**Broccoli Meatballs with Garlic Tomato Sauce: A Symphony of Flavors for Your Taste Buds**
Prepare to embark on a culinary journey with our tantalizing recipe for Broccoli Meatballs nestled in a luscious Garlic Tomato Sauce. This delectable dish is a harmonious blend of flavors and textures that will delight your taste buds.
Crafted with a combination of ground beef, broccoli, and aromatic herbs, these meatballs are juicy and packed with savory goodness. The secret lies in the tender broccoli florets, which add a delightful crunch and a burst of freshness to each bite.
Immersed in a vibrant and flavorful Garlic Tomato Sauce, these meatballs are elevated to a new level of culinary artistry. The sauce, made with fresh tomatoes, aromatic garlic, and a touch of Italian herbs, creates a tangy and savory symphony that perfectly complements the meatballs.
But that's not all! This versatile recipe also includes two additional variations to cater to diverse palates and dietary preferences. For those who prefer a vegetarian option, we offer a delightful recipe for Broccoli and Chickpea Meatballs, packed with protein and bursting with flavor.
And for those with a passion for spice, the Spicy Turkey Meatballs with Tomato Sauce recipe is a fiery delight that will tantalize your senses. The combination of zesty spices and succulent turkey creates a taste experience that is both bold and satisfying.
So, are you ready to embark on this culinary adventure? With our detailed instructions and helpful tips, you'll be able to create these mouthwatering Broccoli Meatballs with Garlic Tomato Sauce and its delicious variations in the comfort of your own kitchen. Get ready to impress your loved ones and savor the symphony of flavors that await you!
AWESOME BROCCOLI MARINARA
This is a great quick version of an Italian traditional side dish in our family all the way from Italy. You can use fresh tomatoes and basil. However, as a mother of four, I opt for the quick method as I'm sure other parents of small ones can appreciate. The kids really love this dish too. Buon Appetito!
Provided by Debra
Categories Side Dish Vegetables Tomatoes
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Heat olive oil in a large skillet over medium heat. Add garlic, and cook for a few minutes, stirring constantly. Pour in the tomatoes with their juices, and simmer until the liquid has reduced by about 1/2. Place the broccoli on top of the tomatoes, and season with a little salt and pepper. Cover, and simmer over low heat for 10 minutes, or until the broccoli is tender. Do not over cook the broccoli, it should be a vibrant green. Pour into a serving dish, and toss to blend with the sauce before serving.
Nutrition Facts : Calories 121.5 calories, Carbohydrate 11.4 g, Fat 7.2 g, Fiber 3.8 g, Protein 4.1 g, SaturatedFat 1 g, Sodium 197.2 mg, Sugar 4.5 g
GARLIC LOVER'S MEATBALLS AND SAUCE
This dish is a staple in our part of the country. My daughter Amber and I invented our version after eating at an Italian restaurant in St. Louis. We came pretty close to copying that dish, but added our own little twist. -Toni Holcomb, Rogersville, Missouri
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 6 servings.
Number Of Ingredients 21
Steps:
- In a large bowl, combine the first six ingredients. Add beef; mix lightly but thoroughly. Shape into 12 meatballs. In a large skillet, heat oil over medium heat. Brown meatballs; drain., For sauce, in a Dutch oven, heat oil over medium-high heat. Add garlic; cook and stir 1 minute. Stir in tomatoes, 2 cups water, tomato sauce and paste, parsley, cheese, basil, sugar and pepper; bring to a boil. Reduce heat to low; carefully add meatballs., Simmer, covered, 3 hours to allow flavors to blend, stirring occasionally and adding additional water as necessary. If desired, serve with additional cheese and parsley.
Nutrition Facts :
SHEET-PAN SAUSAGE MEATBALLS WITH TOMATOES AND BROCCOLI
Instead of making meatballs from scratch, this weeknight recipe calls for rolling bulk sausage into small meatballs that cook alongside broccoli, tomatoes and mushrooms. Sprinkling a layer of Parmesan over the entire pan during the second half of cooking allows it to melt and crisp simultaneously; a blanket of gooey cheese coats the roasted tomatoes, while the Parmesan that falls directly onto the sheet pan becomes crunchy and frico-like. Use the garlic bread that cooks alongside to scrape up any pan juices or to assemble French bread pizzas.
Provided by Yasmin Fahr
Categories dinner, weekday, sausages, vegetables, main course
Time 40m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat the oven to 400 degrees with one rack in the lower third and one in the upper. On one sheet pan, combine the tomatoes, broccoli and mushrooms with 1/4 cup oil. Season with 1 teaspoon oregano, 1/2 teaspoon red-pepper flakes and salt to taste. Toss to combine, then arrange the tomatoes so they are cut-side up. Roll the sausage into 1-inch balls. (There should be about 30.) Distribute them around the vegetables. Sprinkle the entire sheet pan with 2 tablespoons Parmesan. Roast for 15 minutes.
- Meanwhile, brush the cut sides of the bread with about 2 to 3 tablespoons of oil. Spread the grated garlic on the bread, then sprinkle with the remaining 1/2 teaspoon red-pepper flakes, 1/2 teaspoon oregano and salt to taste. Cut into 3- to 4-inch pieces. Grease another sheet pan with olive oil, then place the bread on the pan, cut-side up.
- After 15 minutes, gently shake the pan to flip the meatballs. Sprinkle the entire pan with the remaining 1/4 cup Parmesan, concentrating your efforts on the tomatoes and the empty pan edges so that some Parmesan has room to crisp. Return the meatball sheet pan to the lowest rack and place the bread sheet pan on the higher rack. Roast until the bread is golden at the edges, the broccoli tips are crispy and the meatballs are cooked through, 7 to 10 minutes. (If the broccoli and meatballs need a little more time, remove the bread from the oven, cover loosely with foil and continue to roast the other sheet pan for 5 more minutes.)
- Use a wooden spoon or spatula to scrape up any cheese that has stuck to the bottom of the pan. Serve everything with the garlic bread and more grated cheese.
MEATBALLS IN TOMATO GARLIC SAUCE
Categories Beef Garlic Herb Onion Pork Tomato Appetizer Bell Pepper Winter Gourmet Dairy Free Peanut Free Tree Nut Free Soy Free
Yield Serves 8 to 10 as part of a tapas buffet
Number Of Ingredients 15
Steps:
- Make meatballs:
- In a 9-inch heavy well-seasoned skillet (preferably cast-iron) cook onion and bell pepper in 2 tablespoons oil over moderately low heat, stirring occasionally, until softened and cool mixture. In a large bowl combine well onion mixture, ground meat, bread crumbs, salt, nutmeg, and parsley. Form level tablespoons of mixture into balls (about 90). In skillet heat 1 tablespoon oil over moderately high heat until hot but not smoking and brown meatballs in batches (about 16 at a time), shaking skillet frequently so that meatballs maintain their shape and adding remaining 3 tablespoons oil as necessary. Transfer meatballs with a slotted spoon as browned to a bowl.
- make sauce:
- In a heavy kettle (at least 6 quarts) cook garlic in oil over moderately low heat, stirring, until fragrant, about 15 seconds. Add tomatoes with juice and oregano and simmer, breaking up tomatoes.
- Add meatballs and simmer, covered, gently stirring occasionally, 25 minutes, or until meatballs are tender and sauce is thickened slightly. Transfer meatballs with slotted spoon to heated serving dish. If sauce seems thin, boil gently, stirring frequently, until thickened to desired consistency. Season sauce with salt and pepper and spoon over meatballs. Meatballs and sauce may be made 2 days ahead, cooled, uncovered, and chilled, covered. Reheat meatballs before serving.
Tips:
- For a vegetarian version of these meatballs, omit the ground beef and use an extra cup of cooked lentils.
- If you don't have panko breadcrumbs, you can use regular breadcrumbs or even crushed crackers.
- To make the meatballs even more flavorful, add some grated Parmesan cheese or chopped fresh herbs to the meatball mixture.
- Be sure to cook the meatballs all the way through before adding them to the sauce. You can check for doneness by inserting a meat thermometer into the center of a meatball; it should read 165 degrees Fahrenheit.
- Serve the meatballs with your favorite pasta, rice, or mashed potatoes. You can also use them as a sandwich filling or appetizer.
Conclusion:
These broccoli meatballs with garlic tomato sauce are a delicious and easy-to-make meal that is perfect for busy weeknights. The meatballs are packed with flavor and the sauce is rich and flavorful. This dish is sure to be a hit with your family and friends.
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