1 tablespoon chopped fresh rosemary (or 1 teaspoon dried)
salt & freshly ground black pepper

Steps:

In large skillet, heat oil over medium heat.
Add garlic and saute 1 minute.
Add mushrooms and saute 3 minutes, until mushrooms release juice.
Add broccoli and rosemary and cook 3 to 5 minutes or until broccoli is crisp-tender.
Season to taste with salt and pepper.

Nutrition Facts : Calories 40.9, Fat 1.8, SaturatedFat 0.2, Sodium 21.5, Carbohydrate 5.2, Fiber 1.9, Sugar 1.5, Protein 2.5

SAUTéED BROCCOLI AND MUSHROOMS

Sautéed Broccoli and Mushrooms image

This recipe just caught my eye while I was reading Cooking Light, Sept/07, issue. Have taken the liberty of adding some toasted almonds and crushed red pepper flakes to an otherwise wonderful recipe. It was awesome! UPDATE: Made this again & had no almonds but did have cashews, so I used them and they were even better! 09/15/07

Provided by Manami

Categories Peppers

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

1 tablespoon olive oil
4 cups sliced mushrooms
1/4 cup sliced shallot
1/4 cup dry sherry
4 cups broccoli florets
1/2 teaspoon kosher salt
crushed red pepper flakes
1/2 cup reduced-sodium fat-free chicken broth
1/4 teaspoon fresh ground black pepper
slivered & toasted almonds or toasted cashews

Steps:

Heat oil in a large Dutch oven over medium-high heat.
Add mushrooms and shallots to pan; sauté 10 minutes or until mushrooms are lightly browned.
Stir in sherry; cook 2 minutes or until liquid evaporates, stirring frequently.
Add broccoli and salt to pan; stir well.
Stir in broth & red pepper flakes; bring to a boil.
Cover and cook 5 minutes or until broccoli is crisp-tender.
Stir in black pepper, if using, and toasted slivered almonds or toasted cashews.
Enjoy!

Nutrition Facts : Calories 89.9, Fat 2.6, SaturatedFat 0.4, Sodium 163.8, Carbohydrate 6.5, Fiber 0.5, Sugar 1.2, Protein 3.1

BROCCOLI, MUSHROOM & RED PEPPERS IN BLACK BEAN GARLIC SAUCE RECIPE - (4.4/5)

Broccoli, Mushroom & Red Peppers in Black Bean Garlic Sauce Recipe - (4.4/5) image

Provided by á-4939

Number Of Ingredients 15

Ingredients

Slurry
2 teaspoons cornstarch
2 teaspoons water
Sauce
3/4 cup water
1 teaspoon sugar
2 tablespoons black bean garlic sauce
1 teaspoon grated ginger
Vegetables
peanut oil
1 head broccoli (about 6 cups cut into florets, stems skin removed and sliced)
1 red pepper, sliced
1 small red onion, slice
6 ounces mixed mushrooms, sliced (like button and shiitake)
3 garlic cloves, minced

Steps:

Mix slurry and set aside. Mix sauce ingredients and set aside. Pour oil into a large wok or fry pan. Stir fry the veggies for 3 minutes. Add sauce mixture and stir. Cover and reduce heat to low for 3 minutes. Move veggies to the side pour in slurry and stir all till thickened. Serve over rice, noodles

EASY BEEF IN BLACK BEAN SAUCE

Easy beef in black bean sauce image

Try this simple stir-fry using tender rump steak, peppers, ginger, chilli and garlic. Opt for a good quality black bean sauce - it will make all the difference

Provided by Esther Clark

Categories Dinner

Time 30m

Number Of Ingredients 14

Ingredients

2 x 250g rump steaks
1 tbsp cornflour
2 tbsp sesame oil
1 large white onion, cut into thin wedges
1 red pepper, deseeded and sliced
1 green pepper, deseeded and sliced
2 fat garlic cloves, crushed
1 thumb-sized piece ginger, peeled and grated
1-2 red chillies, finely chopped
5 tbsp black bean sauce
1 tbsp rice wine vinegar
2 tsp sugar
sticky rice, to serve
coriander leaves, to serve (optional)

Steps:

Remove the thick layer of fat running down the side of the steaks and discard. Slice the steak into 1cm-thick, long strips and toss with the cornflour and some seasoning.
Heat the oil in a large frying pan or wok over a high heat then add the steak, frying for 3-5 mins or until golden brown on the outside. Remove with a slotted spoon and transfer to a plate.
Add the onion and peppers to the pan and fry for 6-7 mins or until beginning to soften. Stir through the garlic, ginger and chilli and cook for a further min. Return the beef to the pan and stir through the black bean sauce, rice wine vinegar, sugar and 2 tbsp water to loosen a little. Bring to a simmer and then remove from the heat.
Serve the stir-fry in deep bowls with mounds of sticky rice and top with coriander, if you like.

Nutrition Facts : Calories 297 calories, Fat 12 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 10 grams sugar, Fiber 4 grams fiber, Protein 30 grams protein, Sodium 1.38 milligram of sodium

Tips:

Mise en place: Before you start cooking, make sure you have all of your ingredients and equipment ready. This will help you stay organized and avoid scrambling.
Use fresh, high-quality ingredients: The fresher your ingredients, the better your dish will taste. If possible, buy organic produce and free-range meat.
Don't overcrowd the pan: When cooking the vegetables, make sure you don't overcrowd the pan. This will prevent them from cooking evenly.
Season to taste: Always season your food to taste. This means adding salt, pepper, and other spices until the dish reaches the desired flavor.
Garnish before serving: A simple garnish can make a big difference in the presentation of your dish. Try adding a sprinkle of chopped herbs, a drizzle of olive oil, or a few slices of lemon.

Conclusion:

This recipe for broccoli, mushroom, and red peppers in black bean garlic sauce is a delicious and easy-to-make dish that is perfect for a weeknight dinner. The combination of vegetables, black beans, and garlic sauce is flavorful and satisfying, and the dish can be served over rice, noodles, or quinoa. With its simple ingredients and quick cooking time, this recipe is sure to become a favorite in your kitchen.