Best 3 Broccoli Mango Salad Recipes
**Broccoli Mango Salad: A Vibrant and Refreshing Dish**
Indulge in the delightful combination of flavors and textures in thisBroccoli Mango Salad, a culinary symphony that tantalizes the taste buds. Featuring crisp broccoli florets, juicy mango chunks, crunchy almonds, and a tangy dressing, this salad is a symphony of colors and flavors. It's not just a salad; it's an experience that promises to refresh and revitalize. This salad is not only visually appealing, but also packed with essential nutrients, making it a healthy and satisfying meal option. The recipe provides step-by-step instructions to guide you through the process of creating this delectable dish. Discover how to select the ripest mangoes, prepare the broccoli florets, toast the almonds to perfection, and craft the zesty dressing that brings all the elements together. In addition to the main recipe, you'll also find variations to suit different preferences, including a vegan option and a spicy version for those who enjoy a kick of heat. Get ready to embark on a culinary journey that will leave you craving more.
GRILLED CHICKEN PASTA SALAD WITH CARAMELIZED ONION, BROCCOLI AND MANGO
Boasting the flavors of caramelized onions, broccoli, red bell peppers and mangoes, this pasta salad has earned top ratings from Betty members.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h30m
Yield 8
Number Of Ingredients 10
Steps:
- Heat gas or charcoal grill. Cook pasta as directed on package; drain. Rinse with cold water to cool; drain well.
- Meanwhile, place chicken on grill over medium heat. Cover grill; cook 15 to 20 minutes, turning once or twice until juice of chicken is clear when center of thickest part is cut (170°F). Cool slightly. Cut into 3/4-inch cubes.
- In 8-inch nonstick skillet, heat oil over medium-high heat. Stir in onion; cook uncovered 5 minutes, stirring occasionally.
- Reduce heat to medium-low. Cook 10 to 15 minutes longer, stirring every 5 minutes, until onion is deep golden brown (onion will shrink during cooking). Cool slightly.
- In large bowl, combine pasta, chicken, caramelized onion and remaining ingredients; toss gently to coat. Cover; refrigerate 30 minutes to blend flavors.
Nutrition Facts : Calories 360, Carbohydrate 42 g, Cholesterol 35 mg, Fat 1, Fiber 4 g, Protein 19 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 810 mg, Sugar 13 g, TransFat 0 g
BROCCOLI MANGO SALAD
The unique flavors of this salad blend to make a tasty dish. This salad is always a hit! We usually make it with light or fat-free ranch to keep it lower in fat.
Provided by jen_luker
Categories Salad Fruit Salad Recipes
Time 4h20m
Yield 8
Number Of Ingredients 8
Steps:
- Combine ranch dressing, orange juice, and horseradish in a bowl; mix well and set aside.
- Toss together the chopped broccoli, cubed mango, cashews, and wedged onion in a salad bowl. Pour the dressing over the broccoli mixture; toss to coat. Refrigerate at least 4 hours. Add the drained oranges to the salad just before serving.
Nutrition Facts : Calories 147.8 calories, Carbohydrate 18.9 g, Cholesterol 4.2 mg, Fat 7.7 g, Fiber 2.7 g, Protein 3.3 g, SaturatedFat 1.1 g, Sodium 229.6 mg, Sugar 11.7 g
SPICY BROCCOLI-MANGO SALAD
From Betty's Soul Food Collection... This side salad rocks with sweet and spicy flavors that blend broccoli, mango, jazzed-up pecans and a citrusy dressing into an amazing taste sensation.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 25m
Yield 6
Number Of Ingredients 10
Steps:
- Lightly spray 8-inch skillet with cooking spray. Add sugar and ground red pepper; mix well. Stir in pecans. Cook over low heat, stirring occasionally, until sugar mixture is melted and pecans are coated. Remove from heat; set aside to cool.
- In small bowl, mix dressing ingredients with wire whisk until smooth. In large bowl, mix salad ingredients.
- Add dressing to salad; toss gently to mix. Just before serving, stir in pecans. Cover and refrigerate any remaining salad.
Nutrition Facts : Cholesterol 5 mg, Fat 1 1/2, ServingSize 1 Serving, TransFat 0 g
Tips:
- Use fresh ingredients for the best flavor and texture.
- If you don't have red onion, you can substitute a yellow or white onion.
- To make the dressing, you can use either olive oil or avocado oil.
- If you don't have honey, you can use agave syrup or maple syrup as a substitute.
- To make the salad more flavorful, you can add a pinch of salt and pepper to the dressing.
- If you're looking for a vegan option, you can omit the feta cheese.
- For a gluten-free option, use gluten-free bread crumbs.
- This salad is best served chilled, so make it ahead of time and let it chill in the refrigerator for at least 30 minutes before serving.
Conclusion:
Broccoli Mango Salad is a delicious and refreshing salad that's perfect for a summer meal. It's made with fresh broccoli, mango, red onion, and feta cheese, and tossed in a honey-lime dressing. This salad is easy to make and can be served as a side dish or a main course. It's also a great way to get your daily dose of fruits and vegetables. So next time you're looking for a healthy and delicious salad, give Broccoli Mango Salad a try.
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